Letting Go Before SLEEP Guided Meditation Hypnosis (voice only) - Jason Stephenson

Effective SLEEP Hypno-Meditation - Jason Stephenson (YT 19 Oct 2016)

RELAX your Body .. CALM your Mind. Let Go of the past and sleep peacefully. 

Simply LISTEN to this amazing Jason's voice only guided meditation!

Play at bedtime to ease gently into Healing Sleep .. Relax and find Peace.

Take time to Meditate each day => Heal you Body and Mind.

LISTEN to a guided Meditation such as this .. preferably for 15-20 mins 2x Day ...

OR to a Healing Hypnosis, Music Meditation, Subliminal Healing or Sound Therapy track.
Even just 5 mins can help you move toward better health and well-being.

Meditation, like anything we learn, takes time ... Yet, daily practice can change your life. 
Neuroscience has found regular meditation Changes your Brain - both how it functions and also its structure, including less grey matter loss.
Within 30 days you can notice daily benefits in how you cope and sleep. 
Then play this or similar track 3x/wk to maximise lasting changes at deep brain levels.
MP3 now available: http://cdbaby.com/cd/jasonstephenson41 
Even just five minutes can help you move toward better health and well-being => Heal your Body and Mind.
Meditation, like anything, takes time .. Yet daily use can Change your Life.

NOTE: Jason's mission on Youtube is to spread love and peace to the masses - through gentle, healing music, positive uplifting affirmations and peaceful guided meditations. 

CALM Space© brings you the BEST from YouTube and Pinterest:
 - guided meditations, hypnosis, healing subliminals, sound therapy, self help and self healing tracks and playlists
 - every track posted is first carefully reviewed for effectiveness .. supporting other therapies and self help.
Jason's tracks have been regularly reviewed and posted on CALM Space©