Meditation Child | Awareness | Inner Child Affirmations | Deep SLEEP | Binaural | Isochronic - PLAY Now

Powerful Subliminal Healing Meditation - CALM your Mind .. EASE your Body

Release Anxiety, Panic, Fear .. Ease PAIN .. Drift easily into Healing SLEEP

The Meditation Manifesto - Published on 1 Feb 2018

A blissful soundtrack with subliminal affirmations that will have you relaxed in no time. Let your troubles slip away and fall into a deep sense of spiritual awakening. This track is perfect for meditation, reflection or deep sleep where memories may surface.
This meditative session ramps slowly down to the deepest Delta levels. Many people using this session will fall asleep, since it resembles the sleep induction sessions. It certainly leads to a healing sleep.
It starts at 12 Hz then drops down to 7hz at 4.5 min till 8 min then again drops to 5 hz at 10 mins for another 3.00 mins. It again drops to 0.5 hz at 15 mins till the end.
For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!
NB: If you complete this meditation without sleep give yourself several minutes to adjust before attempting any activities. Just sit quietly and contemplate first.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed. This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones. During the session you should remain as calm and relaxed as possible.
Because we use Isochronic Tones headphones are not necessary, especially if you are sensitive to them. For the benefits of Binaural beats use headphones.
Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 (as U16s still have developing brains) or are prone to seizures …please do not play this soundtrack. Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds and tones here are produced uniquely by me using technology and under licence from Transparent Corporation- License: NP32-7279-4809-75 https://www.transparentcorp.com/tcn/Music: “Ataraxia” by Jordan Jessep is used with permission from the composer: https://www.facebook.com/jordanjessep...
(With added babbling brook sounds).
The photo is with permission Pixabay: http://www.pixabay.com

AFFIRMATIONS: Spoken by Bryn Madoc
Affirmations for the Inner Child are a very effective way of healing the inner child.
It is said that every grown up person has a child hidden inside him or her. In our day to day activities we behave as adults because we are adults and have to behave like ones. However, the childhood that we lived and experienced still lies inside us in the form of memories. For some of us, these memories are sweet, for some they are not so sweet.
Depending upon how we have spent our childhood, the child inside us may be happy, sad, adventurous, timid, brave, frightened, extrovert or introvert. It has been observed that our adult behaviour many times is a reflection of our inner child. If you wish to change your adult behaviour, then affirmations for the inner child can help you.
The inner child is often described as the artistic, creative, imaginative and dreamer part of us. It is the fun loving, playful, wonder seeking entity that resides within us.

All is well. The present is great and the future is bright.
Life is full of joy. I release the past and live only in the present.
My wounds are now healed. I look forward to a rich and fulfilling life.
Today is the best day of my life. Every day is a new today.
I am the centre of my universe. Everybody loves and appreciates me and I reciprocate.
I love myself, I care about me and I accept me as I am.
I am proud of myself and all that I am.
I am free to make my own choices. Live my own life.
I am beautiful and attractive. Everybody loves me.
The child in me is very much alive. It is a happy, joyous and fun loving child.
I have forgotten the sad past. I live in the happy present and a still happier future awaits me.
The child in me and I are one. We love each other .. 

care for each other, appreciate each other and will always belong to each other.

------------------------------------------------------------------------------------------------------------------------
*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

