"The Himalayas" HEALING Meditation - Anxiety, Stress, Depression, Sleep, Chronic Pain - FIND your CALM Space©

Published to YouTube - on 7 Feb 2014 - by Jason Stephenson

SIMPLY LISTEN: Find a comfortable place where you will not be disturbed. 

Follow Stephen's calming words and soothing voice .. 

to drift effortlessly into your deeply relaxed CALM Space©.

This beautiful healing meditation/visualization guides you safely in a virtual journey through the mighty Himalayas .. and the outlying fields and forests. 

Hear the birds chirping in the mountaintops as they fly past.

Walk in fields of nature, meet a shepherd and his lamas. 

Hear positive messages affirm that your life is now peaceful and uplifting ..

and you're on the right path to experience Healing your Body and Mind.

Ideal for relaxation, deep meditation, contemplation, stress and tension release, calming fear, experiencing inner peace.

A very effective and soothing Guided Meditation - 

which facilitates Mind-Body Healing and drifting into deep healing sleep.
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Enhanced with CALMING Music "Adrift" from Christopher Lloyd Clarke - 

MORE Healing Music: http://www.relaxmeonline.com/relaxation-music

BUY this Track NOW => http://www.relaxmeonline.com/guided-meditation

POWERFUL Deep Delta Meditation - Body PAIN Healing Music [SOUND Therapy - Iochronic Tones]

Published to YouTube by Jason Stephenson - 20 Apr 2014

JASON's Description: 
Specially prepared for CALM Space users, this meditation/body pain healing session is one of the deepest I've made. 

With a space ambiance, sparse guitar plucks, and ramping isochronic tones, this one is sure to have you DEEPLY AND CALMLY relaxing, whilst at the same time, giving your body a natural chance to heal and repair itself - thus eliminating any pain. (This can be achieved in Delta stages of relaxation)

Going this deep to a delta state, focus can be shifted away from pain, where you will begin to feel what it's like to be pain free.
The recording can be used with and with out speakers/headphones.

I've set the isochronic tones to start at a frequency of 13Hz - and then slowly ramps down through the Alpha, Theta and finally into Delta 1.05Hz, before slowly bringing you back to a Beta frequency of 16Hz - so you will be refreshed and awake and ready to begin your day again.
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This HEALING Music is a fine example of effective SOUND Therapy.

CALM Space© friends and followers find this Track very effective for relieving: 

 * PAIN - Acute Pain, Chronic Pain, Nerve Pain, Central Pain, Migraine  

 * Anxiety, Panic Attack, Stress, Tension, Mood Disorder 

 * SLEEP Problems
It also assists when used with other Mind-Body Healing methods in recovery from Illness, Injury, Trauma.
NOW featured in many CALM Space© PLAYLists on YouTube 

BUY similar HEALING Music Mp3s => RelaxMeOnline.com.

CHRONIC Pain: Hypnosis/Meditation for Pain Relief - SLEEP Better & HEAL

LISTEN to Jody Whiteley - to RELAX deeply, feel more at ease and HEAL. 
Allow yourself to focus on her voice ..
Simply follow her gentle soothing words to learn new ways of relaxing .. 

Jody guides you past the unfriendly interfering messages of your pain ..
So moment by moment .. without even knowing how .. you change your mind state.
You begin to Rest .. drifting easily into a deep state of calm and ease ..
Your muscles Relax .. Your mind calms down .. 
and you soon find yourself safely resting in your own CALM Space.

If it is time for sleep you can continue to drift and relax even deeper ..
and enter deep healing Sleep .. where the pain no longer troubles you.
Along the way you learn new ways to look at and manage your pain:
Thinking of pain sensations as pieces of information you can choose to change ..  
Visualising ways to reduce the impact of your pain .. and alter what you feel. 
You experience the stillness of your CALM Space within .. where you take control ..
even of the way your nerves are transmitting .. 

With repetition you find yourself reducing body stress .. 
releasing the anxiety which so often accompanies your pain .. 
So anxiety and depression can begin to dissolve and disappear ..
As you move daily toward a greater sense of well-being. 
Resting more deeply in your CALM Space .. 
you use the power of your imagination to change your brain.
Gradually your mind becomes your friend .. and takes healthy charge of your body again.

ABOUT: eTherapist - CALM Space Publisher

CLICK HERE => Link to eTherapist - CALM Space Writer 

*CALM Space: FREE HEALING Meditation - Relieve PAIN & Despair!

