*CALM Space: Zen MEDITATION - Social ANXIETY & Shyness

Dr Michelle Nielsen leads this effective guided meditation ..
helping you to overcome anxiety in social situations and shyness in relating to others.

As you follow the simple Zen imagery of exploring a peaceful garden ..
you begin to relax and release from the stresses in your every day environment.
Body tensions Let GO as you tune into the flow of your breathing .. 
Your mind quietens as thoughts slow and become less scattered ,,
Moment by moment .. breath by breath .. you ease into the quiet place of stillness at the centre of your being where all healing can begin.

There is no pressure or expectation .. you simply Listen .. and Enjoy the Meditation .. 
As you do so, you will experience an increasing sense of Calm and Freedom from the stress and anxiety that used to hold you as a captive of Fear in the past .. 

With every time you listen, your anxiety and fears subside .. 
You sense a greater sense of Control over your emotions ..
And all the while your Confidence in your self grows ..
Daily it becomes easier to face everyday situations as they arise .. 
without apprehension or fear.
You find yourself more capable of going ahead without fear of failure .. 
and actually doing what you decide is important for you to achieve ..
Dispelling self doubt .. renewing self confidence .. and experiencing success,

This Meditation could very well open a new and exciting future for you!