BENEFIT from our effective Music and Guided Meditations on our popular companion CALM Space YouTube Channel ==> CLICK HERE
USE them regularly to:
LEARN HOW to tune into your own breathing and use healing imagery and calming sounds to help you heal yourself ..
CLICK below for my VIDEO GIFT TO YOU
Experience Inner Peace and Stress Release as you Watch and Listen.
However you will still benefit by simply using your Computer speakers.
LET this be "Time for YOU" ..
SO sit or lie back in a comfortable position ..
preferably in a quiet place where you will not be disturbed ..
THEN .. Simply LISTEN .. RELAX .. Let GO .. and ENJOY experiencing your own CALM Space
This short Music Meditation Track takes only 12 minutes out of your day .. time well spent as you reap rich rewards of greater ease and comfort.
SAVE it to your iPhone, iPad or iPod - to use when life throws up those "empty" moments which usually get "wasted" ..
such as waiting for someone who is late to arrive, or for a bus or taxi to transport you.
Instead of "losing time", you can turn such moments into rewarding times for "self healing".
LISTEN NOW above .. OR: CLICK here ==> CALM Space channel
to sample the many tracks in our CALM Place Playlists which can benefit you.
ALLOW yourself this special "Time for YOU" to simply relax and de-stress .. ideally twice a day. You will gently and surely ease your mind and relax your body.
Commit yourself to this new habit of transforming "wasted moments" to your advantage ...
Do this for a month, and you will be certainly be glad you did ... as it takes about thirty days to reap the benefit of the new connections you have made in your brain.
You will begin to notice changes in how you react to your what happens in your life ...
such as becoming less likely to despair or get irritated when things don't turn out as you had hoped or expected ...
As you become calmer and more focussed, you will be less likely to get distressed or distracted. You will have more resilience as you cope better with the usual "ups" and "downs" of everyday life.
USE them regularly to:
- RELAX and RELEASE Stress and Tension ..
- FIND Ease and COMFORT ..
- RELIEVE Anxiety and Worry ..
- DISPEL Doubt and Fear.
LEARN HOW to tune into your own breathing and use healing imagery and calming sounds to help you heal yourself ..
- Reduce Stress and Anxiety
- Release body Tension and muscle Spasm
- Ease Discomfort and Pain
- Improve Sleep and Concentration
- Facilitate Memory and Learning
- Improve Health and Wellness
CLICK below for my VIDEO GIFT TO YOU
Experience Inner Peace and Stress Release as you Watch and Listen.
For greater effectiveness use Headphones ..
However you will still benefit by simply using your Computer speakers.
LET this be "Time for YOU" ..
SO sit or lie back in a comfortable position ..
preferably in a quiet place where you will not be disturbed ..
THEN .. Simply LISTEN .. RELAX .. Let GO .. and ENJOY experiencing your own CALM Space
This short Music Meditation Track takes only 12 minutes out of your day .. time well spent as you reap rich rewards of greater ease and comfort.
SAVE it to your iPhone, iPad or iPod - to use when life throws up those "empty" moments which usually get "wasted" ..
such as waiting for someone who is late to arrive, or for a bus or taxi to transport you.
Instead of "losing time", you can turn such moments into rewarding times for "self healing".
LISTEN NOW above .. OR: CLICK here ==> CALM Space channel
to sample the many tracks in our CALM Place Playlists which can benefit you.
ALLOW yourself this special "Time for YOU" to simply relax and de-stress .. ideally twice a day. You will gently and surely ease your mind and relax your body.
Commit yourself to this new habit of transforming "wasted moments" to your advantage ...
Do this for a month, and you will be certainly be glad you did ... as it takes about thirty days to reap the benefit of the new connections you have made in your brain.
You will begin to notice changes in how you react to your what happens in your life ...
such as becoming less likely to despair or get irritated when things don't turn out as you had hoped or expected ...
As you become calmer and more focussed, you will be less likely to get distressed or distracted. You will have more resilience as you cope better with the usual "ups" and "downs" of everyday life.
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