Cathartic | Healing and Recovery Meditation + Binaural Beats, Isochronic Tones

Great SOUND Healing Meditation - CALM your Mind .. RELAX your Body
Release Anxiety, Panic .. Ease PAIN .. Drift easily into Healing SLEEP
 - by 24 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - now known to be associated with the time when you heal naturally during deep sleep 
Source: Trends in Neuroscience J Aug 2016; great summary ScienceDaily.com  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 May 2016

This healing session is recorded using beautiful music by Jordan Jessep with Isochronic Tones and Binaural Beats. This music is sourced because of it therapeutic and meditative qualities.

This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

The session starts at 15 Hz goes down to 7.83 Hz (Schumann Frequency) at 10 min for 5min then slowly drops to 0.5 Hz (very low Delta) at 24 min. 
It stays there for 18min before a gradual incline to 7.83 Hz at 48 min. stays there for 6 mins before a gradual incline to 12 Hz at 57 min till the end

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.

Headphones are not required for Isochronic Tones. They are for binaural beats. 

If it is noisy then by all means use them.

During the session you should remain as calm and relaxed as possible.

Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.

Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

Please note: The tone sounds and music here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75

Music: “Healing Meditation” by Jordan Jessep is licensed through audio jungle. Photo is from Paco Chung

You can follow Bryn Madoc further: Website: http://www.brianhedleymarthick.wordpr...

Pinterest: https://www.pinterest.com/bmarthick/        Licence: Standard YouTube Licence

LISTEN GUIDE - by CALM Space©: 

Lasting Change => Listen 15-20mins 2x/day for 4-12 wks to this or similar track. 
Play before Sleep at LOW volume => Inner PEACE and deeper Healing SLEEP. 
With regular use, you can even CHANGE your Brain toward more balanced functioning.
Spending adequate time daily in the 0.5Hz deep brain state is associated with you healing naturally 
- according to recent Neuroscience Research: TINDS Aug 2016, summarised in ScienceDaily.com. 

NOTE: Headphones are not required - but can reduce outside noise and aid focus. 
Do NOT play this while driving, operating machinery, or doing anything requiring mental focus or attention!
------------------------------------------------------------------------------------------------------------------------*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator
* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy
* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Super HEALING Music - Mind, Body, Soul - CALM Space© Highlights

Mind, Body, Soul HEALING Music Playlist - Headphones not Needed
Play at LOW volume .. Simply Listen at Bed-time for Better Sleep.
OR listen Anytime to Relax .. Ease Stress, Anxiety, Fear .. Find Comfort

Simply LISTEN: Drift with this Healing Music into your own CALM Space© 
- the brain state of deep relaxation where Mind-Body Healing takes place.
Let your body Relax .. your mind Calm .. as  you enjoy deep healing Peace!

These SOUND Healing Music GEMS are produced by the acclaimed Bryn Madoc, Jason Stephenson and fellow artists.
Some tracks ALSO appear In "Mind-Body Healing" and "Pain Relief" PLAYLISTS in our dedicated CALM Space© YouTube channel
Select tracks also feature separately in this CALM Space© BLOG 
- Play effective Mind-Body Healing Tracks and Playlists DIRECT from ONE Web Page
- ALL featured tracks have been carefully reviewed by an accredited Health Professional, experienced in mind-body healing research.
Modern Neuroscience shows that regular use of Mind/Body Meditation Music and healing sound frequencies like these can produce beneficial Changes in your Brain .. 
using expertly programmed changes in sound, words, imagery and rhythm.

Listening GUIDE: Use DAILY for 10-20 minutes - preferably 20mins twice a day for best results .. Even 10-15 mins can benefit your general well-being.
Play at Bed-Time to drift easily into deep Healing Sleep.
Where possible, listen in a quiet area, where you will not be disturbed. 
Some tracks can work better if played through stereo headphones or speakers - so pay attention to the track description. Yet, they can still calm and relax you without stereo effects.

When you play a track for the first time, ALLOW 10 mins to see if it "feels right" for you .. 
If not, go on to another .. 
Try coming back to the first track later .. by then your mind may well be receptive!
Do NOT listen while driving or operating machinery, or doing anything which requires your focussed attention.

Be patient. For a while you may notice you become quite relaxed while listening .. 
but may lose that "calm feeling" when you get caught up in everyday tasks again.
However lasting change at the neural level takes time .. 
Every time you listen you help your brain to become more responsive and learn.

