*CALM Space: FREE HEALING Meditation - Relieve PAIN & Despair!

Simply LISTEN here to this effective meditation  .. 
to EASE your Pain, Relieve Headache and Migraine .. 
Reduce body pain and mental despair ..
Find your CALM Space .. and be at peace! 

Follow the simple instructions .. while resting in a comfortable position ..
FEEL your body Relax and Release .. 
as the music soothes and calms your mind .. 

Allowing your doubts, worries and fears to begin to subside .. 

and with each moment lose the power they had over you in days gone by ..

You notice yourself changing ..

as you Relax more deeply with the flow of the music ..  

With each new breath you release more tension and stress .. 
And find yourself more at ease, calm and content .. 

With each time you listen ..

You begin to feel better and better .. 

You are changing day by day .. moment by moment ..

as your Mind and Body now work together ..
to bring Healing and Harmony to every cell of your body ..
renewing your body strength and mental well-being.

DO this effective Healing Meditation every day for a month .. 

Each time you come back to listen .. it will be even easier to Relax and Let GO.

You will be surprised at how effective this simple practice can be .. 

as you move toward better health, greater comfort and well-being.

Namaste !

Free HEALING Meditation from Deepak Chopra by NPowerYourMind.com

MINDFULNESS at Google

Shinzen Young - Explains MINDFULNESS - Google Tech Talk January 2012

LISTEN Shinzen Young explain the real benefits of using MINDFULNESS.

 

1. Shinzen describes how committed followers of Mindfulness practice use mindfulness in their daily lives to reduce suffering .. and to gain better self-understanding and control of troublesome emotions.
2. He discusses how Mindfulness and Science can be brought together in a collaborative enterprise to advance both what we know about our mind and how we can use such knowledge to improve well-being.

Shinzen Young first became interested in Asian culture as a teenager. He then enrolled in the Ph.D. program in Buddhist Studies at the University of Wisconsin, and completed extensive training across Asia in each of the three major Buddhist meditative traditions: Vajrayana, Zen, and Vipassana. 
On return to the United States, Shinzen worked tirelessly to coordinate  Eastern internal science and Western technological science - with the aim of maximising the satisfaction and contentment which ordinary people can experience in day-to-day living. He was awarded an Honorary Doctorate degree for his exemplary work - from the Institute of Transpersonal Psychology. 

New Ways of Dealing with Pain

Over the years Shinzen has developed innovative techniques for Pain Management. 
He initially drew on his own personal experience of physical pain - such as experienced within his intense periods of meditation in Asia, and as he observed during shamanic ceremonies within tribal cultures. 
He went on to develop and refine effective Mindfulness-Based Techniques to specifically help people in pain to deal with the overwhelming experience of intense pain - for both acute pain and chronic pain. Where people suffer the insidious and often recalcitrant chronic pain, the pain itself often develops what appears to be a "life of its own". Chronic pain can be very difficult to alter or control if treatment techniques and medications are restricted only to what is available within current Western Medicine.

CLICK above for another Google Talk where Shinzen explains more fully how Mindfulness is used BOTH to improve the CONCENTRATION required to get things done ... and to bring RELIEF to People in PAIN.

Shinzen is widely recognised and respected for his continuing dedication to running Meditation Retreats in the mindfulness tradition throughout North America and elsewhere across the world. He has helped to establish many meditation centres and continues to contribute globally to teaching programs on Mindfulness and Meditation. He continues in active research to reveal the Science which underlies the consistent  positive benefits observed in the lives of the growing number of people who use Mindfulness in their daily lives all over the world. 

FREE Meditation Videos ~ MINDFUL.org

CLICK HERE: to see a Video at mindful.org: Meditation for Everybody

20 Million Americans now meditate. 
There is growing evidence that "taking time out" for as little as 15 to 20 minutes a day to go into your own CALM Space can markedly improve your Health and Well-being.
You can release stress, increase personal confidence, and make it easier for you to cope with the challenges of daily living.

VISIT our YouTube channel CALM Space: MEDITATION & MUSIC. CLICK HERE

LISTEN to one of the many PLAY Lists saved there.
As you listen to these Guided Meditations .. you will that find yourself  starting to Relax, to Let GO of the stress that arises with daily living .. and gently, easily Releasing anxiety , worry, doubt and fear ... becoming more CALM and COMFORTABLE.
You begin to discover an inner state of EASE and COMFORT.that is part of you enjoying resting in your own CALM SPACE

CLICK on the Video ABOVE to experience your CALM SPACE now as you Relax with the BLUE SKY Meditation ~ as our GIFT to You !  
LISTEN & WATCH .. to immediately become more at Ease, Calm and Comfortable.
ENJOY resting in the Stillness with our best wishes .... Namaste !