**CALM Space© Healing GEMS: Nerve Pain, Anxiety, Fear, Stress, Sleep, Trauma Recovery

Simply LISTEN: 16 Hour PlayLIST of HEALING Music - at its best!

Drift with this HEALING Music into experiencing your CALM Space(c) within.

Let your body Relax .. your mind Calm .. and enjoy these precious sessions of deep healing Peace!

These SOUND Therapy Music GEMS come from the accomplished Jason Stephenson.

NOW Included in Mind-Body Healing and Pain Relief Playlists in: 
CALM Space© Mind-Body Healing channel => youtube.com/user/eTherapist

Selected tracks are ALSO featured here in CALM Space© BLOG: 

http://etherapist-counselor.blogspot.com.au 

Modern Neuroscience shows that regular use of Mind/Body meditation music and healing sound frequencies like these produce actual beneficial Changes in your Brain .. 

through specially programmed changes in sound, words, imagery and rhythm.

USER GUIDE: Use DAILY for 10-20 minutes 
 - preferably twice a day for best results.

Do NOT listen while driving or operating machinery, or doing anything which requires your focussed attention.

Where possible, listen in a quiet area, where you will not be disturbed. 

When you listen the first time, ALLOW 10 mins to see if "it feels right" for you. 

If not, go on to another healing track .. 

Try coming back LATER to the first track .. your mind by then may well be receptive!

Some tracks will work better if played through stereo headphones or speakers

 - so pay attention to track descriptions to maximise their benefit to you.
However, in most cases even playing these tracks simply as background music can be surprisingly relaxing  .. 
The Sound Therapy gently entrains your brain into a more balanced way of functioning - with you feeling progressively more CALM and EASE. Many users even report reduction in troublesome symptoms - such as physical pain (including chronic pain, nerve pain, headache) and /or mental distress (anxiety, panic, fear, sleep disorder).

BE PATIENT. To begin with, you may notice you become quite relaxed while listening ..

but then get disappointed when that "calm feeling" seems to disappear as you get busy again with everyday tasks.

However lasting change at the neural level takes time .. 
So remember that every time you listen, you are 'Training your Brain" to be less over-reactive to potentially stressful events.
Even taking a simple 10-15 min CALM Space Break during your day (listening to just part of a HEALING Music track) .. can actually RELAX your body and CALM your Mind .. and so improve your overall sense of well-being.

Your brain can take 30 days or so to fully learn a "new pattern" of reacting.

So in the meantime, be kind to yourself.

Remind yourself that your brain is overcoming a life time of "past conditioning" 

which has taught you to be automatically wary and reactive. 

So IF it takes a while to change, that's fine  ..

Focus on looking forward to your daily life becoming easier in the near future !

So gently, gently does it ... 
Be your own best friend while positive change happens.

May you truly enjoy this experience of increasing your inner CALM and Well-being!

Namaste .. from CALM Space© Creator