PLAYLIST=> *6 Star CELLS Healing Body, Mind, Spirit: Comfort, Ease, Peace - CALM Space© Feature

PLAYLIST=> CELL Healing Guided Meditations: Comfort, Ease, Relief
Find HEALING at the deep level of your Cells in your Body and Brain 
- in every nerve, cell, tissue, muscle, bone, cartilage, tendon, ligament, gland 
  .. and through all your body organs.

Simply LISTEN to these effective HEALING Meditation and Hypnosis tracks, enhanced with soothing Healing Music - with most tracks empowered by Sound Therapy. 
Be transported effortlessly into that deep state of mental CALM and body Relaxation where:
 - Mind-Body Healing can take place
 - Your Body releases tension 
 - Daily Stress and Worry gently dissolve and melt away
As you follow the gentle Guiding Words ... 
And you feel the HEALING Music flow over, around and through you ..
You can experience increasing Relaxation, Comfort and Peace ..
Becoming more at Ease and Comfortable .. Sleep better and Heal.

LISTEN DAILY (twice a day, especially before sleep .. to maximise benefit): 
 - Release daily Stress and Tension .. EASE Anxiety, Panic and Fear  
 - Facilitate Healing Physical or Emotional Illness, after-effects of Trauma
Find Comfort as you rebuild stronger Immunity to helps you recover and get well
As you enjoy more Ease and Peace  with daily practice ..
A growing sense of inner Calm can also help you
- Cope with Chronic Illness, unwelcome body sensations, Emotional Distress
- Ease Chronic Pain, Nerve Pain, Fatigue, Neurological Disorders, Muscle Spasm 

Most tracks have gentle soothing Healing Music ..
Many have added effective SOUND Therapy - which naturally help calms you.
eg. Isochronic tones with programmed BrainWave Entrainment (BWE) which naturally Calm the Mind and Relax your body (by entraining your brain waves.
These powerful sound frequencies can help carry Guided Meditation and Hypnosis into deeper brain levels (such as theta down ti deep delta) to aid healing and recovery.
Neuroscience has found that body and mind healing is associated with when we are relaxing in the deep brain levels - like delta (1 to 4 Hz) - TINDS Aug 2016.
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*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
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All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Subliminal HEALING: Anxiety, Fear, Mood, Sleep, Trauma, Pain - Listen 15-20min 2x/Day (Some with Mp3) - by CALM Space©

PLAYLIST of effective Subliminal Affirmations for Calm, Confidence, Peace, Sleep, Mind-Body Healing and Pain Relief
.. embedded in powerful CALM Space© HEALING Music 

Use these powerful Self-Help tracks Daily for: 
Anxiety, Stress, Pain, Sleep, Depression, Fear, Negativity,  
Recovery from Illness, Surgery & Trauma .. Creativity, Confidence 
.. boosting Immune Function and new Neural Connections.

These tracks transport you effortlessly into a deep state of inner CALM and body RELAXATION where:
 - Mind-Body Healing can take place ..
 - the Body releases Tension ..
 - mental Stress and Worry dissolve and melt away ..
As the HEALING Music flows over, around and through you ..
Enjoy the experience of increasing Ease, Comfort and Peace.
Get better SLEEP .. Feel more at Ease and Comfortable .. Have less Stress.

LISTEN DAILY (twice a day, especially once before sleep .. to maximise benefit): 
Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear .. 
Facilitate recovery from mental Trauma and Distress ..
Relieve Chronic Pain, Nerve Pain and acute pain after injury .. 
Recover from Surgery and Acute Illness … 
Find comfort when coping with Terminal or Chronic Illness.
The Healing Subliminal Affirmations are embedded in the Healing Music tracks .. 
Some tracks have soothing nature sounds as background .. 
Others use amazingly effective SOUND Therapy - 
such as Isochronic Tones BrainWave Entrainment (BWE) to naturally Calm the Mind.
This helps to carry the Subliminal messages deeper into the mind.
Where Binaural BWE is added, you will need to wear Headphones to benefit from the SOUND Therapy.
FIND this Playlist along with other effective Healing Playlists on: 
CALM Space© YouTube channel - dedicated to helping you in healing your mind and body .. enhancing inner peace and well-being ..

