Meditation Child | Awareness | Inner Child Affirmations | Deep SLEEP | Binaural | Isochronic - PLAY Now

Powerful Subliminal Healing Meditation - CALM your Mind .. EASE your Body

Release Anxiety, Panic, Fear .. Ease PAIN .. Drift easily into Healing SLEEP

The Meditation Manifesto - Published on 1 Feb 2018

A blissful soundtrack with subliminal affirmations that will have you relaxed in no time. Let your troubles slip away and fall into a deep sense of spiritual awakening. This track is perfect for meditation, reflection or deep sleep where memories may surface.
This meditative session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions. It certainly leads to a healing sleep.
It starts at 12 Hz then drops down to 7hz at 4.5 min till 8 min then again drops to 5 hz at 10 mins for another 3.00 mins. It again drops to 0.5 hz at 15 mins till the end.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
NB: If you complete this meditation without sleep give yourself several minutes to adjust before attempting any activities. Just sit quietly and contemplate first.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible.
Because we use Isochronic Tones headphones are not necessary, especially if you are sensitive to them. For the benefits of Binaural beats use headphones.
Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 (as U16s still have developing brains) or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds and tones here are produced uniquely by me using technology and under licence from Transparent Corporation- License: NP32-7279-4809-75 https://www.transparentcorp.com/tcn/Music: “Ataraxia” by Jordan Jessep is used with permission from the composer: https://www.facebook.com/jordanjessep...
(With added babbling brook sounds).
The photo is with permission Pixabay: http://www.pixabay.com

AFFIRMATIONS: Spoken by Bryn Madoc
Affirmations for the Inner Child are a very effective way of healing the inner child.
It is said that every grown up person has a child hidden inside him or her. In our day to day activities we behave as adults because we are adults and have to behave like ones. However, the childhood that we lived and experienced still lies inside us in the form of memories. For some of us, these memories are sweet, for some they are not so sweet.
Depending upon how we have spent our childhood, the child inside us may be happy, sad, adventurous, timid, brave, frightened, extrovert or introvert. It has been observed that our adult behaviour many times is a reflection of our inner child. If you wish to change your adult behaviour, then affirmations for the inner child can help you.
The inner child is often described as the artistic, creative, imaginative and dreamer part of us. It is the fun loving, playful, wonder seeking entity that resides within us.

All is well. The present is great and the future is bright.
Life is full of joy. I release the past and live only in the present.
My wounds are now healed. I look forward to a rich and fulfilling life.
Today is the best day of my life. Every day is a new today.
I am the centre of my universe. Everybody loves and appreciates me and I reciprocate.
I love myself, I care about me and I accept me as I am.
I am proud of myself and all that I am.
I am free to make my own choices. Live my own life.
I am beautiful and attractive. Everybody loves me.
The child in me is very much alive. It is a happy, joyous and fun loving child.
I have forgotten the sad past. I live in the happy present and a still happier future awaits me.
The child in me and I are one. We love each other .. 

care for each other, appreciate each other and will always belong to each other.

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*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
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All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

LOVELY: Calm Music, Relaxing Music, Zen Meditation, Sleep, Isochronic Tones

CALM Space© HEALING Music: Theta Brainwave entrainment - by Bryn Madoc
LISTEN Now => Drift gently into your CALM Space© - the state of deep relaxation that neuroscience has found is conducive to natural healing of your mind and body.
This beautiful Healing Music effortlessly transports you into a sense of tranquility and peace.
The isochronic tones in this deep Theta meditation guide your brainwaves gently down to the 5.5 Hz Theta brainwave frequency 
- entraining your brain into a state of deeply relaxed awareness.
Some people find this session so deeply relaxing that they naturally fall asleep during the session. It can certainly guide you into peaceful sleep at bed-time. 
Some may also experience soothing imagery, since this level of Theta is closely correlated with REM sleep.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. 
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures …please do not play this soundtrack. 
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY. Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation-- License: NP32-7279-4809-75 
http://www.transparentcorp.com/tcn/
Music: “Hum of the Universe” by Jordan Jessep produced with permission of the composer( with added sounds of a babbling brook0: https://jordanjessep.bandcamp.com/
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*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Inner PEACE | Healing Affirmations | Subliminal | Deep SLEEP | Isochronic Tones | Binaural Beats - PLAY Now