Important: Your brain can take 30 days or so to fully learn a "new pattern" of reacting.
So in the meantime, be kind to yourself. Continue to use one or a variety of tracks.
In 60-90 days of regular listening, many notice profound benefits to well-being!
Remind yourself that your brain is overcoming a life time of "past conditioning" ..
which has taught you to be automatically wary and reactive. 
So IF it takes a while to change, that's fine  ..
Focus on looking forward to your daily life becoming easier as your brain changes ..
To feel more Comfortable and at Ease .. and be more Capable and Confident.
So gently, gently does it ~ Be your own best friend while positive change happens.
------------------------------------------------------------------------------------------------------------------

FIND this now with others on CALM Space© PINTEREST Boards

- Subliminal Self Healing PLAY=>

- PAIN, Sleep: Subliminal Healing 

PLAY and SHARE these CALM Space© reviewed effective Healing SUBLIMINALS

CHRONIC Pain: WHY Your Body Still Hurts - Explanation

**CALM SPACE - Relax & Renew - 2 - with FREE Video

BELOW is our popular new video  ... 

posted on our companion CALM Space YouTube Channel

CLICK on the arrow above to watch it here ...

Enjoy a virtual sea journey while listening to relaxing music.

RELAX .. Release .. Recover .. Renew 

‪

You can also EXPLORE our other "CALM Space" Playlists ..
TO watch/listen FREE on our YouTube channel CALM Space <= Click Here

SAMPLE: Guided Relaxation .. Soothing Music .. Mindfulness .. TM and Qigong Meditation .. Hypnosis .. Mind/Body Healing tracks.

You can even SAVE the tracks you like which benefit you.

SO CLICK Here =>  CALM SPACE: Music & Meditation  
 .. and have a CALM SPACE break today!
These Music & Meditation tracks are carefully selected from across the web by a well known Health Professional who has recognised experience with Relaxation and Meditative healing techniques. 




LISTEN to a CALM SPACE track to help you cope during your day .. 

• enjoy this safe place to take "time out" to Relax and Heal 
• Release stress .. and Renew your energy ..
• Ease feelings of Pain, Distress and Discomfort .. 

Neuroscience has now clearly established that using Meditation techniques on a regular basis can actually change the structures in your brain ..
CALM SPACE Meditation & Music tracks allow you to find this out for yourself for FREE. 
Some tracks "work better" when you use headphones. 

SAVE the tracks which work for you - so you can return at any time to enjoy them ..  

and continue to benefit by being more at Ease, Calm and Comfortable.

LISTEN daily for 10 to 20 minutes, at a time to suit you .. for best results TWICE a day: 

a. In the morning .. before the business of the day .. to begin your day feeling Calm and at Ease

b. Toward the end of your day .. to let go of the stress and tensions built up through the day



The tracks are easy to listen to .. and can be amazingly effective 
 - helping you to cope more confidently and perform more effectively.

As you learn HOW to enter your own Calm Space you can: 

• retain your energy and mental focus  
• think more clearly and make decisions more easily 
• get things done more efficiently 
• remain Calm, Confident and Capable 

 


You can also recover better from illness or trauma. 
As your body relaxes, your mind can calm more easily .. reducing your mental stress and anxiety, as well as physical discomfort and pain.

Practice daily for 10-20 minutes .. once or even better twice a day  ..

Modern Neuroscience has shown that real changes can be made in how your brain deals with stress and/or pain in as little as 8 weeks! 


Mindfulness Based Stress Reduction [MBSR] programs are now used world wide in medical facilities and private clinics  .. 

to help people cope better with a wide variety of medical problems ..

as well as to deal with challenging life situations, such as relationship and work problems.


Over the last 60 years, similar benefits to health and well-being have also been reported in hundreds of controlled scientific studies where ordinary people have practised Transcendental Meditation [TM] on a regular daily basis.



You can discover many of these Mind-Body Healing techniques on CALM Space .. 


within the privacy of your own home or workplace using your computer, ipad, or smart phone.



Using headphones can help you get more optimal results from the amazing array of sound technologies now used by modern music engineers 


- with FREE tracks like these on YouTube.com and across the web ! 


Some Meditative Music tracks also "add" frequency and tonal effects which are have been found to alter brain functioning toward a more integrated pattern - 

similar to the brain patterns found in life-long meditators across many meditation traditions [both eastern and western]. 




Meditative Tracks often use amazing relaxing visual effects ..

such as relaxing scenes from Nature, or Space panoramas gathered from NASA telescopes. 

These are also blended with soothing Meditation Music, powerful brain wave frequencies and tonal  variations .. all exquisitely engineered to guide you gently into your own inner "CALM Space"

CALM Space video - created with YouTube Video Editor (http://www.youtube.com/editor)
Music: THE BROOK - From Indigo

MINDFULNESS at Google

Shinzen Young - Explains MINDFULNESS - Google Tech Talk January 2012

LISTEN Shinzen Young explain the real benefits of using MINDFULNESS.

