PLAYLIST=> *6 Star Subliminal HEALING: Anxiety, Fear, Mood, Sleep, Trauma, Pain - Listen 15-20min 2x/Day (Some with Mp3) - by CALM Space©

PLAYLIST of effective Subliminal Affirmations for Calm, Confidence, Peace, Sleep, Mind-Body Healing and Pain Relief
.. embedded in powerful CALM Space© HEALING Music 

Use these powerful Self-Help tracks Daily for: 
Anxiety, Stress, Pain, Sleep, Depression, Fear, Negativity,  
Recovery from Illness, Surgery & Trauma .. Creativity, Confidence 
.. boosting Immune Function and new Neural Connections.

These tracks transport you effortlessly into a deep state of inner CALM and body RELAXATION where:
 - Mind-Body Healing can take place ..
 - the Body releases Tension ..
 - mental Stress and Worry dissolve and melt away ..
As the HEALING Music flows over, around and through you ..
Enjoy the experience of increasing Ease, Comfort and Peace.
Get better SLEEP .. Feel more at Ease and Comfortable .. Have less Stress.

LISTEN DAILY (twice a day, especially once before sleep .. to maximise benefit): 
Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear .. 
Facilitate recovery from mental Trauma and Distress ..
Relieve Chronic Pain, Nerve Pain and acute pain after injury .. 
Recover from Surgery and Acute Illness … 
Find comfort when coping with Terminal or Chronic Illness.
The Healing Subliminal Affirmations are embedded in the Healing Music tracks .. 
Some tracks have soothing nature sounds as background .. 
Others use amazingly effective SOUND Therapy - 
such as Isochronic Tones BrainWave Entrainment (BWE) to naturally Calm the Mind.
This helps to carry the Subliminal messages deeper into the mind.
Where Binaural BWE is added, you will need to wear Headphones to benefit from the SOUND Therapy.
FIND this Playlist along with other effective Healing Playlists on: 
CALM Space© YouTube channel - dedicated to helping you in healing your mind and body .. enhancing inner peace and well-being ..

PLAY more direct at CALM Space© PINTEREST: CLICK for Effective Self Help/Healing=>

1. PAIN, Sleep: Subliminal Healing 2. Subliminal Self HEALING Play Safe effective Self Help is now commonly recommended by Clinicians and Coaches to enhance therapy and life change 

- counteract negative thought and limiting beliefs; overcome trauma, fear and panic.

Change yourThoughts .. Change your Brain .. Change your Life!

Your HEALING Place HERE at CALM Space© is your safe self help resource: 
PLAY the best Self HEALING Tracks and Playlists any time - from ONE Web Page !
NOTE: Self Help techniques like these are integrated into successful therapies world-wide.
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*FIND more tracks and playlists like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
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All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Subliminal HEALING: Chronic PAIN, Illness, FEAR, Depression, SLEEP (Some with Mp3) - CALM Space© GEMS

PLAYLIST of effective Subliminal Healing Self Help tracks 
- embedded in CALM Space© inducing BWE Music 
Play 2x Day at least 15-20 min => Start to Retrain your Brain 

These Healing Music tracks are programmed with effective Subliminal Affirmations 
- chosen to bring you Calm, Confidence, Peace, Sleep and Well-being
The affirmations are embedded in powerful Healing Music to give you Self-Healing tracks to help Ease Anxiety, Panic, Fear, Self Doubt, Negative Thinking, Emotional Disorders and Trauma Recovery .. Enjoy PAIN Relief and Healing SLEEP

These tracks transport you into your CALM Space© - the deeply relaxed brain state where:
 - Mind-Body Healing can take place
 - your Body releases stress and tension 
 - mental worries, doubts and fears progressively lose their power and melt away 
 - you feel increasingly CALM, safe and secure
Gentle waves of HEALING Music flow over, around and through you .. bringing you Ease, Comfort and Peace ..
As you Relax naturally, accumulated Anxiety, Stress and Tension release ..
Coping during the day becomes easier .. as you feel stronger.
At night, you can drift into a deep Healing SLEEP .. 
Growing Comfort and Ease allow mental and physical Pain to dim.
Overall, with regular listening your general Health and Well-Being improve..