Powerful Subliminal Healing Meditation - CALM your Mind .. EASE your Body

Release Anxiety, Panic, Fear .. Ease PAIN .. Drift easily into Healing SLEEP
The healing brainwave frequencies embedded in this HEALING Music naturally entrain (coax) your brain into a deeply relaxed state .. This helps your brain to absorb the healing Subliminal Affirmations.These inaudible healing suggestions are programmed to positively change how you view yourself and approach life.
 - by 21 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - 0.5 Hz is the brainwave frequency state associated with when you naturally heal during deep sleep .. and also vital for embedding new learning into memory. 
When our brain does not get enough time in sleep (7-8 hrs).. or gets aroused by pain, anxiety, illnes during sleep .. we can miss essential healing time in 0.5 Hz.
This track carries you effortlessly into a deep sub-delta 0.5Hz state by 15mins.
This sound therapy then maximises your self healing by helping your brain to better absorb the healing Subliminal Affirmations - which are inaudible healing suggestions programmed to positively change how you view yourself and react daily.
Source: Trends in Neuroscience J Aug 2016 (great summary: ScienceDaily.com)

LISTEN DAILY for 30 days - ideally for 15-20 mins 2x/day. To increase benefit PLAY at Low volume at bed-time .. Drift easily into Healing Sleep. Play

regularly (at least 3x/week) to find more CALM, Comfort and Peace.
Lasting mind-body changes are usually noticed in 4 - 12 weeks.
So you can Change how your Brain reacts to everyday stress and challenges. 

With repeated listening, your brain builds new links between neurons - releasing old patterns of worry and doubt .. building increasing positivity, confidence and well-being. 
(Your brain can take 30-45 days to establish more adaptive neural networks).
Please read the track description by Bryn Madoc below .. then press PLAY above.  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 Feb 2017

You all need to feel at peace. You all need to feel love. You all need to share love and light to the world. 

This healing music with tones will take you to a place where you can be one with Source, where you can find inner peace.
This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself. It starts at 15 Hz goes to 7.83 Hz at 5 mins to 11 mins then ramps down to 0.05 Hz (deep healing delta) at 15mins to the end enabling deep sleep and healing.
This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
Headphones are not required for Isochronic Tones but are for Binaural Beats. 
This means if you are sensitive to headphones you may use external speakers.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment.
• If you suffer from epilepsy or are taking medicine or drugs,
…then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures
…please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75
Music: “Deep Repose Relaxing Meditation” by Jordan Jessep under licence from Audiojungle: 
The photo is used with permission from: Photodune
Affirmations: by Bryn Madoc
I have inner peace
I am stress-free
I am comfortable with myself
I am a confident person
I set limits for myself
I keep my worries under control
I believe in myself
I can do anything I want to
I accept myself for who I am
I see the world for what it is
I stop worrying about everything  
I live a healthy lifestyle
I stop thinking about past events
I forgive myself and others
I am becoming more at-ease with myself
I am more honest with myself
I do what I love to do
I take things on with a gentle approach
I stop feeling the need to control everything
I let life play out on its own. 
I am naturally comfortable with myself  
I simply love who I am
I know am a beautiful person
Others see me as a person who is relaxed and confident
I am naturally engaged in the moment
Relaxing comes naturally to me
I see the world in simple measures
I know I can be whoever I want to be
I love life and live it to the fullest
I am a naturally loving and peaceful person
I share love and light to the world
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*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Cathartic | Healing and Recovery Meditation + Binaural Beats, Isochronic Tones

Great SOUND Healing Meditation - CALM your Mind .. RELAX your Body
Release Anxiety, Panic .. Ease PAIN .. Drift easily into Healing SLEEP
 - by 24 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - now known to be associated with the time when you heal naturally during deep sleep 
Source: Trends in Neuroscience J Aug 2016; great summary ScienceDaily.com  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 May 2016

This healing session is recorded using beautiful music by Jordan Jessep with Isochronic Tones and Binaural Beats. This music is sourced because of it therapeutic and meditative qualities.

