Amazing HEALING Music - SOUND Therapy to CALM your Be-ing Simply LISTEN to this beautiful slow tempo Healing Music with Alpha BrainWave Entrainment and naturally calming Isochronic Tones. The Alpha stimulation helps relax you and alleviate anxiety and stress issues. In some cases, severe Anxiety can be helped by low beta activation, so this session also stimulates low beta at the end of the session. Use this SOUND Therapysession in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. This session can be used with or without headphones. If you are in a noisy environment, use headphones. Wearing headphones will also add the benefit of Binaural Beats in achieving deeper relaxation. However this track does work exceptionally well even without Headphones. It is very effective played as background music to calm you and uplift your mood as you simply go about your daily tasks.
A powerful HEALING Meditation with HEALING Music - truly inspirational! Be effortlessly transported into your mind's inner CALM Space - that state of deepest relaxation which is your own HEALING Space - the place where Mind-Body Healing can take place LISTEN daily for the next 30 days .. to experience noticeable change.
Repeat regularly over the next 3 months to further strengthen the positive changes occurring at deep brain levels. Be more CALM and at EASE .. Cope better as you think, feel and act more effectively.
FEEL Better .. SLEEP Better .. Be more POSITIVE .. Regain Self Confidence
LET GO old fears, negative thoughts, traumatic memories, self doubt.
LISTEN to Jody Whiteley - to RELAX deeply, feel more at ease and HEAL. Allow yourself to focus on her voice .. Simply follow her gentle soothing words to learn new ways of relaxing ..
Jody guides you past the unfriendly interfering messages of your pain .. So moment by moment .. without even knowing how .. you change your mind state. You begin to Rest .. drifting easily into a deep state of calm and ease .. Your muscles Relax .. Your mind calms down .. and you soon find yourself safely resting in your own CALM Space.
If it is time for sleep you can continue to drift and relax even deeper .. and enter deep healing Sleep .. where the pain no longer troubles you. Along the way you learn new ways to look at and manage your pain: Thinking of pain sensations as pieces of information you can choose to change .. Visualising ways to reduce the impact of your pain .. and alter what you feel. You experience the stillness of your CALM Space within .. where you take control .. even of the way your nerves are transmitting ..
With repetition you find yourself reducing body stress .. releasing the anxiety which so often accompanies your pain .. So anxiety and depression can begin to dissolve and disappear .. As you move daily toward a greater sense of well-being. Resting more deeply in your CALM Space .. you use the power of your imagination to change your brain. Gradually your mind becomes your friend .. and takes healthy charge of your body again.
Simply LISTEN here to "Zen and the Art of Relaxation" (Full Album) .. as you work elsewhere on the web. It will help you to stay relaxed and focussed .. and to work more effectively. OR listen when you have finished your work .. to CALM your mind and De-Stress. It will help you to LET GO of the stress and tension that has built up through your day .. preparing you for a deep restful and healing sleep. My you enjoy this soothing sound journey into Peace and Serenity!
Dr Michelle Nielsen leads this effective guided meditation .. helping you to overcome anxiety in social situations and shyness in relating to others. As you follow the simple Zen imagery of exploring a peaceful garden .. you begin to relax and release from the stresses in your every day environment. Body tensions Let GO as you tune into the flow of your breathing .. Your mind quietens as thoughts slow and become less scattered ,, Moment by moment .. breath by breath .. you ease into the quiet place of stillness at the centre of your being where all healing can begin. There is no pressure or expectation .. you simply Listen .. and Enjoy the Meditation .. As you do so, you will experience an increasing sense of Calm and Freedom from the stress and anxiety that used to hold you as a captive of Fear in the past .. With every time you listen, your anxiety and fears subside .. You sense a greater sense of Control over your emotions .. And all the while your Confidence in your self grows .. Daily it becomes easier to face everyday situations as they arise .. without apprehension or fear. You find yourself more capable of going ahead without fear of failure .. and actually doing what you decide is important for you to achieve .. Dispelling self doubt .. renewing self confidence .. and experiencing success, This Meditation could very well open a new and exciting future for you!
*CALM Space: Find PEACE Here* Make yourself comfortable ... As you LISTEN .. give yourself permission to accept this GIFT of"time for yourself"... to Relax, Release, Recover and Renew.
