Cathartic | Healing and Recovery Meditation + Binaural Beats, Isochronic Tones

Great SOUND Healing Meditation - CALM your Mind .. RELAX your Body
Release Anxiety, Panic .. Ease PAIN .. Drift easily into Healing SLEEP
 - by 24 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - now known to be associated with the time when you heal naturally during deep sleep 
Source: Trends in Neuroscience J Aug 2016; great summary ScienceDaily.com  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 May 2016

This healing session is recorded using beautiful music by Jordan Jessep with Isochronic Tones and Binaural Beats. This music is sourced because of it therapeutic and meditative qualities.

This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

The session starts at 15 Hz goes down to 7.83 Hz (Schumann Frequency) at 10 min for 5min then slowly drops to 0.5 Hz (very low Delta) at 24 min. 
It stays there for 18min before a gradual incline to 7.83 Hz at 48 min. stays there for 6 mins before a gradual incline to 12 Hz at 57 min till the end

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.

Headphones are not required for Isochronic Tones. They are for binaural beats. 

If it is noisy then by all means use them.

During the session you should remain as calm and relaxed as possible.

Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.

Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

Please note: The tone sounds and music here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75

Music: “Healing Meditation” by Jordan Jessep is licensed through audio jungle. Photo is from Paco Chung

You can follow Bryn Madoc further: Website: http://www.brianhedleymarthick.wordpr...

Pinterest: https://www.pinterest.com/bmarthick/        Licence: Standard YouTube Licence

LISTEN GUIDE - by CALM Space©: 

Lasting Change => Listen 15-20mins 2x/day for 4-12 wks to this or similar track. 
Play before Sleep at LOW volume => Inner PEACE and deeper Healing SLEEP. 
With regular use, you can even CHANGE your Brain toward more balanced functioning.
Spending adequate time daily in the 0.5Hz deep brain state is associated with you healing naturally 
- according to recent Neuroscience Research: TINDS Aug 2016, summarised in ScienceDaily.com. 

NOTE: Headphones are not required - but can reduce outside noise and aid focus. 
Do NOT play this while driving, operating machinery, or doing anything requiring mental focus or attention!
------------------------------------------------------------------------------------------------------------------------*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator
* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy
* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Deep Peaceful Sleep | Subliminal Affirmations | Inaudible Version | Subliminal Affirmations | Sub-Delta | Isochronic Tones - CALM Space© Mind-BodyHealing

SIMPLY LISTEN: SUBLIMINAL Healing and Brainwave frequencies for SLEEP, PAIN

The sound frequencies in this Brainwave Entrainment HEALING Music can help your mind to deeply RELAX at levels usually found in deep sleep. This facilitates the ready absorption of the embedded Subliminal Affirmations. 
The "inaudible" healing messages have been expertly programmed by Bryn Madoc 
- to help you change at both subconscious and conscious levels 
- to feel CALM during the day .. to Sleep better at night 
- to even ease Pain and Depression. 
NOTE: The Healing effect works without Headphones. 
Advice: Wear Headphones in noisy areas to reduce distraction.

Published on YouTube - by Bryn Madoc - 30 Jul 2016

A sleep video inspired by CALM Space© with beautifully relaxing music and subliminal affirmations (inaudible softer version). Do you struggle to sleep well? Do you wish you could feel refreshed and energized every day? These subliminal positive affirmations have been designed to help you with sleep!

The Music is recorded using Isochronic Tones and Binaural Beats starting at 12 Hz then dropping to 7.00Hz at 3.30 min for 6.30 mins then dropping to Sub-Delta 0.5 Hz at 15.30 mins to the end for a deep sleep.

This session can be used with or without headphones. 

If you are in a noisy environment, it is recommended to use headphones. For the benefits of Binaural Beats use headphones.
During the session you should remain as calm and relaxed as possible.

This is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are prone to seizures please do not play this soundtrack. If under 16, play on adult advice. DO NOT LISTEN to any of the files while DRIVING or OPERATING MACHINERY.

Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75 Music: “Peace in Our Time” by Jordan Jessop (JJ Music)

Affirmations:
You can use these positive affirmations to reprogram yourself for healthy sleeping habits and the right mindset needed to sleep regularly and wake up feeling great each and every day. The affirmations will work to transform you into someone who has healthy routines, thought patterns, and behaviours that all lead to a healthy and balanced sleep life.
I sleep deeply 
I drift asleep easily
I am a good sleeper
I am in control of my sleeping patterns
I am refreshed and energized every day
I take time to relax before going to bed
I go to sleep and wake up at the same time every day
I am disciplined with my sleep schedule
I always take time to wind down at the end of the day
I keep a regular sleeping routine

I will sleep deeply 
Sleeping restfully is becoming easier
Sleeping right will improve my health and energy
I am finding it easier to relax before bed
I always rest quietly and calmly before trying to fall asleep
I am transforming into a natural sleeper
I will go to bed and awake at the same times each day
I will create a sleeping goal and stick to it
I will wake up feeling well rested every morning
I will develop healthy sleeping habits

I can sleep whenever I decide 
Feeling invigorated each morning is normal for me
Falling asleep is effortless
Sleeping is the most natural thing in the world
Sleeping deeply is normal for me
I naturally release my stress and worries at the end of each day
Eating right and exercising helps me to sleep well
Taking the time to sleep right will improve my life
Relaxing quietly before bed will help me to sleep
I always take the correct steps to ensure a great sleep

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LISTEN: Be transported to your inner CALM Space© .. that deep state of CALM and Relaxation where Mind-Body Healing can take place

 - your Body releases stress and tension 

 - your mental worries, doubts and fears dissolve and melt away

As gentle HEALING Music flows over, around and through you .. you can experience increasing Ease, Comfort and Peace.

The calming sound frequencies entrain your brain into a more receptive state .. facilitating absorption of the subliminal messages  .. helping you to release accumulated Anxiety, Stress and Tension .. to get better SLEEP .. and improve your Health and Well-Being.

LISTEN DAILY - Aim for twice a day for at least 15-20mins (once before sleep if you can) for 30 days to produce changes that "retrain your brain".

Regular listening can Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear.
This can facilitate recovery from Trauma and Distress .. relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. help recovery from Illness and Surgery .. and bring some Comfort during Terminal or Chronic Illness.

To reinforce benefits after 9-12 weeks, continue using this or similar track 3 days/week.

NOTE: All CALM Space© Posts are carefully reviewed by an experienced Health Professional who has used, taught and published research on effective Self-Help Healing techniques for many years. SEE => http://about.me/eTherapist

This self help track is meant to complement (not replace) any medical treatment or other therapy.

Inner CALM | Subliminal Affirmations | Stress Relief | SLEEP | Isochronics - Mind-Body HEALING with BWE

Mind-Body Healing Subliminal Affirmations - carried deeper into your Brain by expertly programmed Brainwave Entrainment
Alpha 12Hz (relax) .. via Theta 7.25Hz (peace) .. to Sub-Delta 0.5Hz (sleep, healing)