This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

The session starts at 15 Hz goes down to 7.83 Hz (Schumann Frequency) at 10 min for 5min then slowly drops to 0.5 Hz (very low Delta) at 24 min. 
It stays there for 18min before a gradual incline to 7.83 Hz at 48 min. stays there for 6 mins before a gradual incline to 12 Hz at 57 min till the end

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.

Headphones are not required for Isochronic Tones. They are for binaural beats. 

If it is noisy then by all means use them.

During the session you should remain as calm and relaxed as possible.

Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.

Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

Please note: The tone sounds and music here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75

Music: “Healing Meditation” by Jordan Jessep is licensed through audio jungle. Photo is from Paco Chung

You can follow Bryn Madoc further: Website: http://www.brianhedleymarthick.wordpr...

Pinterest: https://www.pinterest.com/bmarthick/        Licence: Standard YouTube Licence

LISTEN GUIDE - by CALM Space©: 

Lasting Change => Listen 15-20mins 2x/day for 4-12 wks to this or similar track. 
Play before Sleep at LOW volume => Inner PEACE and deeper Healing SLEEP. 
With regular use, you can even CHANGE your Brain toward more balanced functioning.
Spending adequate time daily in the 0.5Hz deep brain state is associated with you healing naturally 
- according to recent Neuroscience Research: TINDS Aug 2016, summarised in ScienceDaily.com. 

NOTE: Headphones are not required - but can reduce outside noise and aid focus. 
Do NOT play this while driving, operating machinery, or doing anything requiring mental focus or attention!
------------------------------------------------------------------------------------------------------------------------*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator
* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy
* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *CHRONIC Pain, NERVE Pain: BEST Day/Night Relief HEALING Music - CALM Space© SOUND Therapy Gems

HEALING Music: Sound Therapy - PAIN Relief, CALM, SLEEP

Expert SOUND Therapy carries you into your inner CALM Space©, where natural Mind-Body Healing can take place:

 - RELIEVE Chronic Pain, Nerve Pain, Headache, Migraine, Injury Pain

 - EASE Anxiety, Stress, Tension, Despair .. 
Experience Ease and Comfort - RELAX, Release, Recover

To MAXIMISE Benefit - use TWICE a day:

1. 10 to 20 min to BEGIN your DAY and 

2. 20 min or more at END of your DAY .. 

PLAY to LET GO stress, tension and frustration built up through your day

  - Late Afternoon .. to re-energise at end of day before a busy evening 

  - OR at Bed-time .. to help you DRIFT more easily into deep healing Sleep

Many who DO listen regularly (see guide above) report they get: 
   - less intense pain or discomfort .. and are less anxious overall
   - take less time to get to sleep .. with better rest in deeper healing sleep 
   - notice improvements in mood, clarity of thinking, focus and decision-making
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NOTE: All CALM Space© Posts are carefully reviewed by an experienced Health Professional who has used, taught and published research on effective Self-Help Healing techniques for many years. 
Find more ABOUT => CALM Space©

This self help Playlist is meant to complement (not replace) current medical treatment, allied therapy or support.

PLAYLIST=> *6 Star Super HEALING Music - Mind, Body, Soul - CALM Space© Highlights

Mind, Body, Soul HEALING Music Playlist - Headphones not Needed
Play at LOW volume .. Simply Listen at Bed-time for Better Sleep.
OR listen Anytime to Relax .. Ease Stress, Anxiety, Fear .. Find Comfort

Simply LISTEN: Drift with this Healing Music into your own CALM Space© 
- the brain state of deep relaxation where Mind-Body Healing takes place.
Let your body Relax .. your mind Calm .. as  you enjoy deep healing Peace!