1. Put aside your current concerns, worries and troubles.
2. FREE yourself from having to attend to the "distractions" from your environment OR the "intrusive thoughts" from your mind.
eg: noticing a phone ringing .. car passing .. door banging .. or people talking ..
OR thinking about "what I should be doing" .. a memory .. or life problem.
3. Gently REMIND yourself that this is "YOUR Time" for HEALING
.. time to Relax and Release
.. time to Recharge and Renew
4. ALLOW yourself "the time you need" ..
5. STOP and LISTEN .. to these "calming" words and sounds ..
6. WATCH peaceful scenes .. and FEEL stress Release ..
7. With each Breath .. be more AT EASE ..
FIND greater COMFORT .. welcome PEACE ..
8. REST and HEAL within the safety and serenity of your own CALM Space
9. LET yourself LOOK FORWARD to coming back again .. to continue HEALING.
REMEMBER: It is your time NOW to Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience today .. May you be Well .. May you have Comfort and Ease of Being .. May you have increasing Success and Happiness
Enjoy a virtual sea journey while listening to relaxing music.
RELAX .. Release .. Recover .. Renew
You can also EXPLORE our other "CALM Space" Playlists .. TO watch/listen FREE on our YouTube channel CALM Space<= Click Here
SAMPLE: Guided Relaxation .. Soothing Music .. Mindfulness ..TM and Qigong Meditation ..Hypnosis ..Mind/Body Healing tracks.
You can even SAVE the tracks you like which benefit you.
SO CLICK Here => CALM SPACE: Music & Meditation .. and have a CALM SPACE break today! These Music & Meditation tracks are carefully selected from across the web by a well known Health Professional who has recognised experience with Relaxation and Meditative healing techniques.
LISTEN to a CALM SPACE track to help you cope during your day ..
enjoy this safe place to take "time out" to Relax and Heal
Release stress .. and Renew your energy ..
Ease feelings of Pain, Distress and Discomfort ..
Neuroscience has now clearly established that using Meditation techniques on a regular basis can actually change the structures in your brain .. CALM SPACE Meditation & Musictracks allow you to find this out for yourself for FREE. Some tracks "work better" when you use headphones.
SAVE the tracks which work for you - so you can return at any time to enjoy them ..
and continue to benefit by being more at Ease, Calm and Comfortable.
LISTEN daily for 10 to 20 minutes, at a time to suit you .. for best results TWICE a day:
a. In the morning .. before the business of the day .. to begin your day feeling Calm and at Ease
b. Toward the end of your day .. to let go of the stress and tensions built up through the day
The tracks are easy to listen to .. and can be amazingly effective - helping you to cope more confidently and perform more effectively.
As you learn HOW to enter your own Calm Space you can:
retain your energy and mental focus
think more clearly and make decisions more easily
get things done more efficiently
remain Calm, Confident and Capable
You can also recover better from illness or trauma. As your body relaxes, your mind can calm more easily .. reducing your mental stress and anxiety, as well as physical discomfort and pain.
Practice daily for 10-20 minutes .. once or even better twice a day ..
Modern Neuroscience has shown that real changes can be made in how your brain deals with stress and/or pain in as little as 8 weeks!
Mindfulness Based Stress Reduction [MBSR] programs are now used world wide in medical facilities and private clinics ..
to help people cope better with a wide variety of medical problems ..
as well as to deal with challenging life situations, such as relationship and work problems.
Over the last 60 years, similar benefits to health and well-being have also been reported in hundreds of controlled scientific studies where ordinary people have practised Transcendental Meditation [TM] on a regular daily basis.
You can discover many of these Mind-Body Healing techniques on CALM Space ..
within the privacy of your own home or workplace using your computer, ipad, or smart phone.
Using headphones can help you get more optimal results from the amazing array of sound technologies now used by modern music engineers
- with FREE tracks like these on YouTube.com and across the web !
Some Meditative Music tracks also "add" frequency and tonal effects which are have been found to alter brain functioning toward a more integrated pattern-
similar to the brain patterns found in life-long meditators across many meditation traditions [both eastern and western].
Meditative Tracks often use amazing relaxing visual effects ..
such as relaxing scenes from Nature, or Space panoramas gathered from NASA telescopes.
These are also blended with soothing Meditation Music, powerful brain wave frequencies and tonal variations .. all exquisitely engineered to guide you gently into your own inner "CALM Space"
CALM Space video - created with YouTube Video Editor (http://www.youtube.com/editor) Music: THE BROOK - From Indigo
BENEFIT from our effective Music and Guided Meditations on our popular companionCALM SpaceYouTube Channel==>CLICK HERE USE them regularly to:
RELAX andRELEASE Stress and Tension ..
