PLAYLIST=> CALM Space© Subliminal Self HEALING: PAIN Relief, Healing SLEEP - Anxiety/Fear/Worry/Depression/Trauma

PLAYLIST: Effective Self Healing tracks - Subliminal Affirmations embedded in CALM Space© inducing BWE Music .. 
Play 2x Day for 15-20 min (especially before sleep) => enduring positive changes  

These Healing Music tracks are programmed with effective Subliminal Affirmations 
- chosen to bring you Calm, Comfort, Confidence, Peace, Sleep and Well-being
The affirmations are embedded in powerful Healing Music to enhance you Self-Healing tracks to help Ease Anxiety, Panic, Fear, Self Doubt, Negative Thinking, Emotional Disorders and Trauma Recovery .. Enjoy PAIN Relief and Healing SLEEP

These soothing tracks transport you to your mind's own CALM Space© .. that deep state of CALM and Relaxation where:
 - Mind-Body Healing can take place
 - your Body releases stress and tension ...
As the gentle HEALING Music flows over, around and through you .. you can experience increasing Ease, Comfort, Peace and Healing.
As you simply listen .. with nothing else to do ... you can release Anxiety, Stress and Tension at anytime of your day .. rise above Worry, Self Doubt and Fear .. feel more Comfort and Ease .. lift your Mood and Confidence to do do things .. and experience less Pain.
At night .. you can drift more easily into deeper, refreshing SLEEP .. all the while improving your Health and Well-Being - as you continue to Retrain your Brain each time your listen

LISTEN DAILY - Aim for twice a day for at least 15-20mins, (once before sleep if you can) to maximise potential benefit. Regular use can help: 
Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear .. Facilitate recovery from Trauma and Distress .. Relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. Recover from Illness and Surgery .. Find Comfort with Terminal or Chronic Illness.
 - Some people benefit immediately
 - As new learning it can take 30 days to establish new neural networks so daily use pays dividends 
Remember though not to be hard on yourself .. 
If you can only manage 5-10 mins at times, you are still making progress .. You are still reinforcing new adaptive connections within at deep brain levels.
To reinforce benefits after 9-12 weeks: continue using one or related track 3 days a week - especially before sleep (when our brain remembers best what we hear) and 15-20mins earlier in your day. This is the ideal .. just do the best you can manage.

Most tracks add effective SOUND Therapy - with Isochronic Tones and/or Binaural Beats using sound frequencies to mirroring the BrainWave patterns which occur naturally in your brain as you relax and calm form relaxed alpha to deep delta found in healing sleep. The frequencies are programmed into the music track - chosen to calm your mind and entrain your brain into receptive states which facilitate new learning, creating new neural networks as part of mind-body healing.
These programmed healing sounds also help carry the Subliminal Messages deeper into your mind for better absorption. 

Re Headphones/Speakers: Tracks which use only Binaural Beats to deliver Brainwave Entrainment (BWE) need Headphones to maximise the benefit of BWE. 
Generally, itI is easier to maximise benefit by choosing tracks which have Isochronic Tones - as these work well when played aloud as background music in a room (from you computer or through speakers from any device).
This is important for people who are sensitive to noise and find headphones aversive (eg.various hearing disorders, nerve pain, neurological disorders, ADHD) 
However, when listening in a noisy place, headphones do assist brain focus, and facilitate retraining and change at neural levels.
Some tracks have nature sounds added as relaxing ambience within the Healing Music.

**FIND this Playlist** .. AND other Mind-Body Healing and Self Help Playlists .. ALSO on our CALM Space© YouTube channel .
This Channel brings you the best healing tracks to support your mind and body healing .. helping you experience Calm, Comfort, Ease and Peace as you move toward well-being ..
**BOOKMARK this Page** => Play this popular Playlist right here .. anytime .. CALM Space© BLOG 
**PLAY the most popular Self HEALING Tracks/Playlists here .. ALL from ONE Web Page!

All tracks included have been Reviewed by CALM Space© Creator: 
- accredited Health Professional, eTherapist

- Online Publisher/Reviewer of effective Mind-Body Healing techniques since 2000.