These SOUND Healing Music GEMS are produced by the acclaimed Bryn Madoc, Jason Stephenson and fellow artists.
Some tracks ALSO appear In "Mind-Body Healing" and "Pain Relief" PLAYLISTS in our dedicated CALM Space© YouTube channel
Select tracks also feature separately in this CALM Space© BLOG 
- Play effective Mind-Body Healing Tracks and Playlists DIRECT from ONE Web Page
- ALL featured tracks have been carefully reviewed by an accredited Health Professional, experienced in mind-body healing research.
Modern Neuroscience shows that regular use of Mind/Body Meditation Music and healing sound frequencies like these can produce beneficial Changes in your Brain .. 
using expertly programmed changes in sound, words, imagery and rhythm.

Listening GUIDE: Use DAILY for 10-20 minutes - preferably 20mins twice a day for best results .. Even 10-15 mins can benefit your general well-being.
Play at Bed-Time to drift easily into deep Healing Sleep.
Where possible, listen in a quiet area, where you will not be disturbed. 
Some tracks can work better if played through stereo headphones or speakers - so pay attention to the track description. Yet, they can still calm and relax you without stereo effects.

When you play a track for the first time, ALLOW 10 mins to see if it "feels right" for you .. 
If not, go on to another .. 
Try coming back to the first track later .. by then your mind may well be receptive!
Do NOT listen while driving or operating machinery, or doing anything which requires your focussed attention.

Be patient. For a while you may notice you become quite relaxed while listening .. 
but may lose that "calm feeling" when you get caught up in everyday tasks again.
However lasting change at the neural level takes time .. 
Every time you listen you help your brain to become more responsive and learn.

Important: Your brain can take 30 days or so to fully learn a "new pattern" of reacting.
So in the meantime, be kind to yourself. Continue to use one or a variety of tracks.
In 60-90 days of regular listening, many notice profound benefits to well-being!
Remind yourself that your brain is overcoming a life time of "past conditioning" ..
which has taught you to be automatically wary and reactive. 
So IF it takes a while to change, that's fine  ..
Focus on looking forward to your daily life becoming easier as your brain changes ..
To feel more Comfortable and at Ease .. and be more Capable and Confident.
So gently, gently does it ~ Be your own best friend while positive change happens.
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FIND this now with others on CALM Space© PINTEREST Boards

- Subliminal Self Healing PLAY=>

- PAIN, Sleep: Subliminal Healing 

PLAY and SHARE these CALM Space© reviewed effective Healing SUBLIMINALS

Deep Peaceful Sleep | Subliminal Affirmations | Inaudible Version | Subliminal Affirmations | Sub-Delta | Isochronic Tones - CALM Space© Mind-BodyHealing

SIMPLY LISTEN: SUBLIMINAL Healing and Brainwave frequencies for SLEEP, PAIN

The sound frequencies in this Brainwave Entrainment HEALING Music can help your mind to deeply RELAX at levels usually found in deep sleep. This facilitates the ready absorption of the embedded Subliminal Affirmations. 
The "inaudible" healing messages have been expertly programmed by Bryn Madoc 
- to help you change at both subconscious and conscious levels 
- to feel CALM during the day .. to Sleep better at night 
- to even ease Pain and Depression. 
NOTE: The Healing effect works without Headphones. 
Advice: Wear Headphones in noisy areas to reduce distraction.

Published on YouTube - by Bryn Madoc - 30 Jul 2016

A sleep video inspired by CALM Space© with beautifully relaxing music and subliminal affirmations (inaudible softer version). Do you struggle to sleep well? Do you wish you could feel refreshed and energized every day? These subliminal positive affirmations have been designed to help you with sleep!