 

1. Shinzen describes how committed followers of Mindfulness practice use mindfulness in their daily lives to reduce suffering .. and to gain better self-understanding and control of troublesome emotions.
2. He discusses how Mindfulness and Science can be brought together in a collaborative enterprise to advance both what we know about our mind and how we can use such knowledge to improve well-being.

Shinzen Young first became interested in Asian culture as a teenager. He then enrolled in the Ph.D. program in Buddhist Studies at the University of Wisconsin, and completed extensive training across Asia in each of the three major Buddhist meditative traditions: Vajrayana, Zen, and Vipassana. 
On return to the United States, Shinzen worked tirelessly to coordinate  Eastern internal science and Western technological science - with the aim of maximising the satisfaction and contentment which ordinary people can experience in day-to-day living. He was awarded an Honorary Doctorate degree for his exemplary work - from the Institute of Transpersonal Psychology. 

New Ways of Dealing with Pain

Over the years Shinzen has developed innovative techniques for Pain Management. 
He initially drew on his own personal experience of physical pain - such as experienced within his intense periods of meditation in Asia, and as he observed during shamanic ceremonies within tribal cultures. 
He went on to develop and refine effective Mindfulness-Based Techniques to specifically help people in pain to deal with the overwhelming experience of intense pain - for both acute pain and chronic pain. Where people suffer the insidious and often recalcitrant chronic pain, the pain itself often develops what appears to be a "life of its own". Chronic pain can be very difficult to alter or control if treatment techniques and medications are restricted only to what is available within current Western Medicine.

CLICK above for another Google Talk where Shinzen explains more fully how Mindfulness is used BOTH to improve the CONCENTRATION required to get things done ... and to bring RELIEF to People in PAIN.

Shinzen is widely recognised and respected for his continuing dedication to running Meditation Retreats in the mindfulness tradition throughout North America and elsewhere across the world. He has helped to establish many meditation centres and continues to contribute globally to teaching programs on Mindfulness and Meditation. He continues in active research to reveal the Science which underlies the consistent  positive benefits observed in the lives of the growing number of people who use Mindfulness in their daily lives all over the world. 

MINDFULNESS Meditation Eases PAIN

Meditainment.com has released a NEW 20 minute "Guided MEDITATION"  ... using Mindfulness and Relaxation 
to help you Release Pain and find Comfort and Ease.
CLICK here to GO TO:  Meditainment.com: Pain-Management 
where you can LISTEN and Watch online for FREE.
Use this the Meditation DAILY to change the way your brain responds to Pain. 

Recent research from Neuroscience has found that when we practise Mindfulness Meditation regularly our brain alters the way it reacts to stimulation that we usually find aversive or uncomfortable. 
It seems that we can learn to experience pain as more distant and less troubling as the brain "learns" to engage different parts of the brain when dealing with pain information.
We may still feel Pain ... but some how it does not seem to HURT as intensely. 
We can also remain CALM and Cope better ...
As we become less distracted and distressed by the sensation of Pain ... we are more able to perform our daily tasks .. where usually the pain "swamped"' us and interfered greatly with what we could get done.

If we keep up a DAILY Practice of at least 20 minutes using Mindfulness Meditation and learning to focus more on being present, we will be rewarded by less "suffering" ... and be able stay more in control of how we feel about both our body and ourselves.

You can go to YouTube to hear Experts explain the Neuroscience behind how this happens.
FOR EXAMPLE: Type Jon Kabat-Zinn into at YouTube.com. 
Listen/watch as Jon clearly explains how Mindfulness can improve your health and well-being.

OR Dr Richie Davidson to SEE him explain the Science behind "Changing our Brain".

These two leading researchers explain the powerful effect that the practice of Mindfulness has on the Brain ... and thereby on your ongoing health and well-being. 
Similarly, many other re-known scientists and medical practitioners can be found on YouTube, giving evidence-based scientific lectures and explanations of the effectiveness of Mindfulness.

There are wonderful Guided Mindfulness Meditations to watch on YouTube ... which will guide you safely and gently into your own CALM Space .. the healing stillness within you.
TYPE Guided Mindfulness Meditations into YouTube Search ... then LISTEN and find the Meditations that work for you.
OR TYPE in Mindfulness Meditation  ... 
SAVE the Tracks which work for YOU ...
Take the time .. and PLAY at least one daily to improve you health and wellness. 
Here is a  Sample Track for you :
. 

TAKE TIME each day to visit your own CALM Space  ... 15-20 minutes is recommended. 
Give THIS GIFT to yourself .. the precious GIFT of BEING PRESENT IN THE MOMENT
 ~ This is YOUR Time to Relax, Release, Renew, Recover ...
Your Mind and Body will Thank you for taking this time to HEAL