Published on YouTube 3 Mar 2016: by Bryn Madoc - The Meditation Manifesto 

Let go of stress with help from these positive affirmations. Your mind will become calm, your body will release its tension, and the stress will simply melt away! Improve your sleep.
This session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions.
The Music is recorded using Isochronic Tones starting at 12 Hz then dropping to 7.25Hz at 3 min for 4 min then drops to 5 Hz at 9.30 min for another 4 min the dropping to Sub-Delta 0.5 Hz at 16 mins to the end for a deep sleep.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
Headphones are not required for Isochronic Tones. If it is noisy then by all means use them.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed
During the session you should remain as calm and relaxed as possible. 
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75 
http://www.transparentcorp.com/tcn/co...
Music: “Inner Calm” by Jordan Jessop (JJ Music) under licence from Audiojungle: http://www.audiojungle.net 
The video is under licence from Videohive: http://www.videohive.net
Photo: Under licence from Photdune: http://www.photodune.net
You can follow us further: 
Facebook: https://www.facebook.com/BrynMadocCou...
Twitter: https://twitter.com/BrynMadoc
Website: http://www.brynmadoc.com
Pinterest: https://www.pinterest.com/bmarthick/
Stumbleupon: http://www.stumbleupon.com/stumbler/b...
Affirmations:
You can use these affirmations in two ways. First, to find immediate relief from stress as and when you need. And second, to create long term positive changes to your mind and body that make you a calmer and more peaceful person in general.
Learning to release stress and tension all starts with your mind. When you calm the mind down it also settles the body. The positive affirmations listed here help to overwrite habitually stressful thoughts and patterns with calmer, healthier, and more relaxing ones. In time they will help you to not only effortlessly control your stress when needed, but to completely break free from stress and become someone who is naturally calm, balanced, and at peace within their life.
Getting a handle on stress is vitally important for your health and well-being. Even taking just 5 or 10 minutes per day to relieve stress will improve the quality of your life dramatically.

Get started today and starting living the stress free, peaceful, and happy life you deserve!
See Stress Relief Affirmations: 
I am free from stress
I am letting go of my worries
My mind is calm
My body is at peace
I release all tension from my mind and body
I am in control of my stress levels
I am positive and peaceful
I am relaxed and free from stress
I take time each day to relieve my stress
I am at peace even when life gets crazy

Releasing stress is easy
I am naturally stress free
Feeling calm and relaxed is normal
Being at peace is my natural state
My body is naturally relaxed
I can find a little time for myself each day to relax and rejuvenate
Relieving stress on a daily basis is important to my overall health
My life feels more balanced and enjoyable when I relieve my stress
I live a calm, healthy, and balanced lifestyle
Unwinding at the end of each day is a normal part of my life

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FIND this NOW at CALM Space© on Pinterest - Your safe HEALING Place

- Subliminal Self Healing PLAY=> 

- PAIN, Sleep: Subliminal Healing 

Play and Share .. along with OTHER CALM Space© reviewed Healing Subliminals. 
The sound frequencies in this BWE HEALING Music help your mind to deeply RELAX at levels usually found in deep sleep. This facilitates the ready absorption of the expertly embedded Subliminal Affirmations. These "inaudible" healing messages are programmed to help you change at both subconscious and conscious levels .. to feel better and improve your well-being. Works without Headphones (wear in noisy areas).

Self Healing GUIDE: LISTEN DAILY over 30 days for 15-20 mins twice a day => 

This can actually Change the way your Brain reacts to everyday stress and challenges .. You can REEASE anxiety, stress, fear, worry, self doubt, despair ..and LET GO negative beliefs and hurtful memories.

Continue to LISTEN regularly: - For lasting positive change over 4 to 12 weeks. 

To reinforce your new neural connections, play this or a similar track 3x/week - see LINKS above, below). NOTE: Play in popular => CALM Space© YouTube PlayList for Subliminal Healing.

You can experience more Ease, Comfort and Well-being - reduced anxiety, distress, frustration .. improved mood, self belief, confidence .. aiding  Body and Mind Healing (less pain, faster tissue repair, better sleep).  

Ease Chronic, Central and Nerve Pain .. and episodes of Panic and Anxiety !!

NOTE: This self help track is meant to complement (not replace) any medical treatment or other therapy.

Migraine and PAIN Treatment | SUBLIMINAL Affirmations | Headache | Pain

EASE Chronic Nerve Pain with SUBLIMINAL Affirmations + BWE        
Simply LISTEN => RELAX Mind & Body, Lift Mood, SLEEP Better
For BEST Results: 
LISTEN 2x / day for 15-20 mins over 4 weeks to notice changes at deep brain levels 
- Play before bed if you have Chronic Pain, Sleep Problem, Illness or Anxiety. 
Play 3x / week for 9-12 weeks - to ensure new learning and changes in neural function bring you sustained relief. If unsure, use daily .. preferably twice a day.
(works both with AND without headphones).

CLICK PLAY above to Listen from THIS page! 