The Music is recorded using Isochronic Tones and Binaural Beats starting at 12 Hz then dropping to 7.00Hz at 3.30 min for 6.30 mins then dropping to Sub-Delta 0.5 Hz at 15.30 mins to the end for a deep sleep.

This session can be used with or without headphones. 

If you are in a noisy environment, it is recommended to use headphones. For the benefits of Binaural Beats use headphones.
During the session you should remain as calm and relaxed as possible.

This is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are prone to seizures please do not play this soundtrack. If under 16, play on adult advice. DO NOT LISTEN to any of the files while DRIVING or OPERATING MACHINERY.

Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75 Music: “Peace in Our Time” by Jordan Jessop (JJ Music)

Affirmations:
You can use these positive affirmations to reprogram yourself for healthy sleeping habits and the right mindset needed to sleep regularly and wake up feeling great each and every day. The affirmations will work to transform you into someone who has healthy routines, thought patterns, and behaviours that all lead to a healthy and balanced sleep life.
I sleep deeply 
I drift asleep easily
I am a good sleeper
I am in control of my sleeping patterns
I am refreshed and energized every day
I take time to relax before going to bed
I go to sleep and wake up at the same time every day
I am disciplined with my sleep schedule
I always take time to wind down at the end of the day
I keep a regular sleeping routine

I will sleep deeply 
Sleeping restfully is becoming easier
Sleeping right will improve my health and energy
I am finding it easier to relax before bed
I always rest quietly and calmly before trying to fall asleep
I am transforming into a natural sleeper
I will go to bed and awake at the same times each day
I will create a sleeping goal and stick to it
I will wake up feeling well rested every morning
I will develop healthy sleeping habits

I can sleep whenever I decide 
Feeling invigorated each morning is normal for me
Falling asleep is effortless
Sleeping is the most natural thing in the world
Sleeping deeply is normal for me
I naturally release my stress and worries at the end of each day
Eating right and exercising helps me to sleep well
Taking the time to sleep right will improve my life
Relaxing quietly before bed will help me to sleep
I always take the correct steps to ensure a great sleep

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LISTEN: Be transported to your inner CALM Space© .. that deep state of CALM and Relaxation where Mind-Body Healing can take place

 - your Body releases stress and tension 

 - your mental worries, doubts and fears dissolve and melt away

As gentle HEALING Music flows over, around and through you .. you can experience increasing Ease, Comfort and Peace.

The calming sound frequencies entrain your brain into a more receptive state .. facilitating absorption of the subliminal messages  .. helping you to release accumulated Anxiety, Stress and Tension .. to get better SLEEP .. and improve your Health and Well-Being.

LISTEN DAILY - Aim for twice a day for at least 15-20mins (once before sleep if you can) for 30 days to produce changes that "retrain your brain".

Regular listening can Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear.
This can facilitate recovery from Trauma and Distress .. relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. help recovery from Illness and Surgery .. and bring some Comfort during Terminal or Chronic Illness.

To reinforce benefits after 9-12 weeks, continue using this or similar track 3 days/week.

NOTE: All CALM Space© Posts are carefully reviewed by an experienced Health Professional who has used, taught and published research on effective Self-Help Healing techniques for many years. SEE => http://about.me/eTherapist

This self help track is meant to complement (not replace) any medical treatment or other therapy.

Inner CALM | Subliminal Affirmations | Stress Relief | SLEEP | Isochronics - Mind-Body HEALING with BWE

Mind-Body Healing Subliminal Affirmations - carried deeper into your Brain by expertly programmed Brainwave Entrainment
Alpha 12Hz (relax) .. via Theta 7.25Hz (peace) .. to Sub-Delta 0.5Hz (sleep, healing)

