Deep Peaceful Sleep | Subliminal Affirmations | Inaudible Version | Subliminal Affirmations | Sub-Delta | Isochronic Tones - CALM Space© Mind-BodyHealing

SIMPLY LISTEN: SUBLIMINAL Healing and Brainwave frequencies for SLEEP, PAIN

The sound frequencies in this Brainwave Entrainment HEALING Music can help your mind to deeply RELAX at levels usually found in deep sleep. This facilitates the ready absorption of the embedded Subliminal Affirmations. 
The "inaudible" healing messages have been expertly programmed by Bryn Madoc 
- to help you change at both subconscious and conscious levels 
- to feel CALM during the day .. to Sleep better at night 
- to even ease Pain and Depression. 
NOTE: The Healing effect works without Headphones. 
Advice: Wear Headphones in noisy areas to reduce distraction.

Published on YouTube - by Bryn Madoc - 30 Jul 2016

A sleep video inspired by CALM Space© with beautifully relaxing music and subliminal affirmations (inaudible softer version). Do you struggle to sleep well? Do you wish you could feel refreshed and energized every day? These subliminal positive affirmations have been designed to help you with sleep!

The Music is recorded using Isochronic Tones and Binaural Beats starting at 12 Hz then dropping to 7.00Hz at 3.30 min for 6.30 mins then dropping to Sub-Delta 0.5 Hz at 15.30 mins to the end for a deep sleep.

This session can be used with or without headphones. 

If you are in a noisy environment, it is recommended to use headphones. For the benefits of Binaural Beats use headphones.
During the session you should remain as calm and relaxed as possible.

This is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are prone to seizures please do not play this soundtrack. If under 16, play on adult advice. DO NOT LISTEN to any of the files while DRIVING or OPERATING MACHINERY.

Please note: The tone sounds here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75 Music: “Peace in Our Time” by Jordan Jessop (JJ Music)

Affirmations:
You can use these positive affirmations to reprogram yourself for healthy sleeping habits and the right mindset needed to sleep regularly and wake up feeling great each and every day. The affirmations will work to transform you into someone who has healthy routines, thought patterns, and behaviours that all lead to a healthy and balanced sleep life.
I sleep deeply 
I drift asleep easily
I am a good sleeper
I am in control of my sleeping patterns
I am refreshed and energized every day
I take time to relax before going to bed
I go to sleep and wake up at the same time every day
I am disciplined with my sleep schedule
I always take time to wind down at the end of the day
I keep a regular sleeping routine

I will sleep deeply 
Sleeping restfully is becoming easier
Sleeping right will improve my health and energy
I am finding it easier to relax before bed
I always rest quietly and calmly before trying to fall asleep
I am transforming into a natural sleeper
I will go to bed and awake at the same times each day
I will create a sleeping goal and stick to it
I will wake up feeling well rested every morning
I will develop healthy sleeping habits

I can sleep whenever I decide 
Feeling invigorated each morning is normal for me
Falling asleep is effortless
Sleeping is the most natural thing in the world
Sleeping deeply is normal for me
I naturally release my stress and worries at the end of each day
Eating right and exercising helps me to sleep well
Taking the time to sleep right will improve my life
Relaxing quietly before bed will help me to sleep
I always take the correct steps to ensure a great sleep

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LISTEN: Be transported to your inner CALM Space© .. that deep state of CALM and Relaxation where Mind-Body Healing can take place

 - your Body releases stress and tension 

 - your mental worries, doubts and fears dissolve and melt away

As gentle HEALING Music flows over, around and through you .. you can experience increasing Ease, Comfort and Peace.

The calming sound frequencies entrain your brain into a more receptive state .. facilitating absorption of the subliminal messages  .. helping you to release accumulated Anxiety, Stress and Tension .. to get better SLEEP .. and improve your Health and Well-Being.

LISTEN DAILY - Aim for twice a day for at least 15-20mins (once before sleep if you can) for 30 days to produce changes that "retrain your brain".

Regular listening can Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear.
This can facilitate recovery from Trauma and Distress .. relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. help recovery from Illness and Surgery .. and bring some Comfort during Terminal or Chronic Illness.

To reinforce benefits after 9-12 weeks, continue using this or similar track 3 days/week.

NOTE: All CALM Space© Posts are carefully reviewed by an experienced Health Professional who has used, taught and published research on effective Self-Help Healing techniques for many years. SEE => http://about.me/eTherapist

This self help track is meant to complement (not replace) any medical treatment or other therapy.