Simply LISTEN here to this effective meditation  .. 
to EASE your Pain, Relieve Headache and Migraine .. 
Reduce body pain and mental despair ..
Find your CALM Space .. and be at peace! 

Follow the simple instructions .. while resting in a comfortable position ..
FEEL your body Relax and Release .. 
as the music soothes and calms your mind .. 

Allowing your doubts, worries and fears to begin to subside .. 

and with each moment lose the power they had over you in days gone by ..

You notice yourself changing ..

as you Relax more deeply with the flow of the music ..  

With each new breath you release more tension and stress .. 
And find yourself more at ease, calm and content .. 

With each time you listen ..

You begin to feel better and better .. 

You are changing day by day .. moment by moment ..

as your Mind and Body now work together ..
to bring Healing and Harmony to every cell of your body ..
renewing your body strength and mental well-being.

DO this effective Healing Meditation every day for a month .. 

Each time you come back to listen .. it will be even easier to Relax and Let GO.

You will be surprised at how effective this simple practice can be .. 

as you move toward better health, greater comfort and well-being.

Namaste !

Free HEALING Meditation from Deepak Chopra by NPowerYourMind.com

LISTEN Here: Music Meditation - RELAX & HEAL

This gentle celtic sound journey ("Morning Dew" by Adrian von Zeigler) 
guides you safely into the CALM Space at the core of your being ..

This is where you reach that place of quiet stillness deep within you .. 
your natural state for healing, peace, and restoration.

Here you can Relax .. Release .. Recover .. and Renew.

You can play this sound track in the background as you explore this "CALM Space" Blog .. 

or have it playing as you work elsewhere on the web .. whether in your home or at work.

Learn more as you explore this CALM Space Blog about how YOU can Relax deeply .. 

Experience peace within .. 
Find more ease and comfort .. as you reduce pain and discomfort .. 

and experience your own Mind and Body Healing. 

ENJOY the experience ~ Namaste!

Simply LISTEN: MUSIC for Focus & Serenity - CALM Space GEM

Simply LISTEN here to "Zen and the Art of Relaxation" (Full Album) ..
as you work elsewhere on the web.
It will help you to stay relaxed and focussed .. and to work more effectively.

OR listen when you have finished your work .. to CALM your mind and De-Stress.
It will help you to LET GO of the stress and tension that has built up through your day .. 
preparing you for a deep restful and healing sleep.
My you enjoy this soothing sound journey into Peace and Serenity! 

CALM Space - Journey into Healing PEACE

*CALM Space: Find PEACE Here*

Make yourself comfortable ...
As you LISTEN .. give yourself permission to accept this GIFT of  "time for yourself" ... to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 

2. FREE yourself from having to attend to the "distractions" from your environment
    OR the "intrusive thoughts" from your mind. 

    eg: noticing a phone ringing .. car passing .. door banging .. or people talking .. 

    OR thinking about "what I should be doing" .. a memory .. or life problem.

3. Gently REMIND yourself that this is "YOUR Time" for HEALING 

    .. time to Relax and Release 

    .. time to Recharge and Renew

4. ALLOW yourself "the time you need" ..   

5. STOP and LISTEN .. to these "calming" words and sounds .. 

6. WATCH peaceful scenes .. and FEEL stress Release .. 

7. With each Breath .. be more AT EASE .. 

    FIND greater COMFORT .. welcome PEACE .. 

8. REST and HEAL within the safety and serenity of your own CALM Space

9. LET yourself LOOK FORWARD to coming back again .. to continue HEALING.

REMEMBER: It is your time NOW to Relax .. Release .. Recover .. and Renew.

Enjoy this peaceful "healing" experience today ..
May you be Well ..
May you have Comfort and Ease of Being .. 
May you have increasing Success and Happiness 

 ~ Namaste !

CALM Space: Energy HEALING Meditation

BENEFIT from our effective Music and Guided Meditations on our popular companion CALM Space YouTube Channel ==> CLICK HERE  

USE them regularly to: 

• RELAX and RELEASE Stress and Tension .. 
• FIND Ease and COMFORT .. 
• RELIEVE Anxiety and Worry ..
• DISPEL Doubt and Fear.

LEARN HOW to tune into your own breathing and use healing imagery and calming sounds to help you heal yourself .. 