PLAY more direct at CALM Space© PINTEREST: CLICK for Effective Self Help/Healing=>

1. PAIN, Sleep: Subliminal Healing 2. Subliminal Self HEALING Play Safe effective Self Help is now commonly recommended by Clinicians and Coaches to enhance therapy and life change 

- counteract negative thought and limiting beliefs; overcome trauma, fear and panic.

Change yourThoughts .. Change your Brain .. Change your Life!

Your HEALING Place HERE at CALM Space© is your safe self help resource: 
PLAY the best Self HEALING Tracks and Playlists any time - from ONE Web Page !
NOTE: Self Help techniques like these are integrated into successful therapies world-wide.
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*FIND more tracks and playlists like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Subliminal HEALING: Chronic PAIN, Illness, FEAR, Depression, SLEEP (Some with Mp3) - CALM Space© GEMS

PLAYLIST of effective Subliminal Healing Self Help tracks 
- embedded in CALM Space© inducing BWE Music 
Play 2x Day at least 15-20 min => Start to Retrain your Brain 

These Healing Music tracks are programmed with effective Subliminal Affirmations 
- chosen to bring you Calm, Confidence, Peace, Sleep and Well-being
The affirmations are embedded in powerful Healing Music to give you Self-Healing tracks to help Ease Anxiety, Panic, Fear, Self Doubt, Negative Thinking, Emotional Disorders and Trauma Recovery .. Enjoy PAIN Relief and Healing SLEEP

These tracks transport you into your CALM Space© - the deeply relaxed brain state where:
 - Mind-Body Healing can take place
 - your Body releases stress and tension 
 - mental worries, doubts and fears progressively lose their power and melt away 
 - you feel increasingly CALM, safe and secure
Gentle waves of HEALING Music flow over, around and through you .. bringing you Ease, Comfort and Peace ..
As you Relax naturally, accumulated Anxiety, Stress and Tension release ..
Coping during the day becomes easier .. as you feel stronger.
At night, you can drift into a deep Healing SLEEP .. 
Growing Comfort and Ease allow mental and physical Pain to dim.
Overall, with regular listening your general Health and Well-Being improve..

LISTEN DAILY - Aim for 2x/day for at least 15-20mins (once before sleep if you can) to:
Relieve Stress and Tension .. ease Anxiety, Panic and Fear .. facilitate recovery from Trauma and Distress .. relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. recover from Illness and Surgery .. Find Comfort with Terminal or Chronic Illness.
MAXIMISE Benefits: Listen 3 days/week for 9-12 weeks.

Some tracks have soothing nature sounds as background added to the Healing Music .. Others use effective SOUND Therapy - such as Isochronic Tones and BrainWave Entrainment known to naturally calm your mind. The programmed healing sounds help carry the Subliminal Messages deeper into your mind for better absorption. 
Note: For tracks that use only Binaural BWE, please wear Headphones to maximise the benefit of BrainWave Entrainment (BWE). 
It is easier to benefit when tracks use Isochronic Tones, as these work when played aloud from computer or linked speakers. 
However, if listening in a noisy place, headphones will assist your brain to focus and retrain.

FIND this Playlist .. along with other effective Healing Playlists .. on our CALM Space© YouTube channel which is dedicated to helping you in healing your mind and body .. and to enhance your inner peace and well-being.

PLAY more direct at CALM Space© PINTEREST.
CLICK below for Effective Self Healing =>

1. PAIN, Sleep: Subliminal Healing 2. Subliminal Self HEALING Play Using safe Self Help tracks is commonly recommended by Clinicians and Coaches to enhance therapy and positive life change - to counteract negative thoughts and limiting beliefs; overcome fear, panic and trauma.

Change yourThoughts .. Change how you view yourself .. Change your Life!