LOVELY: Calm Music, Relaxing Music, Zen Meditation, Sleep, Isochronic Tones

CALM Space© HEALING Music: Theta Brainwave entrainment - by Bryn Madoc
LISTEN Now => Drift gently into your CALM Space© - the state of deep relaxation that neuroscience has found is conducive to natural healing of your mind and body.
This beautiful Healing Music effortlessly transports you into a sense of tranquility and peace.
The isochronic tones in this deep Theta meditation guide your brainwaves gently down to the 5.5 Hz Theta brainwave frequency 
- entraining your brain into a state of deeply relaxed awareness.
Some people find this session so deeply relaxing that they naturally fall asleep during the session. It can certainly guide you into peaceful sleep at bed-time. 
Some may also experience soothing imagery, since this level of Theta is closely correlated with REM sleep.
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. 
This session can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment. • If you suffer from epilepsy or are taking medicine or drugs, …then seek advice from your medical practitioner prior to using. • If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures …please do not play this soundtrack. 
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY. Please note: The music here is produced uniquely by me using technology and royalty free music under licence from Transparent Corporation-- License: NP32-7279-4809-75 
http://www.transparentcorp.com/tcn/
Music: “Hum of the Universe” by Jordan Jessep produced with permission of the composer( with added sounds of a babbling brook0: https://jordanjessep.bandcamp.com/
------------------------------------------------------------------------------------------------------------------------
*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Guided Meditations - HEALING Anxiety, Stress, Fear, PAIN, Sleep

PLAYLIST=> LISTEN to Effective Guided HEALING Meditations 
- for Anxiety, Stress, Fear, PAIN, Sleep Problems
from well-known Jason Stephenson 
Many tracks also use Isochronic Tones expertly embedded in natural Healing Music .. helping your brain to reach deeper therapeutic levels of brain function. 
The resulting SOUND Therapy can Change your Brain toward more healthy functioning. 
* RELAX your Body - Ease Stress and Tension 
* CALM your Mind - Relieve Anxiety, Doubt and Fear 
* SLEEP better - Help your Mind and Body to Heal naturally 
BEFORE you LISTEN: Find a comfortable place to sit or lie down ... where you can safely relax back into the support beneath you. 

AS you LISTEN: Give yourself permission to accept this GIFT of "time for yourself" ... to Relax, Release, Recover, Renew and Heal. 
 1. Put aside your current concerns, worries and troubles. 
 2. FREE yourself from attending to distracting noises outside or intrusions from your mind. Such as a phone ringing .. a car passing .. a door bang .. or people talking .. 
Let go thoughts of what you "should be doing".. images from the past .. daily concerns. 
3. Gently REMIND yourself that this is "Your Time" .. to Relax and Release .. to Recharge and Renew. 
4. ALLOW yourself to take "whatever time you need" NOW to simply relax .. and come back again LATER to listen and continue your healing. 
5. Simply let yourself DRIFT along with the rhythm of your breathing .. gently Breathing IN .. and Breathing OUT 
6. FOLLOW the words as they change .. without "trying" to remember what is said .. without "trying" to achieve anything in particular. 
7. Simply notice an increasing flow of PLEASANT calming sensations .. as you journey deeper into the peaceful relaxation of your own CALM Space. 
8. LETTING GO and relaxing into more EASE and COMFORT .. .. with each passing moment .. with each sound that you hear. 
9. REST now in the increasing stillness of your mind .. ENJOY the Peace and Tranquility of simply being in your own "CALM Space". 
10. Come back LATER to listen again .. and continue your healing. 
REMEMBER: This is your time .. to Relax .. Release .. Recover .. Renew ! 
Each time you listen .. you are Re-Programming your Brain to HEAL your Mind and Body.
Allow yourself to LET GO completely .. fully experiencing each peaceful moment of Healing and energy Renewal. 
May you Heal and discover Peace and Ease of Being as you listen ~ Namaste !
-------------------------------------------------------------------------------------------------------
NOTE: Each guided meditation has been carefully reviewed by CALM Space© Creator:
a. experienced Health Professional & Researcher in Psychology, Hypnosis and Meditation
b. researcher in mind-body healing and publisher of effective self-help techniques
c. providing self help resources online and personal support since 2000

*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google

PLAYLIST=> *6 Star CELLS Healing Body, Mind, Spirit: Comfort, Ease, Peace - CALM Space© Feature

PLAYLIST=> CELL Healing Guided Meditations: Comfort, Ease, Relief
Find HEALING at the deep level of your Cells in your Body and Brain 
- in every nerve, cell, tissue, muscle, bone, cartilage, tendon, ligament, gland 
  .. and through all your body organs.