LISTEN DAILY - Aim for 2x/day for at least 15-20mins (once before sleep if you can) to:
Relieve Stress and Tension .. ease Anxiety, Panic and Fear .. facilitate recovery from Trauma and Distress .. relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. recover from Illness and Surgery .. Find Comfort with Terminal or Chronic Illness.
MAXIMISE Benefits: Listen 3 days/week for 9-12 weeks.

Some tracks have soothing nature sounds as background added to the Healing Music .. Others use effective SOUND Therapy - such as Isochronic Tones and BrainWave Entrainment known to naturally calm your mind. The programmed healing sounds help carry the Subliminal Messages deeper into your mind for better absorption. 
Note: For tracks that use only Binaural BWE, please wear Headphones to maximise the benefit of BrainWave Entrainment (BWE). 
It is easier to benefit when tracks use Isochronic Tones, as these work when played aloud from computer or linked speakers. 
However, if listening in a noisy place, headphones will assist your brain to focus and retrain.

FIND this Playlist .. along with other effective Healing Playlists .. on our CALM Space© YouTube channel which is dedicated to helping you in healing your mind and body .. and to enhance your inner peace and well-being.

PLAY more direct at CALM Space© PINTEREST.
CLICK below for Effective Self Healing =>

1. PAIN, Sleep: Subliminal Healing 2. Subliminal Self HEALING Play Using safe Self Help tracks is commonly recommended by Clinicians and Coaches to enhance therapy and positive life change - to counteract negative thoughts and limiting beliefs; overcome fear, panic and trauma.

Change yourThoughts .. Change how you view yourself .. Change your Life!

CALM Space© is a safe place and popular self help resource. 
PLAY the best Self HEALING Tracks and Playlists any time .. from ONE Web Page here 
- or on CALM Space© sister sites on YouTube, Pinterest and SoundCloud.
NOTE: Using Self Help techniques like these are now integrated into successful therapies world-wide in clinics, hospitals and universities. 
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All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Guided Meditation - Healing Anxiety, Stress, Fear, PAIN, Sleep - Jason Stephenson - CALM Space© GEMS

LISTEN=> Effective Guided HEALING Meditations + Sound Therapy 
- Playlist of therapeutically effective tracks from Jason Stephenson

Expertly programmed Isochronic Tones are embedded in the Healing Music on most tracks. These tones help entrain (coax) your brain into deep levels of relaxation which aids healing. 
This SOUND Therapy can Retrain your Brain using the respected process of brainwave entrainment to help:
* RELAX your Body - Releasing Stress and Tension 
* CALM your Mind - Dispelling Anxiety, Doubt and Fear 
* SLEEP better - Helping your Mind  Body to Heal 
Each Guided Meditation and "Sound Journey" has been professionally selected by CALM Space© Creator - an experienced Health Professional helping people online since 2000. 

BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... where you can safely relax back into support beneath you. Ask others not to disturb you. 
Playing before sleep works well - as what you focus on then is retained better in memory.  

AS you LISTEN: Give yourself permission to take "time for yourself" 
to Relax, Release, Recover, Renew and Heal. 
1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions from the environment or your mind. 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking ..
    Ignore ideas of what you "should be doing" .. intrusive memories .. daily concerns. 
3. Gently REMIND yourself "This is MY Time" - to Relax and Release .. 
    Recharge and Renew. 
4. ALLOW yourself to take "whatever time you need" right NOW to relax .. 
    and come back again LATER to listen and continue your healing. 
5. Simply let yourself DRIFT along with the rhythm of your breathing .. 
    gently Breathing IN .. and Breathing OUT 
6. FOLLOW the words as they change .. without "trying" to remember what is said .. 
    without "trying" to achieve anything in particular. 
7. Simply notice an increasing flow of PLEASANT calming sensations .. 
    as you journey deeper into the peaceful relaxation of your own CALM Space. 
8. LET GO and Relax into more EASE and COMFORT .. with each passing moment .. 
    with each changing sound. 
9. REST now in the increasing stillness of your mind .. 
    ENJOY the sense of Peace as you experience your own "CALM Space". 