CALM Space© is a safe place and popular self help resource. 
PLAY the best Self HEALING Tracks and Playlists any time .. from ONE Web Page here 
- or on CALM Space© sister sites on YouTube, Pinterest and SoundCloud.
NOTE: Using Self Help techniques like these are now integrated into successful therapies world-wide in clinics, hospitals and universities. 
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All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Inner PEACE | Healing Affirmations | Subliminal | Deep SLEEP | Isochronic Tones | Binaural Beats - PLAY Now

Powerful Subliminal Healing Meditation - CALM your Mind .. EASE your Body

Release Anxiety, Panic, Fear .. Ease PAIN .. Drift easily into Healing SLEEP
The healing brainwave frequencies embedded in this HEALING Music naturally entrain (coax) your brain into a deeply relaxed state .. This helps your brain to absorb the healing Subliminal Affirmations.These inaudible healing suggestions are programmed to positively change how you view yourself and approach life.
 - by 21 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - 0.5 Hz is the brainwave frequency state associated with when you naturally heal during deep sleep .. and also vital for embedding new learning into memory. 
When our brain does not get enough time in sleep (7-8 hrs).. or gets aroused by pain, anxiety, illnes during sleep .. we can miss essential healing time in 0.5 Hz.
This track carries you effortlessly into a deep sub-delta 0.5Hz state by 15mins.
This sound therapy then maximises your self healing by helping your brain to better absorb the healing Subliminal Affirmations - which are inaudible healing suggestions programmed to positively change how you view yourself and react daily.
Source: Trends in Neuroscience J Aug 2016 (great summary: ScienceDaily.com)

LISTEN DAILY for 30 days - ideally for 15-20 mins 2x/day. To increase benefit PLAY at Low volume at bed-time .. Drift easily into Healing Sleep. Play

regularly (at least 3x/week) to find more CALM, Comfort and Peace.
Lasting mind-body changes are usually noticed in 4 - 12 weeks.
So you can Change how your Brain reacts to everyday stress and challenges. 

With repeated listening, your brain builds new links between neurons - releasing old patterns of worry and doubt .. building increasing positivity, confidence and well-being. 
(Your brain can take 30-45 days to establish more adaptive neural networks).
Please read the track description by Bryn Madoc below .. then press PLAY above.  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 Feb 2017

You all need to feel at peace. You all need to feel love. You all need to share love and light to the world. 

This healing music with tones will take you to a place where you can be one with Source, where you can find inner peace.
This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself. It starts at 15 Hz goes to 7.83 Hz at 5 mins to 11 mins then ramps down to 0.05 Hz (deep healing delta) at 15mins to the end enabling deep sleep and healing.
This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
Headphones are not required for Isochronic Tones but are for Binaural Beats. 
This means if you are sensitive to headphones you may use external speakers.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment.
• If you suffer from epilepsy or are taking medicine or drugs,
…then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures
…please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75
Music: “Deep Repose Relaxing Meditation” by Jordan Jessep under licence from Audiojungle: 
The photo is used with permission from: Photodune
Affirmations: by Bryn Madoc
I have inner peace
I am stress-free
I am comfortable with myself
I am a confident person
I set limits for myself
I keep my worries under control
I believe in myself
I can do anything I want to
I accept myself for who I am
I see the world for what it is
I stop worrying about everything  
I live a healthy lifestyle
I stop thinking about past events
I forgive myself and others
I am becoming more at-ease with myself
I am more honest with myself
I do what I love to do
I take things on with a gentle approach
I stop feeling the need to control everything
I let life play out on its own. 
I am naturally comfortable with myself  
I simply love who I am
I know am a beautiful person
Others see me as a person who is relaxed and confident
I am naturally engaged in the moment
Relaxing comes naturally to me
I see the world in simple measures
I know I can be whoever I want to be
I love life and live it to the fullest
I am a naturally loving and peaceful person
I share love and light to the world
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*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Cathartic | Healing and Recovery Meditation + Binaural Beats, Isochronic Tones

Great SOUND Healing Meditation - CALM your Mind .. RELAX your Body
Release Anxiety, Panic .. Ease PAIN .. Drift easily into Healing SLEEP
 - by 24 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - now known to be associated with the time when you heal naturally during deep sleep 
Source: Trends in Neuroscience J Aug 2016; great summary ScienceDaily.com  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 May 2016

This healing session is recorded using beautiful music by Jordan Jessep with Isochronic Tones and Binaural Beats. This music is sourced because of it therapeutic and meditative qualities.

