FREE Meditation Videos ~ MINDFUL.org

CLICK HERE: to see a Video at mindful.org: Meditation for Everybody

20 Million Americans now meditate. 
There is growing evidence that "taking time out" for as little as 15 to 20 minutes a day to go into your own CALM Space can markedly improve your Health and Well-being.
You can release stress, increase personal confidence, and make it easier for you to cope with the challenges of daily living.

VISIT our YouTube channel CALM Space: MEDITATION & MUSIC. CLICK HERE

LISTEN to one of the many PLAY Lists saved there.
As you listen to these Guided Meditations .. you will that find yourself  starting to Relax, to Let GO of the stress that arises with daily living .. and gently, easily Releasing anxiety , worry, doubt and fear ... becoming more CALM and COMFORTABLE.
You begin to discover an inner state of EASE and COMFORT.that is part of you enjoying resting in your own CALM SPACE

CLICK on the Video ABOVE to experience your CALM SPACE now as you Relax with the BLUE SKY Meditation ~ as our GIFT to You !  
LISTEN & WATCH .. to immediately become more at Ease, Calm and Comfortable.
ENJOY resting in the Stillness with our best wishes .... Namaste !

MINDFULNESS Meditation Eases PAIN

Meditainment.com has released a NEW 20 minute "Guided MEDITATION"  ... using Mindfulness and Relaxation 
to help you Release Pain and find Comfort and Ease.
CLICK here to GO TO:  Meditainment.com: Pain-Management 
where you can LISTEN and Watch online for FREE.
Use this the Meditation DAILY to change the way your brain responds to Pain. 

Recent research from Neuroscience has found that when we practise Mindfulness Meditation regularly our brain alters the way it reacts to stimulation that we usually find aversive or uncomfortable. 
It seems that we can learn to experience pain as more distant and less troubling as the brain "learns" to engage different parts of the brain when dealing with pain information.
We may still feel Pain ... but some how it does not seem to HURT as intensely. 
We can also remain CALM and Cope better ...
As we become less distracted and distressed by the sensation of Pain ... we are more able to perform our daily tasks .. where usually the pain "swamped"' us and interfered greatly with what we could get done.

If we keep up a DAILY Practice of at least 20 minutes using Mindfulness Meditation and learning to focus more on being present, we will be rewarded by less "suffering" ... and be able stay more in control of how we feel about both our body and ourselves.

You can go to YouTube to hear Experts explain the Neuroscience behind how this happens.
FOR EXAMPLE: Type Jon Kabat-Zinn into at YouTube.com. 
Listen/watch as Jon clearly explains how Mindfulness can improve your health and well-being.

OR Dr Richie Davidson to SEE him explain the Science behind "Changing our Brain".

These two leading researchers explain the powerful effect that the practice of Mindfulness has on the Brain ... and thereby on your ongoing health and well-being. 
Similarly, many other re-known scientists and medical practitioners can be found on YouTube, giving evidence-based scientific lectures and explanations of the effectiveness of Mindfulness.

There are wonderful Guided Mindfulness Meditations to watch on YouTube ... which will guide you safely and gently into your own CALM Space .. the healing stillness within you.
TYPE Guided Mindfulness Meditations into YouTube Search ... then LISTEN and find the Meditations that work for you.
OR TYPE in Mindfulness Meditation  ... 
SAVE the Tracks which work for YOU ...
Take the time .. and PLAY at least one daily to improve you health and wellness. 
Here is a  Sample Track for you :
. 

TAKE TIME each day to visit your own CALM Space  ... 15-20 minutes is recommended. 
Give THIS GIFT to yourself .. the precious GIFT of BEING PRESENT IN THE MOMENT
 ~ This is YOUR Time to Relax, Release, Renew, Recover ...
Your Mind and Body will Thank you for taking this time to HEAL