FIND Ease and COMFORT ..
RELIEVE Anxiety and Worry ..
DISPEL Doubt and Fear.
LEARN HOW to tune into your own breathing and use healing imagery and calming sounds to help you heal yourself ..
Reduce Stress and Anxiety
Release body Tension and muscle Spasm
Ease Discomfort and Pain
Improve Sleep and Concentration
Facilitate Memory and Learning
Improve Health and Wellness
CLICK below for myVIDEOGIFT TO YOU
ExperienceInner Peaceand Stress Releaseas you Watch and Listen.
For greater effectiveness use Headphones ..
However you will still benefit by simply using your Computer speakers. LET this be"Time for YOU".. SO sit or lie back in a comfortable position .. preferably in a quiet place where you will not be disturbed .. THEN .. Simply LISTEN .. RELAX .. Let GO .. and ENJOY experiencing your ownCALM Space
This short Music Meditation Track takes only 12 minutesout of your day .. time well spent as you reap rich rewards of greater ease and comfort. SAVE it to your iPhone, iPad or iPod- to use when life throws up those "empty" moments which usually get "wasted" .. such as waiting for someone who is late to arrive, or for a bus or taxi to transport you. Instead of "losing time", you can turn such moments into rewarding times for "self healing". LISTEN NOWabove .. OR: CLICKhere==>CALM Space channel to sample the many tracks in our CALM Place Playlists which can benefit you. ALLOW yourself this special"Time for YOU"to simply relax and de-stress .. ideally twice a day. You will gently and surely ease your mind and relax your body. Commit yourself to this new habitof transforming "wasted moments" to your advantage ... Do this for a month, and you will be certainly be glad you did ... as it takes about thirty daysto reap the benefit of the new connections you have made in your brain. You will begin to notice changes in how you react to your what happens in your life ... such as becoming less likely to despair or get irritated when things don't turn out as you had hoped or expected ... As you become calmer and more focussed, you will be less likely to get distressed or distracted. You will have more resilience as you cope better with the usual "ups" and "downs" of everyday life.
CLICK HERE: to see a Video at mindful.org:Meditation for Everybody 20 Million Americans now meditate. There is growing evidence that "taking time out" for as little as 15 to 20 minutes a day to go into your own CALM Space can markedly improve your Health and Well-being. You can release stress, increase personal confidence, and make it easier for you to cope with the challenges of daily living. VISIT our YouTube channel CALM Space: MEDITATION & MUSIC. CLICK HERE LISTEN to one of the many PLAY Lists saved there. As you listen to these Guided Meditations .. you will that find yourself starting to Relax, to Let GO of the stress that arises with daily living .. and gently, easily Releasing anxiety , worry, doubt and fear ... becoming more CALM and COMFORTABLE. You begin to discover an inner state of EASEand COMFORT.that is part of you enjoying resting in your own CALM SPACE
CLICK on the Video ABOVEto experience your CALM SPACE now as you Relax with theBLUE SKY Meditation ~ as our GIFT to You ! LISTEN & WATCH .. to immediately become more at Ease, Calm and Comfortable. ENJOY resting in the Stillness with our best wishes .... Namaste !
Meditainment.comhas released a NEW20 minute "Guided MEDITATION"... using Mindfulness and Relaxation to help you Release Pain and find Comfort and Ease. CLICK here to GO TO:Meditainment.com: Pain-Management where you can LISTEN and Watch online for FREE. Use this the Meditation DAILY to change the way your brain responds to Pain. Recent research from Neuroscience has found that when we practise Mindfulness Meditation regularly our brain alters the way it reacts to stimulation that we usually find aversive or uncomfortable. It seems that we can learn to experience pain as more distant and less troubling as the brain "learns" to engage different parts of the brain when dealing with pain information. We may still feel Pain ... but some how it does not seem to HURT as intensely. We can also remainCALM and Cope better ... As we become less distracted and distressed by the sensation of Pain ... we are more able to perform our daily tasks .. where usually the pain "swamped"' us and interfered greatly with what we could get done. If we keep up a DAILY Practice of at least20 minutesusingMindfulness Meditationand learning to focus more on being present, we will be rewarded by less "suffering" ... and be able stay more in control of how we feel about both our body and ourselves. You can go to YouTube to hear Experts explain the Neuroscience behind how this happens. FOR EXAMPLE: TypeJon Kabat-Zinn into at YouTube.com. Listen/watch as Jon clearly explains how Mindfulness canimprove your health and well-being.