• Reduce Stress and Anxiety
• Release body Tension and muscle Spasm
• Ease Discomfort and Pain 
• Improve Sleep and Concentration
• Facilitate Memory and Learning
• Improve Health and Wellness

CLICK below for my VIDEO GIFT TO YOU  

Experience Inner Peace and Stress Release as you Watch and Listen.

For greater effectiveness use Headphones .. 

However you will still benefit by simply using your Computer speakers.

LET this be "Time for YOU" ..
SO sit or lie back in a comfortable position  .. 
preferably in a quiet place where you will not be disturbed ..  
THEN .. Simply LISTEN .. RELAX .. Let GO .. and  ENJOY experiencing your own CALM Space


This short Music Meditation Track takes only 12 minutes out of your day .. time well spent as you reap rich rewards of greater ease and comfort.
SAVE it to your iPhone, iPad or iPod - to use when life throws up those "empty" moments which usually get "wasted" ..
such as waiting for someone who is late to arrive, or for a bus or taxi to transport you. 
Instead of "losing time", you can turn such moments into rewarding times for "self healing".

LISTEN NOW above .. OR: CLICK here ==> CALM Space channel 
to sample the many tracks in our CALM Place Playlists which can benefit you.
ALLOW yourself this special "Time for YOU" to simply relax and de-stress .. ideally twice a day. You will gently and surely ease your mind and relax your body.

Commit yourself to this new habit of transforming "wasted moments" to your advantage ... 
Do this for a month, and you will be certainly be glad you did ... as it takes about thirty days to reap the benefit of the new connections you have made in your brain.
You will begin to notice changes in how you react to your what happens in your life ... 
such as becoming less likely to despair or get irritated when things don't turn out as you had hoped or expected ...
As you become calmer and more focussed, you will be less likely to get distressed or distracted. You will have more resilience as you cope better with the usual "ups" and "downs" of everyday life.

FREE Meditation Videos ~ MINDFUL.org

CLICK HERE: to see a Video at mindful.org: Meditation for Everybody

20 Million Americans now meditate. 
There is growing evidence that "taking time out" for as little as 15 to 20 minutes a day to go into your own CALM Space can markedly improve your Health and Well-being.
You can release stress, increase personal confidence, and make it easier for you to cope with the challenges of daily living.

VISIT our YouTube channel CALM Space: MEDITATION & MUSIC. CLICK HERE

LISTEN to one of the many PLAY Lists saved there.
As you listen to these Guided Meditations .. you will that find yourself  starting to Relax, to Let GO of the stress that arises with daily living .. and gently, easily Releasing anxiety , worry, doubt and fear ... becoming more CALM and COMFORTABLE.
You begin to discover an inner state of EASE and COMFORT.that is part of you enjoying resting in your own CALM SPACE

CLICK on the Video ABOVE to experience your CALM SPACE now as you Relax with the BLUE SKY Meditation ~ as our GIFT to You !  
LISTEN & WATCH .. to immediately become more at Ease, Calm and Comfortable.
ENJOY resting in the Stillness with our best wishes .... Namaste !

FIND your "CALM SPACE" on YouTube

eTherapist Counselor : Visit our new CALM Space ~ YouTube Channel    

CALM Space is a YouTube Channel 
where you can use effective self-help techniques of Mind/Body Healing
to Relax, Release and bring about positive changes in your life 
- Published by Online Counselor  eTherapist
LISTEN to a Play List - to RELAX .. Release .. DeStress .. Recover .. Renew !
Within minutes become more Relaxed, feel more Comfortable ...and at Ease.

CLICK ON: CALM SPACE to take you to the PLAY Lists ready for you to use. 
Each track brings you an effective mind/body technique, 
carefully selected to guide you safely to your own CALM Space within.

LISTEN daily ... to move toward lasting CALM and Well-Being. 
When you are stressed, play some Relaxing "Chill Out" music, or MetaMusic 
- which changes your Brain to a more relaxed and balanced state.   
SYNC the tracks to your iPhone or iPad, or listen direct from your Mac or PC.
  ... Then you can listen and become more CALM and Relaxed while doing other things. 
Headphones will help you get the best effect with some tracks ...
yet most can be played directly through your computer or room speakers.  