REMEMBER: This is YOUR time - to Relax .. Release .. Recover .. Renew ! 
Each time you listen helps Re-Program your Brain to HEAL your Mind and Body.
For maximum benefit - ideally listen 20mins 2x/day .. at bedtime to ease into sleep.
-----------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Deep Peaceful Sleep | Subliminal Affirmations | Inaudible Version | Subliminal Affirmations | Sub-Delta | Isochronic Tones - CALM Space© Mind-BodyHealing

SIMPLY LISTEN: SUBLIMINAL Healing and Brainwave frequencies for SLEEP, PAIN

The sound frequencies in this Brainwave Entrainment HEALING Music can help your mind to deeply RELAX at levels usually found in deep sleep. This facilitates the ready absorption of the embedded Subliminal Affirmations. 
The "inaudible" healing messages have been expertly programmed by Bryn Madoc 
- to help you change at both subconscious and conscious levels 
- to feel CALM during the day .. to Sleep better at night 
- to even ease Pain and Depression. 
NOTE: The Healing effect works without Headphones. 
Advice: Wear Headphones in noisy areas to reduce distraction.

Published on YouTube - by Bryn Madoc - 30 Jul 2016

A sleep video inspired by CALM Space© with beautifully relaxing music and subliminal affirmations (inaudible softer version). Do you struggle to sleep well? Do you wish you could feel refreshed and energized every day? These subliminal positive affirmations have been designed to help you with sleep!

The Music is recorded using Isochronic Tones and Binaural Beats starting at 12 Hz then dropping to 7.00Hz at 3.30 min for 6.30 mins then dropping to Sub-Delta 0.5 Hz at 15.30 mins to the end for a deep sleep.

This session can be used with or without headphones. 

If you are in a noisy environment, it is recommended to use headphones. For the benefits of Binaural Beats use headphones.
During the session you should remain as calm and relaxed as possible.

This is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are prone to seizures please do not play this soundtrack. If under 16, play on adult advice. DO NOT LISTEN to any of the files while DRIVING or OPERATING MACHINERY.

Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75 Music: “Peace in Our Time” by Jordan Jessop (JJ Music)

Affirmations:
You can use these positive affirmations to reprogram yourself for healthy sleeping habits and the right mindset needed to sleep regularly and wake up feeling great each and every day. The affirmations will work to transform you into someone who has healthy routines, thought patterns, and behaviours that all lead to a healthy and balanced sleep life.
I sleep deeply 
I drift asleep easily
I am a good sleeper
I am in control of my sleeping patterns
I am refreshed and energized every day
I take time to relax before going to bed
I go to sleep and wake up at the same time every day
I am disciplined with my sleep schedule
I always take time to wind down at the end of the day
I keep a regular sleeping routine

I will sleep deeply 
Sleeping restfully is becoming easier
Sleeping right will improve my health and energy
I am finding it easier to relax before bed
I always rest quietly and calmly before trying to fall asleep
I am transforming into a natural sleeper
I will go to bed and awake at the same times each day
I will create a sleeping goal and stick to it
I will wake up feeling well rested every morning
I will develop healthy sleeping habits

I can sleep whenever I decide 
Feeling invigorated each morning is normal for me
Falling asleep is effortless
Sleeping is the most natural thing in the world
Sleeping deeply is normal for me
I naturally release my stress and worries at the end of each day
Eating right and exercising helps me to sleep well
Taking the time to sleep right will improve my life
Relaxing quietly before bed will help me to sleep
I always take the correct steps to ensure a great sleep

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LISTEN: Be transported to your inner CALM Space© .. that deep state of CALM and Relaxation where Mind-Body Healing can take place

 - your Body releases stress and tension 

 - your mental worries, doubts and fears dissolve and melt away

As gentle HEALING Music flows over, around and through you .. you can experience increasing Ease, Comfort and Peace.

The calming sound frequencies entrain your brain into a more receptive state .. facilitating absorption of the subliminal messages  .. helping you to release accumulated Anxiety, Stress and Tension .. to get better SLEEP .. and improve your Health and Well-Being.

LISTEN DAILY - Aim for twice a day for at least 15-20mins (once before sleep if you can) for 30 days to produce changes that "retrain your brain".

Regular listening can Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear.
This can facilitate recovery from Trauma and Distress .. relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. help recovery from Illness and Surgery .. and bring some Comfort during Terminal or Chronic Illness.

To reinforce benefits after 9-12 weeks, continue using this or similar track 3 days/week.

NOTE: All CALM Space© Posts are carefully reviewed by an experienced Health Professional who has used, taught and published research on effective Self-Help Healing techniques for many years. SEE => http://about.me/eTherapist

This self help track is meant to complement (not replace) any medical treatment or other therapy.

