PLAY effective Self Help Mind-Body HEALING: CLICK any PLAYLIST =>
BEST Self Healing MEDITATIONS - Anxiety, Pain, Illness, Sleep, Panic, Distress, Trauma - Mp3 or CD LINK - CALM Space Feature
BEST Self Healing MUSIC - Anxiety, Pain, Illness, Sleep, Panic, Mood, Trauma - Mp3 or CD LINK (works W/Out HeadPhones) - CALM Space Feature
Simply LISTEN => Find CALM and EASE .. Notice feelings of Anxiety, PANIC and Fear begin to melt away ..
Regular listening will help you be more CALM and Comfortable, more in Control and Confident .. as these effective Guided Meditations .. HEALING Music .. Sound Therapy .. Hypnosis .. Subliminal Healing tracks benefit you!
This can "Change HOW your Brain Responds" to everyday Stress .. and to unexpected Challenges in daily life - helping you to cope better in situations which used to trigger self doubt, uncertainty, panic, fear, frustration or despair.
EACH TIME you LISTEN you Train your Brain to become more balanced and effective.
Sound research from Neuroscience has found that the structure of your BRAIN can Change with retraining - growing new connections and healing areas affected by past stress, trauma and injury.
WHEN you START:
LISTEN to several tracks .. Select tracks which "feel right for you" .. that help you RELAX
- Ideally, rest in a comfortable position .. either sitting or lying down
- Choose a quiet place, or ask "not be disturbed" for 20 - 30 mins
- Headphones are NOT essential .. but help block out background noise and distractions.
Otherwise, play the track to surround yourself in your own CALM Space© environment. Think of each session as entering your own special Healing Place.
Of course, with some Healing Music or Subliminal healing tracks you can play them over speakers in the background as you do other things .. Always check the track description for proper use.
LISTEN to favourite track/s for next 30 days - preferably 2X a day - say early morning to start your day CALM .. then late afternoon ..
OR in the evening when things get quieter - especially if you want to ease into sleep.
IF you commute by bus/train => Listen with headphones AND convert "time lost" into CALM Space© healing time! It can benefit your concentration, focus and memory for work, study during the day .. even reduce blood pressure and heart rate .. and improve sleep at night.
Maximise Benefit with 15-20 min/day - 2x/day - but just 10- 20 min any time can help!
When you look back after 4 weeks, you will find that you have CHANGED =>
- less body tension and mental stress
- less frequent episodes of anxiety or panic attacks
- more at ease and confident in doing everyday tasks
- more resilient when unexpected situations come up
- clearer thinking and easier decision-making
- deeper, more restful sleep, and getting to sleep in a shorter time
- less likely to get fearful, frustrated or upset
- being more in control and confident at work/school, home and socially
BEST RESULTS come from making listening a regular habit - daily or at least 3 days/week.
Keep exploring new tracks posted by CALM Space© - here and on YouTube and Pinterest
NOTE: Many tracks have a Download Link under their YouTube Track description - save tracks "you like" to your iPod, Mobile, Computer to have on hand for when you need them.
The benefits you get in improved mental performance and confidence will soon make up for the time you commit each day to simply REST and RELAX in your CALM Space©
TRY listening now - You will be so glad you did !
NOTE: Each track has been carefully reviewed by an accredited Health Professional, with published research on effectiveness of therapy and mind-body healing techniques: Read Here
BEST Self Healing MEDITATIONS - Anxiety, Pain, Illness, Sleep, Panic, Distress, Trauma - Mp3 or CD LINK - CALM Space Feature
BEST Self Healing MUSIC - Anxiety, Pain, Illness, Sleep, Panic, Mood, Trauma - Mp3 or CD LINK (works W/Out HeadPhones) - CALM Space Feature
*6 Star Guided Meditation - HEALING Anxiety, Stress, Fear, PAIN, Sleep - Jason Stephenson - CALM Space© GEMS
*CALM Space©: HYPNOSIS - ANXIETY, Stress, CONFIDENCE, Success - Self Healing GEMS*
Regular listening will help you be more CALM and Comfortable, more in Control and Confident .. as these effective Guided Meditations .. HEALING Music .. Sound Therapy .. Hypnosis .. Subliminal Healing tracks benefit you!
This can "Change HOW your Brain Responds" to everyday Stress .. and to unexpected Challenges in daily life - helping you to cope better in situations which used to trigger self doubt, uncertainty, panic, fear, frustration or despair.
EACH TIME you LISTEN you Train your Brain to become more balanced and effective.
Sound research from Neuroscience has found that the structure of your BRAIN can Change with retraining - growing new connections and healing areas affected by past stress, trauma and injury.
WHEN you START:
LISTEN to several tracks .. Select tracks which "feel right for you" .. that help you RELAX
- Ideally, rest in a comfortable position .. either sitting or lying down
- Choose a quiet place, or ask "not be disturbed" for 20 - 30 mins
- Headphones are NOT essential .. but help block out background noise and distractions.
Otherwise, play the track to surround yourself in your own CALM Space© environment. Think of each session as entering your own special Healing Place.
Of course, with some Healing Music or Subliminal healing tracks you can play them over speakers in the background as you do other things .. Always check the track description for proper use.
LISTEN to favourite track/s for next 30 days - preferably 2X a day - say early morning to start your day CALM .. then late afternoon ..
OR in the evening when things get quieter - especially if you want to ease into sleep.
IF you commute by bus/train => Listen with headphones AND convert "time lost" into CALM Space© healing time! It can benefit your concentration, focus and memory for work, study during the day .. even reduce blood pressure and heart rate .. and improve sleep at night.
Maximise Benefit with 15-20 min/day - 2x/day - but just 10- 20 min any time can help!
When you look back after 4 weeks, you will find that you have CHANGED =>
- less body tension and mental stress
- less frequent episodes of anxiety or panic attacks
- more at ease and confident in doing everyday tasks
- more resilient when unexpected situations come up
- clearer thinking and easier decision-making
- deeper, more restful sleep, and getting to sleep in a shorter time
- less likely to get fearful, frustrated or upset
- being more in control and confident at work/school, home and socially
BEST RESULTS come from making listening a regular habit - daily or at least 3 days/week.
Keep exploring new tracks posted by CALM Space© - here and on YouTube and Pinterest
NOTE: Many tracks have a Download Link under their YouTube Track description - save tracks "you like" to your iPod, Mobile, Computer to have on hand for when you need them.
The benefits you get in improved mental performance and confidence will soon make up for the time you commit each day to simply REST and RELAX in your CALM Space©
TRY listening now - You will be so glad you did !
NOTE: Each track has been carefully reviewed by an accredited Health Professional, with published research on effectiveness of therapy and mind-body healing techniques: Read Here
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