Simply LISTEN to these effective HEALING Meditation and Hypnosis tracks, enhanced with soothing Healing Music - with most tracks empowered by Sound Therapy. 
Be transported effortlessly into that deep state of mental CALM and body Relaxation where:
 - Mind-Body Healing can take place
 - Your Body releases tension 
 - Daily Stress and Worry gently dissolve and melt away
As you follow the gentle Guiding Words ... 
And you feel the HEALING Music flow over, around and through you ..
You can experience increasing Relaxation, Comfort and Peace ..
Becoming more at Ease and Comfortable .. Sleep better and Heal.

LISTEN DAILY (twice a day, especially before sleep .. to maximise benefit): 
 - Release daily Stress and Tension .. EASE Anxiety, Panic and Fear  
 - Facilitate Healing Physical or Emotional Illness, after-effects of Trauma
Find Comfort as you rebuild stronger Immunity to helps you recover and get well
As you enjoy more Ease and Peace  with daily practice ..
A growing sense of inner Calm can also help you
- Cope with Chronic Illness, unwelcome body sensations, Emotional Distress
- Ease Chronic Pain, Nerve Pain, Fatigue, Neurological Disorders, Muscle Spasm 

Most tracks have gentle soothing Healing Music ..
Many have added effective SOUND Therapy - which naturally help calms you.
eg. Isochronic tones with programmed BrainWave Entrainment (BWE) which naturally Calm the Mind and Relax your body (by entraining your brain waves.
These powerful sound frequencies can help carry Guided Meditation and Hypnosis into deeper brain levels (such as theta down ti deep delta) to aid healing and recovery.
Neuroscience has found that body and mind healing is associated with when we are relaxing in the deep brain levels - like delta (1 to 4 Hz) - TINDS Aug 2016.
------------------------------------------------------------------------------------------------------------------------
*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Subliminal HEALING: Anxiety, Fear, Mood, Sleep, Trauma, Pain - Listen 15-20min 2x/Day (Some with Mp3) - by CALM Space©

PLAYLIST of effective Subliminal Affirmations for Calm, Confidence, Peace, Sleep, Mind-Body Healing and Pain Relief
.. embedded in powerful CALM Space© HEALING Music 

Use these powerful Self-Help tracks Daily for: 
Anxiety, Stress, Pain, Sleep, Depression, Fear, Negativity,  
Recovery from Illness, Surgery & Trauma .. Creativity, Confidence 
.. boosting Immune Function and new Neural Connections.

These tracks transport you effortlessly into a deep state of inner CALM and body RELAXATION where:
 - Mind-Body Healing can take place ..
 - the Body releases Tension ..
 - mental Stress and Worry dissolve and melt away ..
As the HEALING Music flows over, around and through you ..
Enjoy the experience of increasing Ease, Comfort and Peace.
Get better SLEEP .. Feel more at Ease and Comfortable .. Have less Stress.

LISTEN DAILY (twice a day, especially once before sleep .. to maximise benefit): 
Relieve Stress and Tension .. Overcome Anxiety, Panic and Fear .. 
Facilitate recovery from mental Trauma and Distress ..
Relieve Chronic Pain, Nerve Pain and acute pain after injury .. 
Recover from Surgery and Acute Illness … 
Find comfort when coping with Terminal or Chronic Illness.
The Healing Subliminal Affirmations are embedded in the Healing Music tracks .. 
Some tracks have soothing nature sounds as background .. 
Others use amazingly effective SOUND Therapy - 
such as Isochronic Tones BrainWave Entrainment (BWE) to naturally Calm the Mind.
This helps to carry the Subliminal messages deeper into the mind.
Where Binaural BWE is added, you will need to wear Headphones to benefit from the SOUND Therapy.
FIND this Playlist along with other effective Healing Playlists on: 
CALM Space© YouTube channel - dedicated to helping you in healing your mind and body .. enhancing inner peace and well-being ..