Delta Treatment, Sublimals for PAIN Relief and DEPESSION, Isochronic Tones

Healing Masterpiece - natural effective Mind-Body Healing Music
CLICK PLAY Above => Ease PAIN and Anxiety, Lift Mood, SLEEP
This Music track uses effective embedded Brainwave Entrainment (BWE) to entrain (coax) your brain into healing delta wave patterns that can relieve Chronic Pain, CALM your Mind and even help ease Depression. This naturally helps you ease into deeper Healing Sleep.  By using embed Isochronic Tones, the CALMING Delta waves work even when listening to this as Background Music when taking time to Relax at the end of your day .. or at ANY time to De-Stress, lift your Mood, boost your Self Belief.
Each time you listen your brain is trained to enter a more receptive calm mind state - this is your natural CALM Space© where Mind and Body Healing can take place. The embedded Subliminal Messages (programmed to enhance this Self Healing) are carried by the music into this increasingly receptive brain state. With repetition the combined effect of delta entrainment with these powerful Subliminals can produce profound positive changes in your thought, feeling and belief patterns. This can help to counter states like depression that often co-exists with chronic pain, loss of sleep .. and anxiety about how intense pain can limit the day's activity. 
You can play this track at bedtime, to DRIFT effortlessly into restful Sleep .. easing into the deeper regular REM sleep cycle found to naturally occur in healing sleep. When your body rests deeply, natural mind and body healing is enhanced. 
Used regularly, you will notice more ease of mind and clearer thinking during your day; becoming more resilient and coping better with everyday pressures, easing pain and reducing stress.
For BEST Results: 
LISTEN to this or similar track 2x a day for minimum 20 mins for 4 weeks to benefit from positive changes at brain levels in response to pain/stress. If you can, PLAY as you drift to sleep to continue brain retraining during sleep.
THEN listen at least 3 times a week for 9-12 weeks - to ensure that new patterns of neural function become strong enough to sustain enduring changes in your brain, nervous system .
You can be reassured that Brainwave Entrainment (BWE) and Subliminals have been used for over two decades by respected health practitioners of mind-body medicine (often with remarkable improvements) .. and are used as an adjunct to traditional therapy in Pain Clinics worldwide. 

Please Read TRACK Description below - by Creator Bryn Madoc Healing - then CLICK PLAY Above

Physical and mental pain affecting your life? Feeling like you could be a little depressed?
I have compiled this just for you.

This session is inspired by CALM Space© and ramps slowly down to the deepest Delta levels. 

Many people using this session will fall asleep, since it resembles the sleep induction sessions.

This is most suitable for Pain Relief and for people suffering from Depression. 
I have added subliminal affirmations suitable for both. 
It is recorded using beautiful relaxing music with Isochronic Tones and the affirmations at a very low volume

The recording starts at 12 Hz and drops down to 7Hz at 4.30 min to 8 min then to 5 Hz at 12.00 to 15.45 min.. It then ramps down to 3 Hz at 21.00 to 28.00 min then to 2 Hz at 32.00 min to 39.00 min. A further drop to 1.05 Hz at 42.00 min remain till 49.30 min them moves up slowly to 2 Hz at 54.00 min after which it inclines to 16 Hz at 58.00 min till the finish.

After starting the session, close your eyes and relax.

Headphones are not required for Isochronic Tones.

This HEALING Music using brainwave entrainment (BWE) actually entrains (coaches) your brain to respond in a more relaxed and balanced way.

The embedded SOUND Therapy naturally assists your brain to steady its own inner reactivity and so calm troublesome activity.

Headphones are not a requirement. LISTEN twice daily for maximum benefit.

During the session you should remain as calm and relaxed as possible.

Once again, this is not a replacement for medical treatment. 

• If you suffer from epilepsy or are taking medicine or drugs, 

… then seek advice from your medical practitioner prior to using.

• If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures … please do not play this soundtrack.

