FIND your "CALM SPACE" on YouTube

eTherapist Counselor : Visit our new CALM Space ~ YouTube Channel    

CALM Space is a YouTube Channel 
where you can use effective self-help techniques of Mind/Body Healing
to Relax, Release and bring about positive changes in your life 
- Published by Online Counselor  eTherapist
LISTEN to a Play List - to RELAX .. Release .. DeStress .. Recover .. Renew !
Within minutes become more Relaxed, feel more Comfortable ...and at Ease.

CLICK ON: CALM SPACE to take you to the PLAY Lists ready for you to use. 
Each track brings you an effective mind/body technique, 
carefully selected to guide you safely to your own CALM Space within.

LISTEN daily ... to move toward lasting CALM and Well-Being. 
When you are stressed, play some Relaxing "Chill Out" music, or MetaMusic 
- which changes your Brain to a more relaxed and balanced state.   
SYNC the tracks to your iPhone or iPad, or listen direct from your Mac or PC.
  ... Then you can listen and become more CALM and Relaxed while doing other things. 
Headphones will help you get the best effect with some tracks ...
yet most can be played directly through your computer or room speakers.  

Select a Sound Journey while learning or reading 
 - to focus better, learn things more easily and perform your daily tasks more effortlessly 
 .. using whatever time you have available to do things much more effectively 
Doing this will boost your energy levels and increase your self confidence 
- helping you to achieve your goals without less of the blocks that come from anxiety, stress, worry and mental fatigue.
Using these tracks will bring you the real health benefit of being able "wind down" at night and sleep better ...
Simply LISTEN to one of the many tracks which Ease you into Deep, Restful Sleep .. to become Peaceful and ready for sleep.
You can do the same if you need a Relaxing Break during your day -
- by using a GUIDED Meditation .. OR Mindfulness Relaxation .. OR Hypnosis for Relax .. OR "Music for RELAXATION and HEALING".

For EXAMPLE: Brain Wave Entrainment and BrainSync tracks help you to drift swiftly into a restful state and deep state of Body Relaxation and Mental Calm.
Hypnosis can also train your mind to both Relax more easily and Sleep Better .. facilitating overall mind/body healing. 
You can use either Guided Meditations or Hypnosis Tracks to help you deal with stress problems 
 - like fear, confidence, depression, work and family difficulties. 
With time you can become more confident .. and be able to cope better with the daily challenges of every day life 
- rising above your anxiety, worry, doubt and fear.
With more confidence you can be more positive and successful. 
You can also learn to cope better with the more challenging problems that arise with illness, chronic pain, grief and loss ...
as well as chronic fatigue.

** WHEN you VISIT our CALM SPACE YouTube Channel [CLICK on the LINK]
Simply TYPE 'what you are looking for' into the SEARCH Box ...
For EXAMPLE: Type "anxiety" ... IN the Search BOX of the page after CLICKING on this LINK : CALM SPACE

This will take you to a YouTube Track or Play LIST that will help you become less anxious and stressed, more CALM and at EASE
 ... or simply Explore CALM Space and discover "what works" for you. 
GO TO: CALM SPACE  NOW on YouTube.com - to Change your Life today !