CHRONIC Pain: Hypnosis/Meditation for Pain Relief - SLEEP Better & HEAL

LISTEN to Jody Whiteley - to RELAX deeply, feel more at ease and HEAL. 
Allow yourself to focus on her voice ..
Simply follow her gentle soothing words to learn new ways of relaxing .. 

Jody guides you past the unfriendly interfering messages of your pain ..
So moment by moment .. without even knowing how .. you change your mind state.
You begin to Rest .. drifting easily into a deep state of calm and ease ..
Your muscles Relax .. Your mind calms down .. 
and you soon find yourself safely resting in your own CALM Space.

If it is time for sleep you can continue to drift and relax even deeper ..
and enter deep healing Sleep .. where the pain no longer troubles you.
Along the way you learn new ways to look at and manage your pain:
Thinking of pain sensations as pieces of information you can choose to change ..  
Visualising ways to reduce the impact of your pain .. and alter what you feel. 
You experience the stillness of your CALM Space within .. where you take control ..
even of the way your nerves are transmitting .. 

With repetition you find yourself reducing body stress .. 
releasing the anxiety which so often accompanies your pain .. 
So anxiety and depression can begin to dissolve and disappear ..
As you move daily toward a greater sense of well-being. 
Resting more deeply in your CALM Space .. 
you use the power of your imagination to change your brain.
Gradually your mind becomes your friend .. and takes healthy charge of your body again.