This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

The session starts at 15 Hz goes down to 7.83 Hz (Schumann Frequency) at 10 min for 5min then slowly drops to 0.5 Hz (very low Delta) at 24 min. 
It stays there for 18min before a gradual incline to 7.83 Hz at 48 min. stays there for 6 mins before a gradual incline to 12 Hz at 57 min till the end

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.

Headphones are not required for Isochronic Tones. They are for binaural beats. 

If it is noisy then by all means use them.

During the session you should remain as calm and relaxed as possible.

Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.

Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

Please note: The tone sounds and music here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75

Music: “Healing Meditation” by Jordan Jessep is licensed through audio jungle. Photo is from Paco Chung

You can follow Bryn Madoc further: Website: http://www.brianhedleymarthick.wordpr...

Pinterest: https://www.pinterest.com/bmarthick/        Licence: Standard YouTube Licence

LISTEN GUIDE - by CALM Space©: 

Lasting Change => Listen 15-20mins 2x/day for 4-12 wks to this or similar track. 
Play before Sleep at LOW volume => Inner PEACE and deeper Healing SLEEP. 
With regular use, you can even CHANGE your Brain toward more balanced functioning.
Spending adequate time daily in the 0.5Hz deep brain state is associated with you healing naturally 
- according to recent Neuroscience Research: TINDS Aug 2016, summarised in ScienceDaily.com. 

NOTE: Headphones are not required - but can reduce outside noise and aid focus. 
Do NOT play this while driving, operating machinery, or doing anything requiring mental focus or attention!
------------------------------------------------------------------------------------------------------------------------*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator
* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy
* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *CHRONIC Pain, NERVE Pain: BEST Day/Night Relief HEALING Music - CALM Space© SOUND Therapy Gems

HEALING Music: Sound Therapy - PAIN Relief, CALM, SLEEP

Expert SOUND Therapy carries you into your inner CALM Space©, where natural Mind-Body Healing can take place:

 - RELIEVE Chronic Pain, Nerve Pain, Headache, Migraine, Injury Pain

 - EASE Anxiety, Stress, Tension, Despair .. 
Experience Ease and Comfort - RELAX, Release, Recover

To MAXIMISE Benefit - use TWICE a day:

1. 10 to 20 min to BEGIN your DAY and 

2. 20 min or more at END of your DAY .. 

PLAY to LET GO stress, tension and frustration built up through your day

  - Late Afternoon .. to re-energise at end of day before a busy evening 

  - OR at Bed-time .. to help you DRIFT more easily into deep healing Sleep

Many who DO listen regularly (see guide above) report they get: 
   - less intense pain or discomfort .. and are less anxious overall
   - take less time to get to sleep .. with better rest in deeper healing sleep 
   - notice improvements in mood, clarity of thinking, focus and decision-making
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NOTE: All CALM Space© Posts are carefully reviewed by an experienced Health Professional who has used, taught and published research on effective Self-Help Healing techniques for many years. 
Find more ABOUT => CALM Space©

This self help Playlist is meant to complement (not replace) current medical treatment, allied therapy or support.

Inner CALM | Subliminal Affirmations | Stress Relief | SLEEP | Isochronics - Mind-Body HEALING with BWE

Mind-Body Healing Subliminal Affirmations - carried deeper into your Brain by expertly programmed Brainwave Entrainment
Alpha 12Hz (relax) .. via Theta 7.25Hz (peace) .. to Sub-Delta 0.5Hz (sleep, healing)