PLAY more direct at CALM Space© PINTEREST: CLICK for Effective Self Help/Healing=>

1. PAIN, Sleep: Subliminal Healing 2. Subliminal Self HEALING Play Safe effective Self Help is now commonly recommended by Clinicians and Coaches to enhance therapy and life change 

- counteract negative thought and limiting beliefs; overcome trauma, fear and panic.

Change yourThoughts .. Change your Brain .. Change your Life!

Your HEALING Place HERE at CALM Space© is your safe self help resource: 
PLAY the best Self HEALING Tracks and Playlists any time - from ONE Web Page !
NOTE: Self Help techniques like these are integrated into successful therapies world-wide.
------------------------------------------------------------------------------------------------------------------------

*FIND more tracks and playlists like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

PLAYLIST=> *6 Star Subliminal HEALING: Chronic PAIN, Illness, FEAR, Depression, SLEEP (Some with Mp3) - CALM Space© GEMS

PLAYLIST of effective Subliminal Healing Self Help tracks 
- embedded in CALM Space© inducing BWE Music 
Play 2x Day at least 15-20 min => Start to Retrain your Brain 

These Healing Music tracks are programmed with effective Subliminal Affirmations 
- chosen to bring you Calm, Confidence, Peace, Sleep and Well-being
The affirmations are embedded in powerful Healing Music to give you Self-Healing tracks to help Ease Anxiety, Panic, Fear, Self Doubt, Negative Thinking, Emotional Disorders and Trauma Recovery .. Enjoy PAIN Relief and Healing SLEEP

These tracks transport you into your CALM Space© - the deeply relaxed brain state where:
 - Mind-Body Healing can take place
 - your Body releases stress and tension 
 - mental worries, doubts and fears progressively lose their power and melt away 
 - you feel increasingly CALM, safe and secure
Gentle waves of HEALING Music flow over, around and through you .. bringing you Ease, Comfort and Peace ..
As you Relax naturally, accumulated Anxiety, Stress and Tension release ..
Coping during the day becomes easier .. as you feel stronger.
At night, you can drift into a deep Healing SLEEP .. 
Growing Comfort and Ease allow mental and physical Pain to dim.
Overall, with regular listening your general Health and Well-Being improve..

LISTEN DAILY - Aim for 2x/day for at least 15-20mins (once before sleep if you can) to:
Relieve Stress and Tension .. ease Anxiety, Panic and Fear .. facilitate recovery from Trauma and Distress .. relieve Chronic Pain, Nerve Pain and Acute Pain after injury .. recover from Illness and Surgery .. Find Comfort with Terminal or Chronic Illness.
MAXIMISE Benefits: Listen 3 days/week for 9-12 weeks.

Some tracks have soothing nature sounds as background added to the Healing Music .. Others use effective SOUND Therapy - such as Isochronic Tones and BrainWave Entrainment known to naturally calm your mind. The programmed healing sounds help carry the Subliminal Messages deeper into your mind for better absorption. 
Note: For tracks that use only Binaural BWE, please wear Headphones to maximise the benefit of BrainWave Entrainment (BWE). 
It is easier to benefit when tracks use Isochronic Tones, as these work when played aloud from computer or linked speakers. 
However, if listening in a noisy place, headphones will assist your brain to focus and retrain.

FIND this Playlist .. along with other effective Healing Playlists .. on our CALM Space© YouTube channel which is dedicated to helping you in healing your mind and body .. and to enhance your inner peace and well-being.

PLAY more direct at CALM Space© PINTEREST.
CLICK below for Effective Self Healing =>

1. PAIN, Sleep: Subliminal Healing 2. Subliminal Self HEALING Play Using safe Self Help tracks is commonly recommended by Clinicians and Coaches to enhance therapy and positive life change - to counteract negative thoughts and limiting beliefs; overcome fear, panic and trauma.