OR Dr Richie Davidson to SEE him explain the Science behind"Changing our Brain".
These two leading researchers explain the powerful effect that the practice of Mindfulness has on the Brain ... and thereby on your ongoing health and well-being. Similarly, many other re-known scientists and medical practitioners can be found on YouTube, giving evidence-based scientific lectures and explanations of the effectiveness of Mindfulness. There are wonderful Guided Mindfulness Meditations to watch on YouTube ... which will guide you safely and gently into your own CALM Space .. the healing stillness within you. TYPE Guided Mindfulness Meditationsinto YouTube Search ... thenLISTEN and find the Meditations that work for you. OR TYPE in Mindfulness Meditation ... SAVE the Tracks which work for YOU ... Take the time .. and PLAYat least one daily to improve you health and wellness. Here is a Sample Trackfor you : .
TAKE TIME each day to visit your own CALM Space ... 15-20 minutes is recommended. Give THIS GIFT to yourself .. the precious GIFT of BEING PRESENT IN THE MOMENT ~ This is YOUR Time to Relax, Release, Renew, Recover ... Your Mind and Body will Thank you for taking this time to HEAL
eTherapist Counselor : Visit our newCALM Space ~ YouTube Channel CALM Space is a YouTube Channel where you can use effective self-help techniques of Mind/Body Healing to Relax, Release and bring about positive changes in your life - Published by Online Counselor eTherapist LISTEN to a Play List - to RELAX .. Release .. DeStress .. Recover .. Renew ! Within minutes become more Relaxed, feel more Comfortable ...and at Ease. CLICK ON: CALM SPACE to take you to the PLAY Lists ready for you to use. Each track brings you an effective mind/body technique, carefully selected to guide you safely to your ownCALM Space within. LISTEN daily ... to move toward lasting CALM andWell-Being. When you are stressed, play some Relaxing "Chill Out"music, or MetaMusic - which changes your Brain to a more relaxed and balanced state. SYNC the tracks to your iPhone or iPad, or listen direct from your Mac or PC. ... Then you can listen and become more CALM and Relaxed while doing other things. Headphones will help you get the best effect with some tracks ... yet most can be played directly through your computer or room speakers. Select a Sound Journey while learning or reading - to focus better, learn things more easily and perform your daily tasks more effortlessly .. using whatever time you have available to do things much more effectively Doing this will boost your energy levels and increase your self confidence - helping you to achieve your goals without less of the blocks that come from anxiety, stress, worry and mental fatigue. Using these tracks will bring you the real health benefit of being able "wind down" at night and sleep better ... Simply LISTEN to one of the many tracks which Ease you into Deep, Restful Sleep .. to become Peaceful and ready for sleep. You can do the same if you need a Relaxing Break during your day - - by using a GUIDED Meditation .. OR Mindfulness Relaxation .. OR Hypnosis for Relax .. OR "Music for RELAXATION and HEALING". For EXAMPLE: Brain Wave Entrainment and BrainSync tracks help you to drift swiftly into a restful state and deep state of Body Relaxation and Mental Calm. Hypnosis can also train your mind to both Relax more easily and Sleep Better .. facilitating overall mind/body healing. You can use either Guided Meditations orHypnosis Tracks to help you deal with stress problems - like fear, confidence, depression, work and family difficulties. With time you can become more confident .. and be able to cope better with the daily challenges of every day life - rising above your anxiety, worry, doubt and fear. With more confidence you can be more positive and successful. You can also learn to cope better with the more challenging problems that arise with illness, chronic pain, grief and loss ... as well as chronic fatigue. ** WHEN you VISIT ourCALM SPACEYouTube Channel [CLICK on the LINK] Simply TYPE 'what you are looking for' into the SEARCH Box ... For EXAMPLE: Type "anxiety"... IN the Search BOX of the page after CLICKING on this LINK : CALM SPACE This will take you to a YouTube TrackorPlay LIST that will help you become less anxious and stressed, more CALM and at EASE ... or simply Explore CALM Space and discover "what works" for you. GO TO: CALM SPACE NOW on YouTube.com - to Change your Life today !