BUT first READ 10.11.15 Track Description (below) by Creator Bryn Madoc Healing

Severe physical and mental pain affecting your life? Feeling like your migraine is dominating you? Do you suffer back pain? I have compiled this just for you.
This session has been suggested and inspired by CALM Space©. 
Brainwave frequencies ramp down slowly, guiding your brain into a sub-Delta state (similar to very deep sleep) where your body naturally starts repairing and healing itself. This is most suitable for Pain Relief - including for people suffering from Migraine. 

I have added subliminal affirmations suitable for both. It is recorded using beautiful relaxing music with Isochronic Tones and the affirmations at a very low volume. 
The recording starts at 15 Hz and drops down to 7.83Hz at 10.00min for 5 min, then to 0.5Hz at 24.00 for 18.00 min.. It then moves up slowly to 7.83Hz at 48.00min for 6min .. after which it inclines to 12 Hz at 57.00 min till the finish.
After starting the session, close your eyes and relax. 
Here Headphones are NOT required for the Isochronic Tones used her .. but are for Binaurals. 
These positive affirmations (see below) have been specially designed to help you find relief from migraines, and put an end to the completely debilitating pain (including Back Pain) that often accompanies them.

Subliminal Affirmations by Creator Bryn Madoc - embedded in calming BWE Music.

Migraines

I am free from migraines

I am relaxed and calm

My neck is relaxed

My shoulders are free from tension

The muscles of my head and neck are completely relaxed

I am calm and at peace

I am in control of my migraine

All of my muscles are relaxing and releasing

My mind stays relaxed even if I have a migraine

My head is soothed

I will become completely free from migraines

I will release any and all shoulder tension

Relaxing my neck muscles is becoming easier

I am starting to let go of all the tension in my body

I am gaining control over my migraines

I will head off a migraine before it even starts

I will remain calm even if I feel a migraine approaching

I am finding it easier to live a stress free life

I will take control of my health

I am transforming into someone with perfect head and neck posture

My head and neck are naturally aligned

Living pain free is my focus

I find it easy to diffuse a migraine if it happens

My neck muscles are just naturally relaxed all the time

I have great shoulder posture

I deserve to live a pain free life

I can take charge of any migraine

Relieving a migraine is easy

I enjoy living a relaxed, calm, and stress free life

Having a healthy and balanced life is important for avoiding migraines

PAIN (especially Back Pain)

I am free from back pain

My back muscles are relaxed

My body is strong and healthy

I am sending positive healing thoughts to my body

My mind is calm and stress free

I am in control of my back muscles

I am releasing tension in my back

I always maintain a healthy posture

I always take care of my back

I protect my back when lifting heavy objects

I will become free from back pain

I will develop a strong and healthy back

I am finding it easier to relax my back muscles

Each day my back feels better and better

I will heal my back

Positive thinking is beginning to help my back pain

My posture is improving

My back is starting to feel more relaxed

I will develop strong back muscles

I will be careful when lifting and bending

My back is naturally strong

I have a naturally healthy back

I can let go of the stress and tension in my body

Good posture comes naturally to me

I find it easy to relax my back muscles

My back is naturally straight and aligned

A healthy back is my natural right

My mind and body are connected, in sync, and working towards my health

Taking care of my back and body is something I just do naturally

I have a natural ability to heal myself
Finally, Do NOT Listen to this while Driving or Operating Machinery.

The sounds here are produced uniquely by Bryn Madoc using technology under licence Transparent Corp - Lic: NP32-7279-4809-75
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CLICK Here for MORE Subliminal HEALING - all carefully reviewed by CALM Space©

You can be reassured that: 
* Brainwave Entrainment (BWE) and Subliminal Affirmations have now been used for well over two decades by respected health practitioners of Mind-Body Medicine .. often with remarkable improvements (supported by findings from brain science research) 
* BWE is now used as an adjunct to traditional therapy in progressive Pain Clinics world-wide.

NOTE: This self help track is meant to complement (not replace) current medical treatment, allied therapy or support