Select a Sound Journey while learning or reading 
 - to focus better, learn things more easily and perform your daily tasks more effortlessly 
 .. using whatever time you have available to do things much more effectively 
Doing this will boost your energy levels and increase your self confidence 
- helping you to achieve your goals without less of the blocks that come from anxiety, stress, worry and mental fatigue.
Using these tracks will bring you the real health benefit of being able "wind down" at night and sleep better ...
Simply LISTEN to one of the many tracks which Ease you into Deep, Restful Sleep .. to become Peaceful and ready for sleep.
You can do the same if you need a Relaxing Break during your day -
- by using a GUIDED Meditation .. OR Mindfulness Relaxation .. OR Hypnosis for Relax .. OR "Music for RELAXATION and HEALING".

For EXAMPLE: Brain Wave Entrainment and BrainSync tracks help you to drift swiftly into a restful state and deep state of Body Relaxation and Mental Calm.
Hypnosis can also train your mind to both Relax more easily and Sleep Better .. facilitating overall mind/body healing. 
You can use either Guided Meditations or Hypnosis Tracks to help you deal with stress problems 
 - like fear, confidence, depression, work and family difficulties. 
With time you can become more confident .. and be able to cope better with the daily challenges of every day life 
- rising above your anxiety, worry, doubt and fear.
With more confidence you can be more positive and successful. 
You can also learn to cope better with the more challenging problems that arise with illness, chronic pain, grief and loss ...
as well as chronic fatigue.

** WHEN you VISIT our CALM SPACE YouTube Channel [CLICK on the LINK]
Simply TYPE 'what you are looking for' into the SEARCH Box ...
For EXAMPLE: Type "anxiety" ... IN the Search BOX of the page after CLICKING on this LINK : CALM SPACE

This will take you to a YouTube Track or Play LIST that will help you become less anxious and stressed, more CALM and at EASE
 ... or simply Explore CALM Space and discover "what works" for you. 
GO TO: CALM SPACE  NOW on YouTube.com - to Change your Life today !

WELLNESS Medicine - MEDITATION for HEALTH

To ENJOY VIDEOS on Mindfulness Teachings ==> CLICK Here: Mindful.org *

Respected Neuro-Scientists and Buddhist Teachers give an excellent Introduction to Mindfulness Meditation and Buddhist Wisdom teachings.
Modern Neuroscience has now convincingly shown that becoming more "mindful" in what you say and do as you live each day can lead to Better Health & Well-Being. 
As you you become more mindful you Relax more easily, and so Release the Stress that builds up as you cope with the demands and challenges of daily life ... making you more resilient.

Click on this LINK * to learn HOW to become more Calm and Confident .. to discover Inner Peace and Contentment. 
As you continue to practise being mindful, you can look forward to more Success at work and more rewarding personal Relationships.
Becoming more mindful can actually Improve your general Health & Well-Being 
- as your blood pressure and other body stress indicators change toward a more balanced and normal level of functioning.

There are now hundreds of controlled peer-reviewed research studies that clearly support the benefits of engaging in the daily practice of three types of Meditation practice.
These are Mindfulness Meditation, Zen Meditation and Transcendental Meditation - also known as TM. 

Transcendental Meditation [TM] was first introduced to the western world in the 1960s by the Maharishi Mahesh Yogi. 
Famous Practitioners of TM are Sir Paul McCartney, Clint Eastwood, Ringo Starr, David Lynch, Oprah - ALL of whom readily endorse how TM has helped them over many decades to sustain their energy, reduce stress and achieve career success - increasing their enjoyment of life! 

WHAT they SAY on YouTube:

You can listen to leading Medical DOCTORS endorse the value of TM for your Mind and Body Health at: www.DoctorsOnTM.org *
The effectiveness of TM has now been researched in over twenty areas of mind and body medicine
- with amazing results indicating marked improvements in WELL-Being when people meditate twice a day for just 15 to 20 minutes.
Doctors like Dr Norman Rosenthal, Dr Oz, Dr John Hagelin, Dr Gary Kaplan and Dr Tony Nader have all presented the Health benefits of TM on YouTube and in public media forums.
Medical Studies even show that regular TM Meditation can CHANGE the BRAIN toward more healthy functioning in just a few weeks !

You can LEARN more about ZEN Meditation and its benefits to your health, self esteem and confidence at www.zencast.org * 

** PLEASE EXPLORE the LINKS above to find out HOW you can easily improve your own HEALTH and WELL-Being -
You can trust in the findings from evidence-based Scientific Research that MEDITATION really WORKS to improve your state of WELLNESS !