**CALM SPACE - Relax & Renew - 2 - with FREE Video

BELOW is our popular new video  ... 

posted on our companion CALM Space YouTube Channel

CLICK on the arrow above to watch it here ...

Enjoy a virtual sea journey while listening to relaxing music.

RELAX .. Release .. Recover .. Renew 

‪

You can also EXPLORE our other "CALM Space" Playlists ..
TO watch/listen FREE on our YouTube channel CALM Space <= Click Here

SAMPLE: Guided Relaxation .. Soothing Music .. Mindfulness .. TM and Qigong Meditation .. Hypnosis .. Mind/Body Healing tracks.

You can even SAVE the tracks you like which benefit you.

SO CLICK Here =>  CALM SPACE: Music & Meditation  
 .. and have a CALM SPACE break today!
These Music & Meditation tracks are carefully selected from across the web by a well known Health Professional who has recognised experience with Relaxation and Meditative healing techniques. 




LISTEN to a CALM SPACE track to help you cope during your day .. 

• enjoy this safe place to take "time out" to Relax and Heal 
• Release stress .. and Renew your energy ..
• Ease feelings of Pain, Distress and Discomfort .. 

Neuroscience has now clearly established that using Meditation techniques on a regular basis can actually change the structures in your brain ..
CALM SPACE Meditation & Music tracks allow you to find this out for yourself for FREE. 
Some tracks "work better" when you use headphones. 

SAVE the tracks which work for you - so you can return at any time to enjoy them ..  

and continue to benefit by being more at Ease, Calm and Comfortable.

LISTEN daily for 10 to 20 minutes, at a time to suit you .. for best results TWICE a day: 

a. In the morning .. before the business of the day .. to begin your day feeling Calm and at Ease

b. Toward the end of your day .. to let go of the stress and tensions built up through the day



The tracks are easy to listen to .. and can be amazingly effective 
 - helping you to cope more confidently and perform more effectively.

As you learn HOW to enter your own Calm Space you can: 

• retain your energy and mental focus  
• think more clearly and make decisions more easily 
• get things done more efficiently 
• remain Calm, Confident and Capable 

 


You can also recover better from illness or trauma. 
As your body relaxes, your mind can calm more easily .. reducing your mental stress and anxiety, as well as physical discomfort and pain.

Practice daily for 10-20 minutes .. once or even better twice a day  ..

Modern Neuroscience has shown that real changes can be made in how your brain deals with stress and/or pain in as little as 8 weeks! 


Mindfulness Based Stress Reduction [MBSR] programs are now used world wide in medical facilities and private clinics  .. 

to help people cope better with a wide variety of medical problems ..

as well as to deal with challenging life situations, such as relationship and work problems.


Over the last 60 years, similar benefits to health and well-being have also been reported in hundreds of controlled scientific studies where ordinary people have practised Transcendental Meditation [TM] on a regular daily basis.



You can discover many of these Mind-Body Healing techniques on CALM Space .. 


within the privacy of your own home or workplace using your computer, ipad, or smart phone.



Using headphones can help you get more optimal results from the amazing array of sound technologies now used by modern music engineers 


- with FREE tracks like these on YouTube.com and across the web ! 


Some Meditative Music tracks also "add" frequency and tonal effects which are have been found to alter brain functioning toward a more integrated pattern - 

similar to the brain patterns found in life-long meditators across many meditation traditions [both eastern and western]. 




Meditative Tracks often use amazing relaxing visual effects ..

such as relaxing scenes from Nature, or Space panoramas gathered from NASA telescopes. 

These are also blended with soothing Meditation Music, powerful brain wave frequencies and tonal  variations .. all exquisitely engineered to guide you gently into your own inner "CALM Space"

CALM Space video - created with YouTube Video Editor (http://www.youtube.com/editor)
Music: THE BROOK - From Indigo

WELLNESS Medicine - MEDITATION for HEALTH

To ENJOY VIDEOS on Mindfulness Teachings ==> CLICK Here: Mindful.org *

Respected Neuro-Scientists and Buddhist Teachers give an excellent Introduction to Mindfulness Meditation and Buddhist Wisdom teachings.
Modern Neuroscience has now convincingly shown that becoming more "mindful" in what you say and do as you live each day can lead to Better Health & Well-Being. 
As you you become more mindful you Relax more easily, and so Release the Stress that builds up as you cope with the demands and challenges of daily life ... making you more resilient.

Click on this LINK * to learn HOW to become more Calm and Confident .. to discover Inner Peace and Contentment. 
As you continue to practise being mindful, you can look forward to more Success at work and more rewarding personal Relationships.
Becoming more mindful can actually Improve your general Health & Well-Being 
- as your blood pressure and other body stress indicators change toward a more balanced and normal level of functioning.

There are now hundreds of controlled peer-reviewed research studies that clearly support the benefits of engaging in the daily practice of three types of Meditation practice.
These are Mindfulness Meditation, Zen Meditation and Transcendental Meditation - also known as TM. 

Transcendental Meditation [TM] was first introduced to the western world in the 1960s by the Maharishi Mahesh Yogi. 
Famous Practitioners of TM are Sir Paul McCartney, Clint Eastwood, Ringo Starr, David Lynch, Oprah - ALL of whom readily endorse how TM has helped them over many decades to sustain their energy, reduce stress and achieve career success - increasing their enjoyment of life! 

WHAT they SAY on YouTube:

You can listen to leading Medical DOCTORS endorse the value of TM for your Mind and Body Health at: www.DoctorsOnTM.org *
The effectiveness of TM has now been researched in over twenty areas of mind and body medicine
- with amazing results indicating marked improvements in WELL-Being when people meditate twice a day for just 15 to 20 minutes.
Doctors like Dr Norman Rosenthal, Dr Oz, Dr John Hagelin, Dr Gary Kaplan and Dr Tony Nader have all presented the Health benefits of TM on YouTube and in public media forums.
Medical Studies even show that regular TM Meditation can CHANGE the BRAIN toward more healthy functioning in just a few weeks !

You can LEARN more about ZEN Meditation and its benefits to your health, self esteem and confidence at www.zencast.org * 

** PLEASE EXPLORE the LINKS above to find out HOW you can easily improve your own HEALTH and WELL-Being -
You can trust in the findings from evidence-based Scientific Research that MEDITATION really WORKS to improve your state of WELLNESS !