Powerful Subliminal Healing Meditation - CALM your Mind .. EASE your Body
Release Anxiety, Panic, Fear .. Ease PAIN .. Drift easily into Healing SLEEP
The Meditation Manifesto - Published on 1 Feb 2018
A blissful soundtrack with subliminal affirmations that will have you relaxed in no time. Let your troubles slip away and fall into a deep sense of spiritual awakening. This track is perfect for meditation, reflection or deep sleep where memories may surface.
This meditative session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions. It certainly leads to a healing sleep.
It starts at 12 Hz then drops down to 7hz at 4.5 min till 8 min then again drops to 5 hz at 10 mins for another 3.00 mins. It again drops to 0.5 hz at 15 mins till the end.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
NB: If you complete this meditation without sleep give yourself several minutes to adjust before attempting any activities. Just sit quietly and contemplate first.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible.
Because we use Isochronic Tones headphones are not necessary, especially if you are sensitive to them. For the benefits of Binaural beats use headphones.
Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 (as U16s still have developing brains) or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds and tones here are produced uniquely by me using technology and under licence from Transparent Corporation- License: NP32-7279-4809-75 https://www.transparentcorp.com/tcn/Music: “Ataraxia” by Jordan Jessep is used with permission from the composer: https://www.facebook.com/jordanjessep...
(With added babbling brook sounds).
The photo is with permission Pixabay: http://www.pixabay.com
This meditative session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions. It certainly leads to a healing sleep.
It starts at 12 Hz then drops down to 7hz at 4.5 min till 8 min then again drops to 5 hz at 10 mins for another 3.00 mins. It again drops to 0.5 hz at 15 mins till the end.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
NB: If you complete this meditation without sleep give yourself several minutes to adjust before attempting any activities. Just sit quietly and contemplate first.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible.
Because we use Isochronic Tones headphones are not necessary, especially if you are sensitive to them. For the benefits of Binaural beats use headphones.
Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 (as U16s still have developing brains) or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds and tones here are produced uniquely by me using technology and under licence from Transparent Corporation- License: NP32-7279-4809-75 https://www.transparentcorp.com/tcn/Music: “Ataraxia” by Jordan Jessep is used with permission from the composer: https://www.facebook.com/jordanjessep...
(With added babbling brook sounds).
The photo is with permission Pixabay: http://www.pixabay.com
AFFIRMATIONS: Spoken by Bryn Madoc
Affirmations for the Inner Child are a very effective way of healing the inner child.
It is said that every grown up person has a child hidden inside him or her. In our day to day activities we behave as adults because we are adults and have to behave like ones. However, the childhood that we lived and experienced still lies inside us in the form of memories. For some of us, these memories are sweet, for some they are not so sweet.
Depending upon how we have spent our childhood, the child inside us may be happy, sad, adventurous, timid, brave, frightened, extrovert or introvert. It has been observed that our adult behaviour many times is a reflection of our inner child. If you wish to change your adult behaviour, then affirmations for the inner child can help you.
The inner child is often described as the artistic, creative, imaginative and dreamer part of us. It is the fun loving, playful, wonder seeking entity that resides within us.
All is well. The present is great and the future is bright.
Life is full of joy. I release the past and live only in the present.
My wounds are now healed. I look forward to a rich and fulfilling life.
Today is the best day of my life. Every day is a new today.
I am the centre of my universe. Everybody loves and appreciates me and I reciprocate.
I love myself, I care about me and I accept me as I am.
I am proud of myself and all that I am.
I am free to make my own choices. Live my own life.
I am beautiful and attractive. Everybody loves me.
The child in me is very much alive. It is a happy, joyous and fun loving child.
I have forgotten the sad past. I live in the happy present and a still happier future awaits me.
The child in me and I are one. We love each other ..
Affirmations for the Inner Child are a very effective way of healing the inner child.
It is said that every grown up person has a child hidden inside him or her. In our day to day activities we behave as adults because we are adults and have to behave like ones. However, the childhood that we lived and experienced still lies inside us in the form of memories. For some of us, these memories are sweet, for some they are not so sweet.
Depending upon how we have spent our childhood, the child inside us may be happy, sad, adventurous, timid, brave, frightened, extrovert or introvert. It has been observed that our adult behaviour many times is a reflection of our inner child. If you wish to change your adult behaviour, then affirmations for the inner child can help you.
The inner child is often described as the artistic, creative, imaginative and dreamer part of us. It is the fun loving, playful, wonder seeking entity that resides within us.
All is well. The present is great and the future is bright.
Life is full of joy. I release the past and live only in the present.
My wounds are now healed. I look forward to a rich and fulfilling life.
Today is the best day of my life. Every day is a new today.
I am the centre of my universe. Everybody loves and appreciates me and I reciprocate.
I love myself, I care about me and I accept me as I am.
I am proud of myself and all that I am.
I am free to make my own choices. Live my own life.
I am beautiful and attractive. Everybody loves me.
The child in me is very much alive. It is a happy, joyous and fun loving child.
I have forgotten the sad past. I live in the happy present and a still happier future awaits me.
The child in me and I are one. We love each other ..
care for each other, appreciate each other and will always belong to each other.
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*FIND more tracks like these featured HERE*
1. CALM Space© YouTube channel 2. CALM Space© Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy
all from ONE Web Page on CALM Space© Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------
*FIND more tracks like these featured HERE*
1. CALM Space© YouTube channel 2. CALM Space© Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy
all from ONE Web Page on CALM Space© Search "CALM Space©" on Google
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All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator
* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy
* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000