Published on YouTube 3 Mar 2016: by Bryn Madoc - The Meditation Manifesto 

Let go of stress with help from these positive affirmations. Your mind will become calm, your body will release its tension, and the stress will simply melt away! Improve your sleep.
This session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions.
The Music is recorded using Isochronic Tones starting at 12 Hz then dropping to 7.25Hz at 3 min for 4 min then drops to 5 Hz at 9.30 min for another 4 min the dropping to Sub-Delta 0.5 Hz at 16 mins to the end for a deep sleep.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
Headphones are not required for Isochronic Tones. If it is noisy then by all means use them.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed
During the session you should remain as calm and relaxed as possible. 
Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75 
http://www.transparentcorp.com/tcn/co...
Music: “Inner Calm” by Jordan Jessop (JJ Music) under licence from Audiojungle: http://www.audiojungle.net 
The video is under licence from Videohive: http://www.videohive.net
Photo: Under licence from Photdune: http://www.photodune.net
You can follow us further: 
Facebook: https://www.facebook.com/BrynMadocCou...
Twitter: https://twitter.com/BrynMadoc
Website: http://www.brynmadoc.com
Pinterest: https://www.pinterest.com/bmarthick/
Stumbleupon: http://www.stumbleupon.com/stumbler/b...
Affirmations:
You can use these affirmations in two ways. First, to find immediate relief from stress as and when you need. And second, to create long term positive changes to your mind and body that make you a calmer and more peaceful person in general.
Learning to release stress and tension all starts with your mind. When you calm the mind down it also settles the body. The positive affirmations listed here help to overwrite habitually stressful thoughts and patterns with calmer, healthier, and more relaxing ones. In time they will help you to not only effortlessly control your stress when needed, but to completely break free from stress and become someone who is naturally calm, balanced, and at peace within their life.
Getting a handle on stress is vitally important for your health and well-being. Even taking just 5 or 10 minutes per day to relieve stress will improve the quality of your life dramatically.

Get started today and starting living the stress free, peaceful, and happy life you deserve!
See Stress Relief Affirmations: 
I am free from stress
I am letting go of my worries
My mind is calm
My body is at peace
I release all tension from my mind and body
I am in control of my stress levels
I am positive and peaceful
I am relaxed and free from stress
I take time each day to relieve my stress
I am at peace even when life gets crazy

Releasing stress is easy
I am naturally stress free
Feeling calm and relaxed is normal
Being at peace is my natural state
My body is naturally relaxed
I can find a little time for myself each day to relax and rejuvenate
Relieving stress on a daily basis is important to my overall health
My life feels more balanced and enjoyable when I relieve my stress
I live a calm, healthy, and balanced lifestyle
Unwinding at the end of each day is a normal part of my life

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FIND this NOW at CALM Space© on Pinterest - Your safe HEALING Place

- Subliminal Self Healing PLAY=> 

- PAIN, Sleep: Subliminal Healing 

Play and Share .. along with OTHER CALM Space© reviewed Healing Subliminals. 
The sound frequencies in this BWE HEALING Music help your mind to deeply RELAX at levels usually found in deep sleep. This facilitates the ready absorption of the expertly embedded Subliminal Affirmations. These "inaudible" healing messages are programmed to help you change at both subconscious and conscious levels .. to feel better and improve your well-being. Works without Headphones (wear in noisy areas).

Self Healing GUIDE: LISTEN DAILY over 30 days for 15-20 mins twice a day => 

This can actually Change the way your Brain reacts to everyday stress and challenges .. You can REEASE anxiety, stress, fear, worry, self doubt, despair ..and LET GO negative beliefs and hurtful memories.

Continue to LISTEN regularly: - For lasting positive change over 4 to 12 weeks. 

To reinforce your new neural connections, play this or a similar track 3x/week - see LINKS above, below). NOTE: Play in popular => CALM Space© YouTube PlayList for Subliminal Healing.

You can experience more Ease, Comfort and Well-being - reduced anxiety, distress, frustration .. improved mood, self belief, confidence .. aiding  Body and Mind Healing (less pain, faster tissue repair, better sleep).  

Ease Chronic, Central and Nerve Pain .. and episodes of Panic and Anxiety !!

NOTE: This self help track is meant to complement (not replace) any medical treatment or other therapy.