Showing posts with label Social Anxiety. Show all posts
Showing posts with label Social Anxiety. Show all posts

Monday, July 6, 2015

3 Hrs Social Anxiety SUBLIMINAL Relaxing MUSIC Meditation: Overcome FEAR of People



Powerful Meditation for Social Anxiety with Subliminal Messages
If you suffer from fear of people and being in social settings, listen to this subliminal meditation. Listen to this social anxiety healing track before sleep to re-program your brain as you rest and relax .. They continue to work even if you fall asleep.
OR play as background music during the day while you perform your regular activities. (This does not include brainwave entrainment).
LISTEN DAILY to overcome your FEARS. Within minutes you can enjoy being in your CALM Space©  - that deeply relaxed state of mind in which natural MInd-Body Healing takes place. Here Anxiety, Tension, Fear, Frustration and Worry can simply melt away. 
For Maximum Benefit: Listen 15-20 min twice a day - notice changes in HOW way your Brain reacts to everyday situations and social challenges; look forward to feeling more comfortable and being more confident. CLICK above and simply LISTEN regularly: You can feel positive change in 4 to 9 weeks.
For a better future, Download as Mp3 NOW => Vortex-Success.com

The subliminal messages in this track come from Vortex Success:
I feel comfortable in my own skin when meeting other people
Talking to others is a fun experience; I enjoy it!
It feels absolutely safe to be around other people
I allow myself to act naturally and freely when meeting people
I am becoming more and more socially confident
I subconsciously perceive socializing with others as a joyful experience
Socializing is extremely easy 
Being an outgoing person feels so natural 
Mingling and socializing comes easily and naturally to me
My interactions with other people is flowing and intriguing 
It is okay to allow other people get to know me
It is safe for me to open up to others and let special people come into my heart 
I stay cool, calm and at ease in social situations
I take it easy when I meet other people
My emotional state remains balanced and at peace when being in a crowd
"Music for Manatees" - Kevin MacLeod (incompetech.com)

This effective self help track is now featured in Mind-Body Healing PlayLists at => CALM Space© These are now used world-wide by Therapists, clients and health clinics.
All CALM Space© selections have been rigoruously reviewed for therapeutic potential and safe use by an experienced Health Professional and published researcher.

Wednesday, August 21, 2013

*CALM Space: Zen MEDITATION - Social ANXIETY & Shyness



Dr Michelle Nielsen leads this effective guided meditation ..
helping you to overcome anxiety in social situations and shyness in relating to others.

As you follow the simple Zen imagery of exploring a peaceful garden ..
you begin to relax and release from the stresses in your every day environment.
Body tensions Let GO as you tune into the flow of your breathing .. 
Your mind quietens as thoughts slow and become less scattered ,,
Moment by moment .. breath by breath .. you ease into the quiet place of stillness at the centre of your being where all healing can begin.

There is no pressure or expectation .. you simply Listen .. and Enjoy the Meditation .. 
As you do so, you will experience an increasing sense of Calm and Freedom from the stress and anxiety that used to hold you as a captive of Fear in the past .. 

With every time you listen, your anxiety and fears subside .. 
You sense a greater sense of Control over your emotions ..
And all the while your Confidence in your self grows ..
Daily it becomes easier to face everyday situations as they arise .. 
without apprehension or fear.
You find yourself more capable of going ahead without fear of failure .. 
and actually doing what you decide is important for you to achieve ..
Dispelling self doubt .. renewing self confidence .. and experiencing success,

This Meditation could very well open a new and exciting future for you!