Subliminal Sleeping Affirmations | Confidence | Gratitude | Sleep

Subliminal Healing with BWE for Self Esteem, Confidence, SLEEP

CALM and FOCUS your Mind - This amazing SELF HELP track uses a very effective combination of embedded Subliminal Affirmations and Sound Therapy - Theta brain wave entrainment and isochronic tones naturally calm your mind and relax your body.
You can even PLAY this as background music through speakers/earphones while you do other things .. But NOT while driving or operating machinery!
SIMPLY LISTEN => 
As your Mind CALMS, your Confidence will grows and Well-Being improves. 
You can even Sleep better as your Brain Changes (now well supported by Neuroscience).
USE DAILY for 4 weeks - for 15 to 20min, 2x a day. Play when possible just before sleep - when your brain is naturally more receptive (Even when you are asleep, your brain is "receiving")
TO MAXIMISE Benefit: Play this or a similar track at least 3x/week for 9-12 weeks.
* FIND this NOW featured in CALM Space© Mind-Body Subliminal HEALING Playlists

PLAY OTHER outstanding Self Help Tracks => CALM Space© BLOG
- FREE effective SELF Healing Tracks AND Playlists .. ALL on ONE Web PAGE
- Healing Meditations and Hypnosis, Healing Music, Subliminal Affirmation, Sound Therapy, Brainwave Entrainment  
- recommended by Therapists to Clients AND used in Integrative Therapy Clinics
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ALL CALM Space© posts are reviewed by an Accredited Health Professional, published Researcher, and web publisher of effective Mind-Body Healing tracks since 2000. 
Many tracks posted here by CALM Space© have a link to Download Mp3/CD - at low cost or FREE.

CHRONIC Pain: Hypnosis/Meditation for Pain Relief - SLEEP Better & HEAL

LISTEN to Jody Whiteley - to RELAX deeply, feel more at ease and HEAL. 
Allow yourself to focus on her voice ..
Simply follow her gentle soothing words to learn new ways of relaxing .. 

Jody guides you past the unfriendly interfering messages of your pain ..
So moment by moment .. without even knowing how .. you change your mind state.
You begin to Rest .. drifting easily into a deep state of calm and ease ..
Your muscles Relax .. Your mind calms down .. 
and you soon find yourself safely resting in your own CALM Space.

If it is time for sleep you can continue to drift and relax even deeper ..
and enter deep healing Sleep .. where the pain no longer troubles you.
Along the way you learn new ways to look at and manage your pain:
Thinking of pain sensations as pieces of information you can choose to change ..  
Visualising ways to reduce the impact of your pain .. and alter what you feel. 
You experience the stillness of your CALM Space within .. where you take control ..
even of the way your nerves are transmitting .. 

With repetition you find yourself reducing body stress .. 
releasing the anxiety which so often accompanies your pain .. 
So anxiety and depression can begin to dissolve and disappear ..
As you move daily toward a greater sense of well-being. 
Resting more deeply in your CALM Space .. 
you use the power of your imagination to change your brain.
Gradually your mind becomes your friend .. and takes healthy charge of your body again.

NEW **CALM SPACE - Relax & Renew - 1

WATCH our popular new VIDEO above  
.. posted on our Companion "CALM Space" YouTube Channel

ENJOY the many other Playlists on CALM Space  ==> Simply CLICK HERE  
to sample the featured  Music & Meditation tracks on the CALM Space Channel.

Each PlayList has been carefully selected by "eTherapist Counselor" - 
a well-known Health Professional who has helped people online since 2000.
All tracks use effective mind-body healing techniques .. based on sound scientific evidence.

SO WATCH & LISTEN: 
Relax .. Release .. Recover .. Renew .. to change toward well-being!

FIND the tracks which benefit you:
Healing Music, Guided Meditations, Music Meditation, Mind/Body Healing techniques, BrainWave Entrainment, Sound Healing

USE daily for 10-20 minutes .. preferably twice a day .. to achieve lasting change in 28 days.

CALM Space also lets you hear Experts explain the Science behind the effectiveness of these "self help" techniques. 
Change your Life today toward better Health and Well-being!

CALM Space: Energy HEALING Meditation

BENEFIT from our effective Music and Guided Meditations on our popular companion CALM Space YouTube Channel ==> CLICK HERE  

USE them regularly to: 

• RELAX and RELEASE Stress and Tension .. 
• FIND Ease and COMFORT .. 
• RELIEVE Anxiety and Worry ..
• DISPEL Doubt and Fear.

LEARN HOW to tune into your own breathing and use healing imagery and calming sounds to help you heal yourself .. 

• Reduce Stress and Anxiety
• Release body Tension and muscle Spasm
• Ease Discomfort and Pain 
• Improve Sleep and Concentration
• Facilitate Memory and Learning
• Improve Health and Wellness

CLICK below for my VIDEO GIFT TO YOU  

Experience Inner Peace and Stress Release as you Watch and Listen.

For greater effectiveness use Headphones .. 

However you will still benefit by simply using your Computer speakers.

LET this be "Time for YOU" ..
SO sit or lie back in a comfortable position  .. 
preferably in a quiet place where you will not be disturbed ..  
THEN .. Simply LISTEN .. RELAX .. Let GO .. and  ENJOY experiencing your own CALM Space


This short Music Meditation Track takes only 12 minutes out of your day .. time well spent as you reap rich rewards of greater ease and comfort.
SAVE it to your iPhone, iPad or iPod - to use when life throws up those "empty" moments which usually get "wasted" ..
such as waiting for someone who is late to arrive, or for a bus or taxi to transport you. 
Instead of "losing time", you can turn such moments into rewarding times for "self healing".

LISTEN NOW above .. OR: CLICK here ==> CALM Space channel 
to sample the many tracks in our CALM Place Playlists which can benefit you.
ALLOW yourself this special "Time for YOU" to simply relax and de-stress .. ideally twice a day. You will gently and surely ease your mind and relax your body.

Commit yourself to this new habit of transforming "wasted moments" to your advantage ... 
Do this for a month, and you will be certainly be glad you did ... as it takes about thirty days to reap the benefit of the new connections you have made in your brain.
You will begin to notice changes in how you react to your what happens in your life ... 
such as becoming less likely to despair or get irritated when things don't turn out as you had hoped or expected ...
As you become calmer and more focussed, you will be less likely to get distressed or distracted. You will have more resilience as you cope better with the usual "ups" and "downs" of everyday life.