Mind, Body, Soul HEALING Music Playlist - Headphones not Needed
Play at LOW volume .. Simply Listen at Bed-time for Better Sleep.
OR listen Anytime to Relax .. Ease Stress, Anxiety, Fear .. Find Comfort
Simply LISTEN: Drift with this Healing Music into your own CALM Space©
- the brain state of deep relaxation where Mind-Body Healing takes place.
Let your body Relax .. your mind Calm .. as you enjoy deep healing Peace!
These SOUND Healing Music GEMS are produced by the acclaimed Bryn Madoc, Jason Stephenson and fellow artists.
Some tracks ALSO appear In "Mind-Body Healing" and "Pain Relief" PLAYLISTS in our dedicated CALM Space© YouTube channel
Select tracks also feature separately in this CALM Space© BLOG
- Play effective Mind-Body Healing Tracks and Playlists DIRECT from ONE Web Page
- ALL featured tracks have been carefully reviewed by an accredited Health Professional, experienced in mind-body healing research.
Modern Neuroscience shows that regular use of Mind/Body Meditation Music and healing sound frequencies like these can produce beneficial Changes in your Brain ..
using expertly programmed changes in sound, words, imagery and rhythm.
Listening GUIDE: Use DAILY for 10-20 minutes - preferably 20mins twice a day for best results .. Even 10-15 mins can benefit your general well-being.
Play at Bed-Time to drift easily into deep Healing Sleep.
Where possible, listen in a quiet area, where you will not be disturbed.
Some tracks can work better if played through stereo headphones or speakers - so pay attention to the track description. Yet, they can still calm and relax you without stereo effects.
When you play a track for the first time, ALLOW 10 mins to see if it "feels right" for you ..
If not, go on to another ..
Try coming back to the first track later .. by then your mind may well be receptive!
Do NOT listen while driving or operating machinery, or doing anything which requires your focussed attention.
Be patient. For a while you may notice you become quite relaxed while listening ..
but may lose that "calm feeling" when you get caught up in everyday tasks again.
However lasting change at the neural level takes time ..
Every time you listen you help your brain to become more responsive and learn.
Important: Your brain can take 30 days or so to fully learn a "new pattern" of reacting.
So in the meantime, be kind to yourself. Continue to use one or a variety of tracks.
In 60-90 days of regular listening, many notice profound benefits to well-being!
Remind yourself that your brain is overcoming a life time of "past conditioning" ..
which has taught you to be automatically wary and reactive.
So IF it takes a while to change, that's fine ..
Focus on looking forward to your daily life becoming easier as your brain changes ..
To feel more Comfortable and at Ease .. and be more Capable and Confident.
So gently, gently does it ~ Be your own best friend while positive change happens.
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Absolutely incredible post,I love the idea of a Binaural Beats.
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