Change yourThoughts .. Change how you view yourself .. Change your Life!

CALM Space© is a safe place and popular self help resource. 
PLAY the best Self HEALING Tracks and Playlists any time .. from ONE Web Page here 
- or on CALM Space© sister sites on YouTube, Pinterest and SoundCloud.
NOTE: Using Self Help techniques like these are now integrated into successful therapies world-wide in clinics, hospitals and universities. 
------------------------------------------------------------------------------------------------------------------------
All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Inner PEACE | Healing Affirmations | Subliminal | Deep SLEEP | Isochronic Tones | Binaural Beats - PLAY Now

Powerful Subliminal Healing Meditation - CALM your Mind .. EASE your Body

Release Anxiety, Panic, Fear .. Ease PAIN .. Drift easily into Healing SLEEP
The healing brainwave frequencies embedded in this HEALING Music naturally entrain (coax) your brain into a deeply relaxed state .. This helps your brain to absorb the healing Subliminal Affirmations.These inaudible healing suggestions are programmed to positively change how you view yourself and approach life.
 - by 21 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - 0.5 Hz is the brainwave frequency state associated with when you naturally heal during deep sleep .. and also vital for embedding new learning into memory. 
When our brain does not get enough time in sleep (7-8 hrs).. or gets aroused by pain, anxiety, illnes during sleep .. we can miss essential healing time in 0.5 Hz.
This track carries you effortlessly into a deep sub-delta 0.5Hz state by 15mins.
This sound therapy then maximises your self healing by helping your brain to better absorb the healing Subliminal Affirmations - which are inaudible healing suggestions programmed to positively change how you view yourself and react daily.
Source: Trends in Neuroscience J Aug 2016 (great summary: ScienceDaily.com)

LISTEN DAILY for 30 days - ideally for 15-20 mins 2x/day. To increase benefit PLAY at Low volume at bed-time .. Drift easily into Healing Sleep. Play

regularly (at least 3x/week) to find more CALM, Comfort and Peace.
Lasting mind-body changes are usually noticed in 4 - 12 weeks.
So you can Change how your Brain reacts to everyday stress and challenges. 

With repeated listening, your brain builds new links between neurons - releasing old patterns of worry and doubt .. building increasing positivity, confidence and well-being. 
(Your brain can take 30-45 days to establish more adaptive neural networks).
Please read the track description by Bryn Madoc below .. then press PLAY above.  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 Feb 2017

You all need to feel at peace. You all need to feel love. You all need to share love and light to the world. 

This healing music with tones will take you to a place where you can be one with Source, where you can find inner peace.
This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself. It starts at 15 Hz goes to 7.83 Hz at 5 mins to 11 mins then ramps down to 0.05 Hz (deep healing delta) at 15mins to the end enabling deep sleep and healing.
This session should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
Headphones are not required for Isochronic Tones but are for Binaural Beats. 
This means if you are sensitive to headphones you may use external speakers.
During the session you should remain as calm and relaxed as possible.
Once again, this is not a replacement for medical treatment.
• If you suffer from epilepsy or are taking medicine or drugs,
…then seek advice from your medical practitioner prior to using.
• If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures
…please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.
Please note: The sounds here are produced uniquely by me using technology and royalty free music under licence from Transparent Corporation- License: NP32-7279-4809-75
Music: “Deep Repose Relaxing Meditation” by Jordan Jessep under licence from Audiojungle: 
The photo is used with permission from: Photodune
Affirmations: by Bryn Madoc
I have inner peace
I am stress-free
I am comfortable with myself
I am a confident person
I set limits for myself
I keep my worries under control
I believe in myself
I can do anything I want to
I accept myself for who I am
I see the world for what it is
I stop worrying about everything  
I live a healthy lifestyle
I stop thinking about past events
I forgive myself and others
I am becoming more at-ease with myself
I am more honest with myself
I do what I love to do
I take things on with a gentle approach
I stop feeling the need to control everything
I let life play out on its own. 
I am naturally comfortable with myself  
I simply love who I am
I know am a beautiful person
Others see me as a person who is relaxed and confident
I am naturally engaged in the moment
Relaxing comes naturally to me
I see the world in simple measures
I know I can be whoever I want to be
I love life and live it to the fullest
I am a naturally loving and peaceful person
I share love and light to the world
------------------------------------------------------------------------------------------------------------------------