Finally, DO NOT LISTEN TO ANY of these Files while Driving or Operating Machinery

The sounds here are all produced uniquely by me (Bryn Madoc) using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75 http://www.transparentcorp.com/tcn/com...Photos with permission:  http://www.photodune.net 
Music Track “To Horizon’s End”: written by Jordan Jessep,used under licence from Audiojungle

                                  Many thanks to CALM Space© for the inspiration

Listeners NOTE: FIND more to Play Direct at Pinterest => CALM Space© Pinterest: Subliminal Healing

Subliminal Affirmations by creator Bryn Madoc - embedded in Mind-Body Healing Music

Pain Relief:
I am pain-free at all times  
I find it easy to relax
My mind is calm at all times
I easily release all tension I have in my mind and body
I am in control of my pain
My body is healthy and pain free
I am relaxed
I focus only on the future and not the past
am peaceful even when life is hectic
I am not controlled by my pain

I am becoming more relaxed by the day  
I will become someone who is not controlled by pain
I will let go of the past
I will become free from pain
Each day I feel pain less and less
I am finding it easier to only think positive
I will find the time to relax my mind each day
Others are beginning to notice how much happier I am becoming
I am finding it easier to not let life get me down
Each day I am finding it easier and easier to control my pain

Being free of pain is just something I am  
I find it easy to release stress
My body is just always naturally relaxed
Thinking positive is just something I naturally do
Being in control of my pain is easy for me
Controlling my pain is effortless for me
My mind is naturally calm and relaxed
Having a natural ability to heal myself has helped my life greatly
I find it easy to stay positive and pain free even when things get tough
I have the natural ability to control the physical aspects of my body with my mind

Depression:
I find it easy to stay positive  
I only focus on the positive things in my life
I am happy
I have a strong mind
I find it easy to think only positive thoughts
I am free from negative thoughts
I am happy with who I am
I am free of depression
I just naturally stay positive
I find it easy to stay happy

I will beat depression  
Each day I am finding myself happier
I am finding myself less depressed
I am turning into someone who stays strong no matter what
I will be free of negativity
I will only focus on the best of life
I will only think positive thoughts
I am turning into a positive thinker
I will learn to love myself
I am turning into someone who enjoys life

Being free of depression is my natural right  
I find thinking positively easy
Beating depression has made me a stronger person
I have overcome depression
I am nothing but happy
I constantly remind myself that life is great
I have and always will love who I am
People see me as someone who enjoys life
If there is one thing I enjoy it is life
Being free of depression is the greatest thing ever
NOTE: This self help track is meant to complement (not replace) any medical treatment or other therapy.

REJUVENATION: Recovery, Self Healing - Magical MUSIC Meditation

Rejuvenation, Recovery and Mind-Body Healing - SOUND Therapy GEM

Magical HEALING Music from Bryn Madoc Healing Youtube channel.
PLAY this anytime to ease Stress and Anxiety, relieve Panic and Pain, lift your Mood and restore Energy levels. It works very effectively as background music and played through headphones while working. Listen at bed-time to help you drift effortlessly into deep Healing SLEEP. By simply listening, you can effortlessly ease into your CALM Space© - that deep level of brain function where neurotransmitter chemicals change HOW your Brain responds to stress and pain.
This remarkable track was selected to feature here as one of the best Sound Therapy tracks to be found on the web.

Listening Guide under Track by Creator: Healing Magic: A Post-Workout (or After Stress at Work) Recovery Meditation. Guides your brain down to a delta state, where your body naturally starts repairing itself.
This session guides your brain down to a deep, rejuvenating Delta state, where your body naturally starts repairing itself and recovering from the day's activities. It is recorded using light relaxing music with soft rain in the back ground.
Use this session after a workout or later in the same day, to help with muscle recovery.
This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
This session can be used with or without headphones.

The SOUND Therapy in this track was created by Bryn Madoc, using expertly embedded deep Delta BrainWave Entrainment and Isochonic Tones. These are the frequencies and tonal changes which scientists and therapists have found ease Chronic Pain, Nerve Pain and Depression .. and assist recovery from both physical and mental illness. 
Listening regularly, preferably for at least 15-20mins twice a day, can facilitate natural mind-body healing. There is an increasing body of scientific research supporting the effectiveness of such carefully programmed Sound Therapy.

This is also featured in popular Mind-Body Healing PlayLists recommended to clients by therapists. VISIT our CALM Space© SELF Healing Channel for a treasure chest of Healing Music, Sound Therapy, Guided Meditations, Self Hypnosis and Subliminal Healing.

