BELOW is our popular new video ...
posted on our companion CALM Space YouTube Channel
CLICK on the arrow above to watch it here ...
Enjoy a virtual sea journey while listening to relaxing music.
RELAX .. Release .. Recover .. Renew
You can also EXPLORE our other "CALM Space" Playlists ..
TO watch/listen FREE on our YouTube channel CALM Space <= Click Here
TO watch/listen FREE on our YouTube channel CALM Space <= Click Here
SAMPLE: Guided Relaxation .. Soothing Music .. Mindfulness .. TM and Qigong Meditation .. Hypnosis .. Mind/Body Healing tracks.
You can even SAVE the tracks you like which benefit you.
SO CLICK Here => CALM SPACE: Music & Meditation
.. and have a CALM SPACE break today!
These Music & Meditation tracks are carefully selected from across the web by a well known Health Professional who has recognised experience with Relaxation and Meditative healing techniques.
LISTEN to a CALM SPACE track to help you cope during your day ..
- enjoy this safe place to take "time out" to Relax and Heal
- Release stress .. and Renew your energy ..
- Ease feelings of Pain, Distress and Discomfort ..
CALM SPACE Meditation & Music tracks allow you to find this out for yourself for FREE.
Some tracks "work better" when you use headphones.
SAVE the tracks which work for you - so you can return at any time to enjoy them ..
and continue to benefit by being more at Ease, Calm and Comfortable.
LISTEN daily for 10 to 20 minutes, at a time to suit you .. for best results TWICE a day:
a. In the morning .. before the business of the day .. to begin your day feeling Calm and at Ease
b. Toward the end of your day .. to let go of the stress and tensions built up through the day
The tracks are easy to listen to .. and can be amazingly effective
- helping you to cope more confidently and perform more effectively.
- helping you to cope more confidently and perform more effectively.
As you learn HOW to enter your own Calm Space you can:
- retain your energy and mental focus
- think more clearly and make decisions more easily
- get things done more efficiently
- remain Calm, Confident and Capable
You can also recover better from illness or trauma.
As your body relaxes, your mind can calm more easily .. reducing your mental stress and anxiety, as well as physical discomfort and pain.
Practice daily for 10-20 minutes .. once or even better twice a day ..
Modern Neuroscience has shown that real changes can be made in how your brain deals with stress and/or pain in as little as 8 weeks!
Mindfulness Based Stress Reduction [MBSR] programs are now used world wide in medical facilities and private clinics ..
to help people cope better with a wide variety of medical problems ..
as well as to deal with challenging life situations, such as relationship and work problems.
Over the last 60 years, similar benefits to health and well-being have also been reported in hundreds of controlled scientific studies where ordinary people have practised Transcendental Meditation [TM] on a regular daily basis.
You can discover many of these Mind-Body Healing techniques on CALM Space ..
within the privacy of your own home or workplace using your computer, ipad, or smart phone.
Using headphones can help you get more optimal results from the amazing array of sound technologies now used by modern music engineers
- with FREE tracks like these on YouTube.com and across the web !
Some Meditative Music tracks also "add" frequency and tonal effects which are have been found to alter brain functioning toward a more integrated pattern -
similar to the brain patterns found in life-long meditators across many meditation traditions [both eastern and western].
Meditative Tracks often use amazing relaxing visual effects ..
such as relaxing scenes from Nature, or Space panoramas gathered from NASA telescopes.
These are also blended with soothing Meditation Music, powerful brain wave frequencies and tonal variations .. all exquisitely engineered to guide you gently into your own inner "CALM Space"
CALM Space video - created with YouTube Video Editor (http://www.youtube.com/editor)
Music: THE BROOK - From Indigo