*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------

All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator

* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy

* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000

Cathartic | Healing and Recovery Meditation + Binaural Beats, Isochronic Tones

Great SOUND Healing Meditation - CALM your Mind .. RELAX your Body
Release Anxiety, Panic .. Ease PAIN .. Drift easily into Healing SLEEP
 - by 24 min this Healing Music entrains your brain into deep relaxed 0.5 Hz frequency 
 - now known to be associated with the time when you heal naturally during deep sleep 
Source: Trends in Neuroscience J Aug 2016; great summary ScienceDaily.com  

Published by Bryn Madoc - Youtube "The Meditation Manifesto" - 14 May 2016

This healing session is recorded using beautiful music by Jordan Jessep with Isochronic Tones and Binaural Beats. This music is sourced because of it therapeutic and meditative qualities.

This session guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

The session starts at 15 Hz goes down to 7.83 Hz (Schumann Frequency) at 10 min for 5min then slowly drops to 0.5 Hz (very low Delta) at 24 min. 
It stays there for 18min before a gradual incline to 7.83 Hz at 48 min. stays there for 6 mins before a gradual incline to 12 Hz at 57 min till the end

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.

Headphones are not required for Isochronic Tones. They are for binaural beats. 

If it is noisy then by all means use them.

During the session you should remain as calm and relaxed as possible.

Once again, this is not a replacement for medical treatment. If you suffer from epilepsy or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. If you are a pregnant woman or you have a pacemaker or are under 16 or are prone to seizures please do not play this soundtrack.

Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

Please note: The tone sounds and music here are produced uniquely by me using technology under licence from Transparent Corporation- License: NP32-7279-4809-75

Music: “Healing Meditation” by Jordan Jessep is licensed through audio jungle. Photo is from Paco Chung

You can follow Bryn Madoc further: Website: http://www.brianhedleymarthick.wordpr...

Pinterest: https://www.pinterest.com/bmarthick/        Licence: Standard YouTube Licence

LISTEN GUIDE - by CALM Space©: 

Lasting Change => Listen 15-20mins 2x/day for 4-12 wks to this or similar track. 
Play before Sleep at LOW volume => Inner PEACE and deeper Healing SLEEP. 
With regular use, you can even CHANGE your Brain toward more balanced functioning.
Spending adequate time daily in the 0.5Hz deep brain state is associated with you healing naturally 
- according to recent Neuroscience Research: TINDS Aug 2016, summarised in ScienceDaily.com. 

NOTE: Headphones are not required - but can reduce outside noise and aid focus. 
Do NOT play this while driving, operating machinery, or doing anything requiring mental focus or attention!
------------------------------------------------------------------------------------------------------------------------*FIND more tracks like these featured HERE* 
1. CALM Space© YouTube channel     2. CALM Space©  Pinterest
PLAY these tracks and explore other HEALING Meditations, Hypnosis and SOUND Therapy 
all from ONE Web Page on CALM Space©                      Search "CALM Space©" on Google
-------------------------------------------------------------------------------------------------------------------------All tracks in this Self Help Playlist have been carefully reviewed by CALM Space© Creator
* Accredited Health Professional, Clinician and published Researcher in Integrative Therapy
* Online Reviewer/Publisher of effective Mind-Body Healing techniques since 2000