NOTE: CALM Space© posts bring you effective SELF Help natural healing techniques.  
An accredited Health Professional carefully reviews ALL Tracks and Playlists posted to both the popular CALM Space© YouTube channel and this CALM Space© Blog.

PLAYLIST=> CALM Space© Subliminal Self HEALING: PAIN Relief, Healing SLEEP - Anxiety/Fear/Worry/Depression/Trauma

PLAYLIST: Effective Self Healing tracks - Subliminal Affirmations embedded in CALM Space© inducing BWE Music .. 
Play 2x Day for 15-20 min (especially before sleep) => enduring positive changes  

These Healing Music tracks are programmed with effective Subliminal Affirmations 
- chosen to bring you Calm, Comfort, Confidence, Peace, Sleep and Well-being
The affirmations are embedded in powerful Healing Music to enhance you Self-Healing tracks to help Ease Anxiety, Panic, Fear, Self Doubt, Negative Thinking, Emotional Disorders and Trauma Recovery .. Enjoy PAIN Relief and Healing SLEEP

These soothing tracks transport you to your mind's own CALM Space© .. that deep state of CALM and Relaxation where:
 - Mind-Body Healing can take place
 - your Body releases stress and tension ...
As the gentle HEALING Music flows over, around and through you .. you can experience increasing Ease, Comfort, Peace and Healing.
As you simply listen .. with nothing else to do ... you can release Anxiety, Stress and Tension at anytime of your day .. rise above Worry, Self Doubt and Fear .. feel more Comfort and Ease .. lift your Mood and Confidence to do do things .. and experience less Pain.
At night .. you can drift more easily into deeper, refreshing SLEEP .. all the while improving your Health and Well-Being - as you continue to Retrain your Brain each time your listen

LISTEN DAILY - Aim for twice a day for at least 15-20mins, (once before sleep if you can) to maximise potential benefit. Regular use can help: 
Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear .. Facilitate recovery from Trauma and Distress .. Relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. Recover from Illness and Surgery .. Find Comfort with Terminal or Chronic Illness.
 - Some people benefit immediately
 - As new learning it can take 30 days to establish new neural networks so daily use pays dividends 
Remember though not to be hard on yourself .. 
If you can only manage 5-10 mins at times, you are still making progress .. You are still reinforcing new adaptive connections within at deep brain levels.
To reinforce benefits after 9-12 weeks: continue using one or related track 3 days a week - especially before sleep (when our brain remembers best what we hear) and 15-20mins earlier in your day. This is the ideal .. just do the best you can manage.

Most tracks add effective SOUND Therapy - with Isochronic Tones and/or Binaural Beats using sound frequencies to mirroring the BrainWave patterns which occur naturally in your brain as you relax and calm form relaxed alpha to deep delta found in healing sleep. The frequencies are programmed into the music track - chosen to calm your mind and entrain your brain into receptive states which facilitate new learning, creating new neural networks as part of mind-body healing.
These programmed healing sounds also help carry the Subliminal Messages deeper into your mind for better absorption. 

Re Headphones/Speakers: Tracks which use only Binaural Beats to deliver Brainwave Entrainment (BWE) need Headphones to maximise the benefit of BWE. 
Generally, itI is easier to maximise benefit by choosing tracks which have Isochronic Tones - as these work well when played aloud as background music in a room (from you computer or through speakers from any device).
This is important for people who are sensitive to noise and find headphones aversive (eg.various hearing disorders, nerve pain, neurological disorders, ADHD) 
However, when listening in a noisy place, headphones do assist brain focus, and facilitate retraining and change at neural levels.
Some tracks have nature sounds added as relaxing ambience within the Healing Music.

**FIND this Playlist** .. AND other Mind-Body Healing and Self Help Playlists .. ALSO on our CALM Space© YouTube channel .
This Channel brings you the best healing tracks to support your mind and body healing .. helping you experience Calm, Comfort, Ease and Peace as you move toward well-being ..
**BOOKMARK this Page** => Play this popular Playlist right here .. anytime .. CALM Space© BLOG 
**PLAY the most popular Self HEALING Tracks/Playlists here .. ALL from ONE Web Page!

All tracks included have been Reviewed by CALM Space© Creator: 
- accredited Health Professional, eTherapist

- Online Publisher/Reviewer of effective Mind-Body Healing techniques since 2000.