Published on YouTube 3 Mar 2016: by Bryn Madoc - The Meditation Manifesto 

Let go of stress with help from these positive affirmations. Your mind will become calm, your body will release its tension, and the stress will simply melt away! Improve your sleep.
This session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions.
The Music is recorded using Isochronic Tones starting at 12 Hz then dropping to 7.25Hz at 3 min for 4 min then drops to 5 Hz at 9.30 min for another 4 min the dropping to Sub-Delta 0.5 Hz at 16 mins to the end for a deep sleep.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
Headphones are not required for Isochronic Tones. If it is noisy then by all means use them.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed
During the session you should remain as calm and relaxed as possible. 
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75 
http://www.transparentcorp.com/tcn/co...
Music: “Inner Calm” by Jordan Jessop (JJ Music) under licence from Audiojungle: http://www.audiojungle.net 
The video is under licence from Videohive: http://www.videohive.net
Photo: Under licence from Photdune: http://www.photodune.net
You can follow us further: 
Facebook: https://www.facebook.com/BrynMadocCou...
Twitter: https://twitter.com/BrynMadoc
Website: http://www.brynmadoc.com
Pinterest: https://www.pinterest.com/bmarthick/
Stumbleupon: http://www.stumbleupon.com/stumbler/b...
Affirmations:
You can use these affirmations in two ways. First, to find immediate relief from stress as and when you need. And second, to create long term positive changes to your mind and body that make you a calmer and more peaceful person in general.
Learning to release stress and tension all starts with your mind. When you calm the mind down it also settles the body. The positive affirmations listed here help to overwrite habitually stressful thoughts and patterns with calmer, healthier, and more relaxing ones. In time they will help you to not only effortlessly control your stress when needed, but to completely break free from stress and become someone who is naturally calm, balanced, and at peace within their life.
Getting a handle on stress is vitally important for your health and well-being. Even taking just 5 or 10 minutes per day to relieve stress will improve the quality of your life dramatically.

Get started today and starting living the stress free, peaceful, and happy life you deserve!
See Stress Relief Affirmations: 
I am free from stress
I am letting go of my worries
My mind is calm
My body is at peace
I release all tension from my mind and body
I am in control of my stress levels
I am positive and peaceful
I am relaxed and free from stress
I take time each day to relieve my stress
I am at peace even when life gets crazy

Releasing stress is easy
I am naturally stress free
Feeling calm and relaxed is normal
Being at peace is my natural state
My body is naturally relaxed
I can find a little time for myself each day to relax and rejuvenate
Relieving stress on a daily basis is important to my overall health
My life feels more balanced and enjoyable when I relieve my stress
I live a calm, healthy, and balanced lifestyle
Unwinding at the end of each day is a normal part of my life

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FIND this NOW at CALM Space© on Pinterest - Your safe HEALING Place

- Subliminal Self Healing PLAY=> 

- PAIN, Sleep: Subliminal Healing 

Play and Share .. along with OTHER CALM Space© reviewed Healing Subliminals. 
The sound frequencies in this BWE HEALING Music help your mind to deeply RELAX at levels usually found in deep sleep. This facilitates the ready absorption of the expertly embedded Subliminal Affirmations. These "inaudible" healing messages are programmed to help you change at both subconscious and conscious levels .. to feel better and improve your well-being. Works without Headphones (wear in noisy areas).

Self Healing GUIDE: LISTEN DAILY over 30 days for 15-20 mins twice a day => 

This can actually Change the way your Brain reacts to everyday stress and challenges .. You can REEASE anxiety, stress, fear, worry, self doubt, despair ..and LET GO negative beliefs and hurtful memories.

Continue to LISTEN regularly: - For lasting positive change over 4 to 12 weeks. 

To reinforce your new neural connections, play this or a similar track 3x/week - see LINKS above, below). NOTE: Play in popular => CALM Space© YouTube PlayList for Subliminal Healing.

You can experience more Ease, Comfort and Well-being - reduced anxiety, distress, frustration .. improved mood, self belief, confidence .. aiding  Body and Mind Healing (less pain, faster tissue repair, better sleep).  

Ease Chronic, Central and Nerve Pain .. and episodes of Panic and Anxiety !!

NOTE: This self help track is meant to complement (not replace) any medical treatment or other therapy.